Impactful Authenticity is a weekly podcast for anyone who is looking for inspiration and actionable insights into how to both develop themselves to show up more authentically in life as well as to create teams and organisations with authenticity at their core. I hope you enjoy the show. Lucy x
Impactful Authenticity
Claim This Podcastby Lucy Rowell
5.0(5 reviews)
67 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
Impactful Authenticity is a weekly podcast for anyone who is looking for inspiration and actionable insights into how to both develop themselves to show up more authentically in life as well as to create teams and organisations with authenticity at their core. I hope you enjoy the show. Lucy x
Language
🇺🇲
Publishing Since
8/10/2022
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Recent Episodes
August 11, 2024
Live with intention: Finding Joy, avoiding perfectionism and learning through grief
Today I’m super excited to chat with Marybeth Gregg. Marybeth is the President and Founder of the Gregg Resource Group and the International Center for Women's Leadership. Marybeth is an International Coach, Speaker and Author of the book How to Soar with a Broken Wing - Finding Tiny Moments of Joy Every Day. She is also a contributing author in the new book, Wellness Wisdom.What you’ll hear about:Learning through griefKnowing you’re not aloneIt’s not selfish to receive helpFinding small...
July 28, 2024
The beauty of silence: Being aware of the advice monster, creating space for others and staying curious
<p>Today I welcome Alun Bedding to the show. Alun has worked in the pharmaceutical industry as a statistician for over 30 years and four years ago qualified as a coach through the Academy of Executive Coaching in 2020, gaining the International Coaching Federation credential of Associate Certified Coach in 2023. </p><p>Since 2020, he has amassed over 400 hours of coaching working with individuals and teams. A passionate advocate of coaching, he has appeared on podcasts, webinars and blogs extolling the benefits of coaching.</p><p>He believes that coaching is for everyone and that anyone can benefit from a good coach.</p><p><br/></p><p><em>What you’ll hear about</em>:</p><ul><li>Leaders as coaches</li><li>Creating space for people to think</li><li>You don’t have to know all the answers</li><li>Find people around you to practise with</li><li>The art of not interrupting people </li><li>The beauty of silence </li><li>Finding the people who help you show up authentically</li><li>Don’t become the advice monster</li><li>Stay curious and ask questions</li><li>The confusion around the word “coach” and whether it’s directive or indirective</li><li>Who am I?</li></ul><p><br/></p><p><em>Weekly Challenge</em> : Be present in a conversation. Be an active listener and be in a world of not knowing.<br/><br/></p><p><em>Power of Music</em> : In the end by Linkin Park</p><p><br/></p><p>Links:</p><p><a href='https://www.linkedin.com/in/alunbedding/'>Alun’s LinkedIN</a></p><p><a href='https://www.alunbeddingcoaching.com/'>Alun Bedding coaching and consulting website</a></p><p><br/><br/></p><p>Visit the <a href='https://www.impactfulauthenticity.me/'>Impactful Authenticity Website</a> to find out more about the episode and follow us on <a href='https://www.instagram.com/impactful_authenticity/'>Instagram</a> or <a href='https://www.linkedin.com/in/lucy-rowell-90670273/'>Lucy's LinkedIN</a><br/><br/>You can listen to the <a href='https://open.spotify.com/playlist/3CpkEJJmMaPwffxG2Yt7xz?si=3d0952e7c1a0497e'>Impactful Authenticity playlist</a> via Spotify</p>
July 14, 2024
Love and Hope. The power of telling your story, asking for help and breaking down the stigma of mental ill-health
<p>Today I speak to Geoff McDonald. Geoff was previously the Global Vice-President of HR, Marketing, Communications, Sustainability at Unilever, and is now a global advocate, campaigner and consultant in addressing the stigma of mental ill-health in the workplace and elevating wellbeing to a strategic priority in the C suite. </p><p>He is a very much sought-after keynote speaker, who inspires and provokes organisations to put wellbeing at the centre of everything they do, with a reputation for energising and motivating audiences to take action in creating workplaces that enhance the lives of all employees.</p><p> </p><p><em>What you’ll hear about</em>:</p><ul><li>The powerful emotions of love and hope</li><li>Being open to talking to friends and colleagues</li><li>The stigma of mental ill–health</li><li>Understanding anxiety and depression</li><li>How companies are supporting people with mental ill-health in the workplace</li><li>Reflect on your own relationship to mental-ill health</li><li>Start the conversation on mental-ill health in your team/company</li><li>Tell your story</li><li>Bring in an external catalyst to gain awareness and start the conversation </li><li>Move from the rationale to the story-telling </li><li>Understanding not everyone is a great story-teller</li><li>Get the right permissions before you share your story</li><li>What does asking for help mean? </li></ul><p><br/></p><p><em>Weekly Challenge</em> : See if you can take on some “CAN DO” everyday - Connection, Be Active, Be Nice to someone, Discover, Observe<br/><br/></p><p><em>Power of Music</em> : Don’t let the old man in by Toby Keith</p><p><br/></p><p>Links:</p><p><a href='https://www.linkedin.com/in/geoff-mcdonald/'>Geoff’s LinkedIN</a></p><p><a href='https://geoffmcdonald.co.uk/'>Geoff’s Website</a></p><p><a href='https://mindsatwork.com/'>Minds @ Work</a></p><p><b><br/></b><br/></p><p>Visit the <a href='https://www.impactfulauthenticity.me/'>Impactful Authenticity Website</a> to find out more about the episode and follow us on <a href='https://www.instagram.com/impactful_authenticity/'>Instagram</a> or <a href='https://www.linkedin.com/in/lucy-rowell-90670273/'>Lucy's LinkedIN</a><br/><br/>You can listen to the <a href='https://open.spotify.com/playlist/3CpkEJJmMaPwffxG2Yt7xz?si=3d0952e7c1a0497e'>Impactful Authenticity playlist</a> via Spotify</p>
67 total episodes available
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Frequently asked questions
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- What is Impactful Authenticity?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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