Because for every reason you think you can't, there's a more important reason why you must. Impact is a podcast by Jacqueline Jax about art and the creative journey. Subscribe to it across all Podcast channels.
Managing high stress for overachievers who are determined to win
Does burn out come with your territory. If you’re at your breaking point and everything is crashing down around you listen to this episode. Get ready to learn how to keep going without deeply affecting your health and well-being.
14 Apr 2022
Breakdown or burn out here’s my secret weapon
It’s spring and a perfect time to hit the refresh button but what if you’re already feeling burn out or are you ready to have a mental break down or do you just need to figure out how you’re going to keep up the pace. These are my secrets to staying focussed long-term while dealing with burn out.
25 Jan 2021
How does art heal the brain and cure depression
In this episode I’m talking about the power of art and the positive impact it has on healing our brains and bodies. Art is healing because it forges a connection between your mind and your body in a way that is unlike exercise or meditation. The practice of art can improve your memory, your reasoning, resilience and even heal cancer. Art releases endorphins and helps build new connective pathways in the brain.
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