Imperfectly Fed & Fit
Claim This Podcastby Heather Brown
Podcast Overview
<p>Not perfect. Not extreme. Just consistent.</p><p></p><p>This is <i>Imperfectly Fed & Fit</i>—where we talk workouts, hormones, food, stress, and why your body isn’t responding like it used to (hi, welcome to your 40s 👋).</p><p></p><p>Less guessing. More strategy.</p><p>🎙 Short, doable episodes<br />👇 Let’s do this together</p>
Language
🇺🇲
Publishing Since
5/1/2026
1 verified contact email on file for Imperfectly Fed & Fit
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Recent Episodes
June 8, 2026
When You Feel Like Quitting
<p>The conversation explores the challenge of continuing a health journey, emphasizing the importance of perseverance and consistency. It then provides practical steps for progress and concludes with a focus on support and sustainability in achieving health goals.</p><p></p><p>Takeaways</p><ul><li>Perseverance and consistency are crucial for continued progress.</li><li>Support, strategy, and sustainable steps are essential for long-term success.</li></ul><hr /><p>LINKS:</p><p>Your next FASTer Way to Fat Loss round starts June 15th, 2026!</p><p></p><p>Use this link to register and take the first step toward feeling stronger, healthier, and more energized:</p><p><a rel="noopener noreferrer nofollow" href="https://www.fasterway.com/pages/creat" target="_blank">https://www.fasterway.com/pages/creat</a><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTd0NkR5Y2FHX2piZkJZMWFCMVhiOEZ1UThxUXxBQ3Jtc0ttNDFCUnBFVlF0TThaR3hLMkJjUzRuV21rdEl3OU84c1BjWEZEanRrY1YzNUpyRElhclhuNVlLeENJb3E2T2hJRE9xQkt4aUtpcVltd21pUEl6Y2xncndCRVp6VnRzODBHWDg1QkhtdFpsWGRpbER1Yw&q=https%3A%2F%2Fwww.fasterway.com%2Fpages%2Fcreathttps%3A%2F%2Fwww.youtube.com%2Fredirect%3Fevent%3Dvideo_description%26redir_token%3DQUFFLUhqa1lSYnlrN05xelFzaDZFdzNZbGROWG45ZHp6UXxBQ3Jtc0trN0dLc05WYzJHd1l4aVA2OHFnQ1NQYkVsX3dRdURzMEhHeWdSYVkwYnFTUFdtWEs4ZWNmZlMtZXR1XzlncndlemRBdlpSOW1qQ2xRdFFGaVdOQS0xUWtLWnNyYlRRWjQ1T0ktX2FkWDIwUzdHaWd4MA%26q%3Dhttps%253A%252F%252Fwww.fasterway.com%252Fpages%252Fcreator%252Fheatherebrown%253Faid%253DHeatherEBrown%26v%3D671w5Y98r4U&v=hKPIZj_UuqU" target="_blank">...</a></p><p></p><p>Use code SAVE40 to save $40 off our 6-week new client round—valid through the June 16th!</p><p></p><p>Because strong skinny… and this is your season to start.</p><p>----------------------------------------</p><p>Use this link to get your bloodwork done with Joi + Blokes and receive 65% off plus an additional $50 discount! Be sure to click “Customer Sign Up” when registering to unlock the extra savings. <a rel="noopener noreferrer nofollow" href="https://joiandblokes.com/advocates/96/" target="_blank">https://joiandblokes.com/advocates/96/</a></p><p></p>
May 25, 2026
Macros Without Madness
<p>The conversation focuses on the importance of strategic eating for women's energy, hormones, and body composition. It emphasizes the significance of macronutrients (protein, carbs, and fats) and their impact on overall health and well-being. The discussion also highlights the negative effects of under-eating and the need for balanced, consistent nutrition.</p><p></p><p>Takeaways</p><ul><li>Strategic eating is crucial for women's energy, hormones, and body composition</li><li>Macronutrients (protein, carbs, and fats) play a vital role in overall health and well-being</li></ul><p></p><p></p><p>LINKS:</p><p>Your next FASTer Way to Fat Loss round starts June 15, 2026!</p><p></p><p>Use this link to register and take the first step toward feeling stronger, healthier, and more energized:</p><p>ttps://<a rel="noopener noreferrer nofollow" href="http://www.fasterway.com/?aid=HeatherEBrown" target="_blank">www.fasterway.com/?aid=HeatherEBrown</a></p><p></p><p>Use code MOM75 to save $75 off our 6-week new client round—valid through the month of May only!</p><p></p><p>Because strong skinny… and this is your season to start.</p><p>----------------------------------------</p><p>Use this link to get your bloodwork done with Joi + Blokes and receive 65% off plus an additional $50 discount! Be sure to click “Customer Sign Up” when registering to unlock the extra savings. <a rel="noopener noreferrer nofollow" href="https://joiandblokes.com/advocates/96/" target="_blank">https://joiandblokes.com/advocates/96/</a></p>
May 20, 2026
Stop Starting Over Every Monday
<p>The conversation focuses on the importance of consistency over perfection, redefining the Monday mentality, and the power of small, faithful moments in achieving success. It also emphasizes the creation of non-negotiable habits for lasting change.</p><p></p><p>Takeaways</p><ul><li>Consistency over perfection</li><li>Creating non-negotiable habits</li></ul><p></p><p>LINKS:</p><p>Your next Belly Blast FASTer Way to Fat Loss 14 day mini round June 1-14th, 2026! Only $40!</p><p></p><p>Use this link to register and take the first step toward feeling stronger, healthier, and more energized:</p><p><a rel="noopener noreferrer nofollow" href="https://fasterway.com/products/belly-blast?aid=HeatherEBrown" target="_blank">https://fasterway.com/products/belly-blast?aid=HeatherEBrown</a></p><p></p><p>Because strong skinny… and this is your season to start.</p><p></p><p>----------------------------------------</p><p></p><p>Use this link to get your bloodwork done with Joi + Blokes and receive 65% off plus an additional $50 discount! Be sure to click “Customer Sign Up” when registering to unlock the extra savings. <a rel="noopener noreferrer nofollow" href="https://joiandblokes.com/advocates/96/" target="_blank">https://joiandblokes.com/advocates/96/</a></p>
7 total episodes available
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- What is Imperfectly Fed & Fit?
<p>Not perfect. Not extreme. Just consistent.</p><p></p><p>This is <i>Imperfectly Fed & Fit</i>—where we talk workouts, hormones, food, stress, and why your body isn’t responding like it used to (hi, welcome to your 40s 👋).</p><p></p><p>Less guessing. More strategy.</p><p>🎙 Short, doable episodes<br />👇 Let’s do this together</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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