Imi's Insight Podcast

About Imi's Insight Podcast

I'll be sharing my podcast 'Imi's Insight' episodes here! Find me on Youtube and Instagram for more @Imogen.Russell :)

Publisher

Imi

Category

health & fitness

Language

en

Explicit

No

First episode

13 Dec 2020

Latest episode

4 Oct 2026

Latest episodes

97 episodes in the feed.

1. 

   4 Oct 2026

   The Most Important Thing for Getting Your Period Back

   What actually matters when it comes to getting your period back after hypothalamic amenorrhea (HA)? In this episode, I share what several of my clients who have regained their periods had in common. Despite having completely different lifestyles, exercise routines and recovery journeys, one thing remained consistent: restoring energy availability. Let's talk about why eating enough, particularly carbohydrates, is so important for HA recovery.

2. 

   28 Sept 2026

   Body Checking Is Keeping You Stuck... Even If You Think It’s Harmless

   In this episode, I’m talking about body checking (particularly in eating disorder recovery, when weight gain and body change are necessary parts of healing). We unpack how repeatedly checking, assessing and monitoring your body can reinforce the subconscious belief that your body needs to look a certain way for you to feel safe, worthy or okay. I also share my own experience with body checking, why getting reassurance from what you see doesn’t necessarily make the behaviour harmless, and how reducing body checking can help you teach your brain that your body doesn’t need to be constantly monitored.

3. 

   21 Sept 2026

   The Problem With “Recover Your Period Without Losing Your Body”

   “Recover your period without losing the body you built” — we need to talk about this messaging. In this episode, I unpack why hypothalamic amenorrhoea recovery should be about restoring health, adequate fuelling and normal physiological function — not trying to maintain a certain weight, shape or level of leanness. We’re talking body changes, fear of weight gain, low energy availability, and why adequately nourishing your body is never “ruining” it. Your body is not something you lose by getting healthy.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.1 / 5

8 ratings

Spotify

4.9 / 5

100 ratings

Podcast Authority Score: 41 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

50

Social presence

0

YouTube

0

Engagement

82

Contact Imi's Insight Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Imi's Insight Podcast