I'll be sharing my podcast 'Imi's Insight' episodes here! Find me on Youtube and Instagram for more @Imogen.Russell :)
Imi's Insight Podcast
Claim This Podcastby Imi
4.8(99 reviews)
81 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
41
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality50
Social0
YouTube0
Engagement82
Podcast Overview
I'll be sharing my podcast 'Imi's Insight' episodes here! Find me on Youtube and Instagram for more @Imogen.Russell :)
Language
🇺🇲
Publishing Since
12/13/2020
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41
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality50
Social0
YouTube0
Engagement82
6
Excellent Areas
1
Good Performance
12
Growth Opportunities
excellent
Episode Length
45 minutes
Performing excellently!
good
Website Presence
1 link(s)
Recommendations available
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needs improvement
Publishing Consistency
Every 28 days
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Recent Episodes
June 15, 2026
Eating Disorder Recovery on a Budget
<p>In this episode, I discuss eating disorder recovery when money is a barrier, including affordable nutrition strategies, free sources of support, the importance of seeking help early, and how to identify when "I can't afford recovery" may actually be the eating disorder talking.</p><p><br></p>
June 8, 2026
Why You Need to Stop Counting Calories to Heal Your Relationship With Food
<p>If you're constantly thinking about calories, macros, steps, weight, or numbers around food, this episode is for you.</p><p>In this episode, I discuss why healing your relationship with food requires more than simply eating more—and why letting go of calorie counting is often a crucial part of recovery. We explore how numbers can reinforce rigidity, keep eating disorder thoughts alive, disconnect you from your body's cues, and make it harder to develop true food freedom.</p><p>I also share insights from my own recovery journey, the psychology behind why the eating disorder brain loves numbers, and how learning to tolerate uncertainty can be one of the most powerful steps towards lasting recovery.</p><p>Whether you're recovering from an eating disorder, struggling with disordered eating, or simply feeling trapped by food tracking, I hope this episode helps you move one step closer to a healthier, more flexible relationship with food.</p>
June 1, 2026
Will I Have to Restrict Again After Recovery? (Metabolic Adaptation Explained)
<p>One of the biggest fears in eating disorder recovery is:<br>“If I start eating more… will I eventually have to restrict again to stop gaining weight forever?”</p><p>In this episode, I unpack the science of metabolic adaptation in eating disorder recovery — why energy needs often increase with renourishment, what actually happens to your metabolism during restriction, and why recovery doesn’t mean gaining weight forever.</p><p>I also share my own experience recovering from chronic underfuelling, how my maintenance intake has changed over time, and why healing your body means bringing systems back online — not “breaking” your metabolism.</p><p>NOTES: at 13mins when I say skip ahead to avoid hearing my personal example with calories, skip to: 16mins to avoid hearing about my lowest point OR to 17 min 5 sec. </p>
81 total episodes available
Recent guests on Imi's Insight Podcast
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Alma Robb
Guest
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Frequently asked questions
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- What is Imi's Insight Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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