The Imperfect Us Podcast
Imperfect Us
Claim This Podcastby Leanne Camilleri and Leesa Downes
4.9(10 reviews)
57 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇦🇺
53
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality75
Social0
YouTube0
Engagement77
Podcast Overview
The Imperfect Us Podcast
Language
🇺🇲
Publishing Since
1/18/2022
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53
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality75
Social0
YouTube0
Engagement77
7
Excellent Areas
1
Good Performance
11
Growth Opportunities
excellent
Episode Length
46 minutes
Performing excellently!
good
Show Notes Quality
3.0/5
Recommendations available
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needs improvement
Publishing Consistency
Every 24 days
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Recent Episodes
November 21, 2025
Episode 56. AI as a Strategic Partner with Anna Glynn
<p>In this episode, Anna Glynn joins us to explore how leaders and teams can truly thrive in the age of AI. She shares practical ways to use technology as a strategic partner in reducing burnout, supporting wellbeing, and amplifying the uniquely human strengths of empathy and creativity. </p><p>Together, we unpack how to build confidence with new tools and shape workplaces where both people and performance can flourish.</p><p><br></p><p><strong>Connect with Anna</strong></p><p><a href="https://annaglynn.com.au/" target="_blank" rel="ugc noopener noreferrer">www.annaglynn.com.au</a></p><p><a href="https://www.linkedin.com/in/anna-glynn-mapp-0797b639/" target="_blank" rel="ugc noopener noreferrer">Anna Glynn (MAPP) | LinkedIn</a></p><p><br></p><li><p><strong>Connect with Leanne:</strong> <a href="https://www.linkedin.com/in/leanne-camilleri-positive-change-leader/">Leanne Camilleri (MAPP)|LinkedIn</a> </p><p><strong>Connect with Leesa:</strong> <a href="https://www.linkedin.com/in/leesa-downes-mapp-38693961/">Leesa Downes. MAPP|LinkedIn</a></p></li>
October 31, 2025
Episode 55. Good Girl Game Changers with Dr Michelle McQuaid
<p>In this episode, we are joined by Dr. Michelle McQuaid, a leading voice in wellbeing science and mental health. Michelle shares her research and personal journey around “good girl” beliefs. The conversation explores how these beliefs develop, their impact across generations, and the practical skills that help women (and men) move toward authenticity and self-leadership. Michelle offers actionable strategies for building self-compassion, setting boundaries, and finding supportive communities or “huddles.” The episode is filled with relatable stories, science-backed advice, and empowering reminders that we are all perfectly imperfect.</p><p><br />00:00 – Introduction & Welcome<br />02:10 – Michelle’s Background & Approach<br />03:30 – What Are “Good Girl” Beliefs?<br />05:40 – The Three Factors: Perform, Please, Protect<br />08:00 – Research Findings Across Generations<br />10:00 – Breaking the Cycle: Skills for Change<br />12:00 – Self-Compassion & Perfectionism<br />14:00 – Secure Attachment to Self<br />16:00 – Self-Leadership & Internal Family Systems<br />19:00 – Managing Stress Responses<br />22:00 – Somatic Tools & Nervous System Regulation<br />25:00 – Rethinking Strength & Setting Boundaries<br />30:00 – Nutritious Love vs. Junk Food Love<br />34:00 – The Role of Community & Huddles<br />38:00 – Gender Differences & Social Expectations<br />42:00 – Role Modeling & Mentoring<br />45:00 – Closing Reflections & Key Takeaways<br />48:00 – Where to Find Dr. Michelle McQuaid<br />49:00 – Final Thoughts & Farewell</p><p></p><p></p><p><br /></p>
September 18, 2025
Episode 54. Exploring The Model of Elemental Wellbeing with Annalise Roache PhD
<p>In this episode, talk to wellbeing researcher Annalise Roache PhD as she shares her journey from coaching to developing the Model of Elemental Wellbeing.</p><p>This interesting conversation explores the origins and components of Annalise’s Model of Elemental Wellbeing, which is grounded in extensive research and real-life experiences. </p><p><strong>Connect with Annalise</strong></p><p><strong>Website:</strong> <a href="http://www.annaliseroache.com" target="_blank" rel="ugc noopener noreferrer">www.annaliseroache.com</a><strong></strong></p><p><strong>LinkedIn:</strong> <a href="https://www.linkedin.com/in/dr-maxine-therese-bb55b024/" target="_blank" rel="ugc noopener noreferrer"></a><a href="https://www.linkedin.com/in/annaliseroache/" target="_blank" rel="ugc noopener noreferrer">Annalise Roache, PhD | LinkedIn</a> </p><p> </p><p><strong>Annalise’s Resources: </strong></p><p><a href="https://annaliseroache.com/research-publications/283-2/" target="_blank" rel="ugc noopener noreferrer">The Model of Elemental Wellbeing (MEW</a><strong></strong></p><p>Greater Good Science Centre<a href="https://greatergood.berkeley.edu/" target="_blank" rel="ugc noopener noreferrer"> https://greatergood.berkeley.edu/</a><strong> </strong></p><p> </p><p>Connect with Leanne: <a href="https://www.linkedin.com/in/leanne-camilleri-positive-change-leader/" target="_blank" rel="ugc noopener noreferrer">Leanne Camilleri (MAPP)|LinkedIn</a> </p><p>Connect with Leesa: <a href="https://www.linkedin.com/in/leesa-downes-mapp-38693961/" target="_blank" rel="ugc noopener noreferrer">Leesa Downes. MAPP|LinkedIn</a></p><p><br></p><p><br></p>
57 total episodes available
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Frequently asked questions
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- What is Imperfect Us?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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