About ImpAct Training Academy: Improving Activity for a Lifetime!
Focusing on getting kids moving this podcast discusses ways to keep them active plus how they should exercise and nutrition tips. Parents are key to showing their kids how to be active by example. A child is eighty percent more likely to be active for their lifetime if just one parent is active. With this in mind, there will also be tips for parents to be healthy with activity, exercise, and nutrition.
Want to tell a story to get kids moving? Follow this simple process and have fun with your kids.
20 May 2020
#16 Bo Knows.......and That Last Nerve
For the last 10 plus years, I have been doing continuing education for child care workers. One of the classes I teach is a Growth & Development class "Developing That Last Nerve. I've recently done a webinar with the same topic and wanted to share the importance of our nerves and three systems that work together to help us move.
24 Apr 2020
#15 Have Your Habits Changed?
The last month or so have been a challenge for a lot of people. COVID-19 changed the way we did life. We all have habits and maybe you tried to stay as normal as possible, did it stay that way? Do you have new habits now?
16 Apr 2020
#14 This is Random, But........
We are in day 32 of COVID-19. A lot has gone on in a month of NO business. The first couple of weeks was videoing classes, keeping up with parents and directors, now it's about bringing is some dough. My new adventure until this is over is Shipt. Still a lot to do and getting back on track.
9 Apr 2020
#13 Ric Flair and Mind Games
Growing up I don't have good memories of wrestling. Ric Flair does stand out in the world of WWE and many wrestlers play mind games. Mind games are important in the growth and development of all kids. In this episode I will cover three games you can do with your kids.
3 Apr 2020
#12 The Only 3 Workout Equipment You Will Ever Need.
This episode is primarily for adults, but with some modifications will benefit your kids as well depending on their maturity. Using your Bodyweight, Bands, and Kettlebells will provide you with all the equipment you will ever need. There are some exceptions if you have had an injury or have limited mobility, but for the most part, these are all you need.
Check out my website: Impact Youth Fitness (https://www.impactyouthfitness.com/sales-page30026057) and my Youtube Channel: ImpAct Training Academy (https://www.youtube.com/channel/UC14TxKvo_P203YN5iQC13NA?view_as=subscriber)
27 Mar 2020
#11 Object Manipulation: No computer, No TV, No Problem
This is the last of the series of the 5 Essential Motor Skills. This is the most fun for kids but in reality, is the last skill to develop for long term development. We go through the list of manipulative skills and a little of how they are used and modified.
18 Mar 2020
#10: Flexibility - Yoga has it all.
We start by being both mobile and flexible, but as we age we lose both. The best answer for this is Yoga. I use it for teaching flexibility but it is so much more. It also develops strength, coordination, and balance. I believe all of us should be doing Yoga if you do nothing else.
12 Mar 2020
#9: Strength: You can't have it now!
A little about my childhood and how I became strong contrasted to today's children and getting them strong.
6 Mar 2020
#8: Coordination, more than walking and chewing gum.
Our continuation of the five skills that all children must have to develop fully.
27 Feb 2020
#7: Building A Foundation
I'm still learning and upon replay discovered my audio quality was not great. Something to fix going forward. With that said, today's episode is about the 10 Gross Motor Skills and how they build the foundation of every child's movement. I provided a couple of games to teach gross motor skills, but of course, there are so many other ways to teach them. The key is providing these skills in a fun environment.
18 Feb 2020
#6: 5 Essential Movement Skills All Children Should Have
Want to give your children more success in life? Of course you do. Here are 5 areas they need to develop.
12 Feb 2020
#5: What's your relationship status?
How do you spend your time? I'm not a good example and my goal is to spend more time with those who matter.
5 Feb 2020
#4: Trying the hard things
Breaking skills down and getting small successes.
29 Jan 2020
#3: Not your adult fitness program
How a kid's fitness program can be structured.
21 Jan 2020
#2: I was going to be a preacher
This is what led me to where I am today. Church, bible school, PE.
15 Jan 2020
#1: Origins. A little about my childhood.
It's 2020 and time to take action. Instead of just listening to podcasts I'm starting one. This episode describes a little of my childhood.
14 Jan 2020
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