This podcast is for anyone learning to be self-aware, rewire their brain, and wondering, “Am I actually crazy for thinking this?” (spoiler: you’re not).
I talk about real triggers, ugly thoughts, and spirals—like when my boyfriend suggested I see a friend, and my brain whispered, he has a secret agenda (he doesn’t).
I spent years Googling my hyper-specific problems, desperate to feel less alone. Now, I’m sharing my unfiltered journey—because I don't want you to feel alone. Join me in navigating discomfort and doing the mental reps to change and live a truly authentic, liberated life. Xo, B.
When busyness becomes a distraction from yourself and the fear of not knowing
The host reflects on using busyness as a distraction from the discomfort of not knowing what one wants, examining its addictive nature and impact on relationships in this introspective episode.
20 Jun 2025
The comparison loop: why pretty girls make me feel small, why "it girl" aesthetics drive me insane, and how to free yourself from all this bullsh*t!
The host explores the pervasive comparison loop among women, dissecting feelings of insecurity and judgment triggered by societal beauty standards, ultimately encouraging listeners to reclaim their self-worth.
19 Jun 2025
The importance of tuning into your body to become more secure and self-loving
The host discusses starting creative projects with presence and honesty, emphasizing how tuning into the body builds self-trust and compassion, especially during insecurity.
31 Mar 2025
7: Keeping it real with yourself when you feel triggered
Hi y'all, in today's episode, I share a recent trigger that affected me... seeing my boyfriend’s ex was at his mom’s birthday party. I get real about the insecurity and fear it brought up: the fear of not being special and the longing for a deeper connection with his family. But instead of spiraling, I used this moment as a mirror.
I dive into:
Detaching from your thoughts – how to recognize that not every thought is true and how to stop identifying with the stories your ego creates.
Keeping it real with yourself – learning to sit with discomfort and face your emotional patterns head-on, without running or numbing.
If you’ve ever felt triggered by comparison, old wounds, or the feeling of being “not enough,” this episode is for you. Let’s get honest and move toward a mindset of trust and abundance.
#relationships #selfawareness #egohealing #selfworth #mindset #healingjourney #abundancemindset #imperfectbutworthit #personalgrowth #podcast
25 Feb 2025
6: Relax and Rewind – Conversations with My Dad: Frankie Goes to Hollywood’s Welcome to the Pleasuredome (The Album You Didn’t Know You Needed)
This is the album you didn’t know you needed. Welcome to the Pleasuredome by Frankie Goes to Hollywood isn’t just a collection of songs—it’s an immersive journey that defies convention. In this episode, we dive deep into the album’s bold themes of hedonism, politics, and human nature, exploring how it challenged societal norms and left a lasting impact on music history.
Join us as we unravel the genius of producer Trevor Horn, the architect behind the album’s iconic sound, and discuss how his vision transformed Welcome to the Pleasuredome into an audio experience like no other. We also tackle the controversy and censorship that surrounded the album, questioning how its boldness led to unfair dismissal.
From the power of the album format to the myth of the “pure” artist, we cover it all—including a thought-provoking look at the “Born to Run” cover and its take on the American dream. Whether you’re discovering this album for the first time or revisiting a forgotten classic, this conversation offers a fresh perspective on why Welcome to the Pleasuredome is still relevant today.
Episode Breakdown:
00:00-07:50 — First impressions and our introduction to Frankie Goes to Hollywood
07:51-14:19 — The power of the album format and the challenge (and opportunity) of "difficult" music
14:20-20:00 — Trevor Horn: The architect behind the sound
20:01-22:19 — The poem that inspired the album
22:20-36:29— The album’s themes: hedonism, politics, and human nature
36:30-40:30— The “Born to Run” cover: the American dream fallacy?
40:31-51:20 — Who really made the album? The myth of the “pure” artist
51:21-56:49 — Sound quality: why audio fidelity matters
56:50- 1:10:04 — How to listen: production, dynamic range, and INTENTION.
1:10:05-End — Why this album STILL matters—let it speak to you and remind you of something deeper.
Tune in to Relax and Rewind as we celebrate the 40th anniversary of Welcome to the Pleasuredome and explore why it’s the album you didn’t know you needed.
18 Feb 2025
6: Why starting something new can feel TRIGGERING & how you can do it anyway
In today's episode, I sit down with my thoughts on creative passion, fear, and the process of putting yourself out there. If you’ve ever felt stuck, doubted yourself, or fixated too much on the outcome, this one’s for you.
I talk about:
The struggle of starting—why we wait and how to stop overthinking
Creating for the love of it vs. chasing validation
Manifestation, mindset & abundance—beyond the woo-woo clichés
Stress, feedback & emotional awareness—how fear hijacks creativity
Letting go of feeling unworthy and staying consistent
This episode is for anyone who’s starting something new, questioning their creative path, or just needs a reminder that the process itself is the reward. Let’s talk about doing the thing, even when it’s scary.
10 Feb 2025
5: Stuck? Start anyways. Create before you're ready.
You want to do something more. You feel the pull to create, to express yourself, to build something that feels true to you. But doubt creeps in. Where do you start? What if it’s not good enough? What if you fail?
In this episode, I reflect on an interview I heard with Rick Rubin, author of the Creative Act, and how his wisdom on creativity collides with my own struggles—comparison, perfectionism, and the fear of starting imperfectly. I explore what it really means to create for the sake of honoring yourself, embracing all the messiness of being human—love, sweat, tears, grit—and channeling that into your work.
If you feel stuck, this is your sign to start anyway. The plan will reveal itself. I hope this episode helps you begin ✨
1 Feb 2025
4: Applying the "Let Them" Theory: How to stop letting other people define your worth and find wholeness within yourself
Okay, real talk—I was editing this episode, letting it play while getting ready to meet a friend, and for a second, I forgot I was listening to myself. I just thought, DAMN, I needed to hear this. I can kiss myself on my own damn forehead (you'll understand what I mean when you listen). I don’t need to sulk and feel unlovable just because my boyfriend didn’t do it for me.
Lately, I’ve been feeling reactive, insecure, judgmental (toward myself and others), and caught in comparison. But this episode reminded me that while I can acknowledge my insecurities and limiting beliefs, I don’t have to identify with them or let them take over. And neither do you.
You always have a choice, even when it doesn’t feel like it. I hope this episode helps you self-soothe, detach from people’s words and actions, and remember that your worth isn’t up for debate. It’s about finding that wholeness within yourself.
This process is messy, uncomfortable, and deeply human. And you’re doing a great job just by showing up.
One of the biggest inspirations for this episode? Mel Robbins’ “Let Them” Theory—and how I’m actually applying it in my own life.
Let me know what you think!
Inner child meditation (https://www.youtube.com/watch?v=8779P4rim80)
Mel Robbins' "Let Them" Theory episode (https://open.spotify.com/episode/6Z2wR3WNIHlhJDELXNYcTi?si=9ba2093dd3df4980)
24 Jan 2025
3: Conversations with my dad: How my partner’s ambition made me feel stuck and navigating the messiness of your 20s
Frig, it’s finally here—my first podcast conversation with my dad (in a podcast, not real life, ha).
In this episode, I open up about some big feelings—like the jealousy and insecurity I felt watching my partner launch his YouTube channel, while I felt stuck and inadequate. My dad and I dive into the tricky terrain of self-belief and how other people often act as mirrors for what’s missing or unresolved in us.
We also tackle the challenges of figuring out your career path in your 20s, the importance of taking small but actionable steps toward personal goals, and why self-reflection is key to growth. Plus, we talk about finding joy in the struggle, recognizing your strengths, and learning to cheer for yourself—even when the road feels uncertain.
It’s honest, a little vulnerable, and full of insights I hope will resonate with you.
Chapters
00:00 Navigating Creative Insecurities
05:04 Finding Purpose in the Messiness
07:43 The Challenge of Self-Expression
13:24 The Importance of Self-Belief
16:12 Merging Passions and Career Goals
19:05 The Art of Selling Ideas
21:46 Embracing the Journey of Self-Discovery
29:10 Confronting Limiting Beliefs
32:36 Embracing Challenges and Growth
36:21 The Power of Action Over Inaction
21 Jan 2025
2: Breaking free from validation: How to embrace growth through suffering and find wholeness within yourself
Have you found yourself displacing your wounds and expectations on other people? Feeling like you're giving your power away, but at the same time, feeling like the only thing that will soothe you is validation from other people?
Don't worry, me too. That's what today's episode is all about. I dive into my intimate journey trying to find wholeness within myself, amidst anxious attachment tendencies, and codependency. I explore what a healthy relationship looks like, and why the most important thing you can do for your life is find wholeness within yourself.
You free yourself from so much by owning your power in giving yourself validation, compassion, and abundance. You have everything already, what an amazing realization! Come with me on this journey and I'll help you see that you have everything you already need, it's all inside of you.
13 Jan 2025
1: Accepting being a work in progress: Navigating and healing emotional triggers
Welcome to the first ever episode of imperfect but worth it!! Thank you so much for being here, I look forward to being your companion on your healing and self-love journey.
Today I get vulnerable, and dive into the complexities of developing emotional awareness, grappling with my insecurities, and my experience with the highs and lows of self-discovery. It's very important to me to share my real, unfiltered experiences with becoming aware of and navigating limiting beliefs and wounds. My hope is that you feel less alone trying to change your ingrained behaviour patterns toward ones that honour your highest, authentic self.
Join me as I investigate the importance of recognizing negative thought patterns, embracing imperfection, and staying committed to the journey towards self-acceptance and love.
STAY TUNED FOR MORE EPISODES!!!
Podcast Authority Score: 18 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
36
Social presence
0
YouTube
0
Engagement
0
Contact Imperfect But Worth It
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Imperfect But Worth It?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
