Episode 56. AI as a Strategic Partner with Anna Glynn
In this episode, Anna Glynn joins us to explore how leaders and teams can truly thrive in the age of AI. She shares practical ways to use technology as a strategic partner in reducing burnout, supporting wellbeing, and amplifying the uniquely human strengths of empathy and creativity.
Together, we unpack how to build confidence with new tools and shape workplaces where both people and performance can flourish.
Connect with Anna
www.annaglynn.com.au (https://annaglynn.com.au/)
Anna Glynn (MAPP) | LinkedIn (https://www.linkedin.com/in/anna-glynn-mapp-0797b639/)
Connect with Leanne: Leanne Camilleri (MAPP)|LinkedIn (https://www.linkedin.com/in/leanne-camilleri-positive-change-leader/)
Connect with Leesa: Leesa Downes. MAPP|LinkedIn (https://www.linkedin.com/in/leesa-downes-mapp-38693961/)
31 Oct 2025
Episode 55. Good Girl Game Changers with Dr Michelle McQuaid
In this episode, we are joined by Dr. Michelle McQuaid, a leading voice in wellbeing science and mental health. Michelle shares her research and personal journey around “good girl” beliefs. The conversation explores how these beliefs develop, their impact across generations, and the practical skills that help women (and men) move toward authenticity and self-leadership. Michelle offers actionable strategies for building self-compassion, setting boundaries, and finding supportive communities or “huddles.” The episode is filled with relatable stories, science-backed advice, and empowering reminders that we are all perfectly imperfect.
00:00 – Introduction & Welcome
02:10 – Michelle’s Background & Approach
03:30 – What Are “Good Girl” Beliefs?
05:40 – The Three Factors: Perform, Please, Protect
08:00 – Research Findings Across Generations
10:00 – Breaking the Cycle: Skills for Change
12:00 – Self-Compassion & Perfectionism
14:00 – Secure Attachment to Self
16:00 – Self-Leadership & Internal Family Systems
19:00 – Managing Stress Responses
22:00 – Somatic Tools & Nervous System Regulation
25:00 – Rethinking Strength & Setting Boundaries
30:00 – Nutritious Love vs. Junk Food Love
34:00 – The Role of Community & Huddles
38:00 – Gender Differences & Social Expectations
42:00 – Role Modeling & Mentoring
45:00 – Closing Reflections & Key Takeaways
48:00 – Where to Find Dr. Michelle McQuaid
49:00 – Final Thoughts & Farewell
18 Sept 2025
Episode 54. Exploring The Model of Elemental Wellbeing with Annalise Roache PhD
In this episode, talk to wellbeing researcher Annalise Roache PhD as she shares her journey from coaching to developing the Model of Elemental Wellbeing.
This interesting conversation explores the origins and components of Annalise’s Model of Elemental Wellbeing, which is grounded in extensive research and real-life experiences.
Connect with Annalise
Website: www.annaliseroache.com (http://www.annaliseroache.com)
LinkedIn: (https://www.linkedin.com/in/dr-maxine-therese-bb55b024/)Annalise Roache, PhD | LinkedIn (https://www.linkedin.com/in/annaliseroache/)
Annalise’s Resources:
The Model of Elemental Wellbeing (MEW (https://annaliseroache.com/research-publications/283-2/)
Greater Good Science Centre https://greatergood.berkeley.edu/ (https://greatergood.berkeley.edu/)
Connect with Leanne: Leanne Camilleri (MAPP)|LinkedIn (https://www.linkedin.com/in/leanne-camilleri-positive-change-leader/)
Connect with Leesa: Leesa Downes. MAPP|LinkedIn (https://www.linkedin.com/in/leesa-downes-mapp-38693961/)
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YouTube
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Engagement
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