Impactful Authenticity is a weekly podcast for anyone who is looking for inspiration and actionable insights into how to both develop themselves to show up more authentically in life as well as to create teams and organisations with authenticity at their core. I hope you enjoy the show. Lucy x
Live with intention: Finding Joy, avoiding perfectionism and learning through grief
Today I’m super excited to chat with Marybeth Gregg. Marybeth is the President and Founder of the Gregg Resource Group and the International Center for Women's Leadership. Marybeth is an International Coach, Speaker and Author of the book How to Soar with a Broken Wing - Finding Tiny Moments of Joy Every Day. She is also a contributing author in the new book, Wellness Wisdom.What you’ll hear about:Learning through griefKnowing you’re not aloneIt’s not selfish to receive helpFinding small...
28 Jul 2024
The beauty of silence: Being aware of the advice monster, creating space for others and staying curious
Today I welcome Alun Bedding to the show. Alun has worked in the pharmaceutical industry as a statistician for over 30 years and four years ago qualified as a coach through the Academy of Executive Coaching in 2020, gaining the International Coaching Federation credential of Associate Certified Coach in 2023.
Since 2020, he has amassed over 400 hours of coaching working with individuals and teams. A passionate advocate of coaching, he has appeared on podcasts, webinars and blogs extolling the benefits of coaching.
He believes that coaching is for everyone and that anyone can benefit from a good coach.
What you’ll hear about:
Leaders as coaches
Creating space for people to think
You don’t have to know all the answers
Find people around you to practise with
The art of not interrupting people
The beauty of silence
Finding the people who help you show up authentically
Don’t become the advice monster
Stay curious and ask questions
The confusion around the word “coach” and whether it’s directive or indirective
Who am I?
Weekly Challenge : Be present in a conversation. Be an active listener and be in a world of not knowing.
Power of Music : In the end by Linkin Park
Links:
Alun’s LinkedIN (https://www.linkedin.com/in/alunbedding/)
Alun Bedding coaching and consulting website (https://www.alunbeddingcoaching.com/)
Visit the Impactful Authenticity Website (https://www.impactfulauthenticity.me/) to find out more about the episode and follow us on Instagram (https://www.instagram.com/impactful_authenticity/) or Lucy's LinkedIN (https://www.linkedin.com/in/lucy-rowell-90670273/)
You can listen to the Impactful Authenticity playlist (https://open.spotify.com/playlist/3CpkEJJmMaPwffxG2Yt7xz?si=3d0952e7c1a0497e) via Spotify
14 Jul 2024
Love and Hope. The power of telling your story, asking for help and breaking down the stigma of mental ill-health
Today I speak to Geoff McDonald. Geoff was previously the Global Vice-President of HR, Marketing, Communications, Sustainability at Unilever, and is now a global advocate, campaigner and consultant in addressing the stigma of mental ill-health in the workplace and elevating wellbeing to a strategic priority in the C suite.
He is a very much sought-after keynote speaker, who inspires and provokes organisations to put wellbeing at the centre of everything they do, with a reputation for energising and motivating audiences to take action in creating workplaces that enhance the lives of all employees.
What you’ll hear about:
The powerful emotions of love and hope
Being open to talking to friends and colleagues
The stigma of mental ill–health
Understanding anxiety and depression
How companies are supporting people with mental ill-health in the workplace
Reflect on your own relationship to mental-ill health
Start the conversation on mental-ill health in your team/company
Tell your story
Bring in an external catalyst to gain awareness and start the conversation
Move from the rationale to the story-telling
Understanding not everyone is a great story-teller
Get the right permissions before you share your story
What does asking for help mean?
Weekly Challenge : See if you can take on some “CAN DO” everyday - Connection, Be Active, Be Nice to someone, Discover, Observe
Power of Music : Don’t let the old man in by Toby Keith
Links:
Geoff’s LinkedIN (https://www.linkedin.com/in/geoff-mcdonald/)
Geoff’s Website (https://geoffmcdonald.co.uk/)
Minds @ Work (https://mindsatwork.com/)
Visit the Impactful Authenticity Website (https://www.impactfulauthenticity.me/) to find out more about the episode and follow us on Instagram (https://www.instagram.com/impactful_authenticity/) or Lucy's LinkedIN (https://www.linkedin.com/in/lucy-rowell-90670273/)
You can listen to the Impactful Authenticity playlist (https://open.spotify.com/playlist/3CpkEJJmMaPwffxG2Yt7xz?si=3d0952e7c1a0497e) via Spotify
Reach and audience
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Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
4 ratings
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