Podcast thumbnail for Imperfectly Fit

Imperfectly Fit

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by Caz B Fitness

7 episodes
Updated Daily
Accepts GuestsHas Sponsors

Podcast Overview

Welcome to the Imperfectly Fit Podcast, I'm Caz Bondi, a Fat loss and Fitness coach for women and your fitness NON-BS bestie. In this podcast, we will dive deep into all things fitness, nutrition, and mindset to inspire and empower you to finally become your best self without making fitness control your entire life. Imperfectly fit is about embracing your journey, as imperfect as it may be, and learning how to navigate life whilst focusing on your health, longevity, fitness, and developing a killer mindset!

Language

🇺🇲

Publishing Since

10/26/2022

1 verified contact email on file for Imperfectly Fit

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Recent Episodes

Episode thumbnail for 5 Things I Wish I Knew When I Started My Weight Loss Journey

December 8, 2022

5 Things I Wish I Knew When I Started My Weight Loss Journey

<p><strong>In this episode, I talk about the 5 things I wish I knew when I started my weight loss journey, the biggest mistakes I made, and how you can avoid making those same exact mistakes.</strong></p> <p><strong>If you liked this episode please share it to your stories and tag me @cazbondifitness and please leave a review! It helps me more than you can imagine. If you do so, send me a screenshot on Instagram and I will give you a little something.</strong></p>

Episode thumbnail for Fitness After 40 with Lisa English

December 1, 2022

Fitness After 40 with Lisa English

<p>In this episode, Caz talks with Lisa English about Fitness after 40, how women over 40 should change up their training and their approach to nutrition, and why. We also talked about why lifting weights is so important for women, especially as we age, what women over 40 should do, why stress management should be everyone's priority, and much more!</p> <p><br></p> <p>Follow Lisa on Instagram @beyondfitnesswithlisa</p> <p><br></p> <p>If you liked this episode please share it to your stories and tag me @cazbondifitness and please leave a review! It helps me more than you can imagine. If you do so, send me a screenshot on Instagram and I will give you a little something.</p>

Episode thumbnail for How to Stop Overeating and Enjoy The Holiday Season

November 24, 2022

How to Stop Overeating and Enjoy The Holiday Season

<p><strong>In this episode, I talked about navigating Thanksgiving and the holiday season with my top ten tips on how to stop overeating and enjoy all foods.&nbsp;</strong></p> <p><strong>If you liked this episode please share it to your stories and tag me @cazbondifitness and please leave a review! It helps me more than you can imagine. If you do so, send me a screenshot on Instagram and I will give you a little something.</strong></p>

7 total episodes available

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Frequently asked questions

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What is Imperfectly Fit?

Welcome to the Imperfectly Fit Podcast, I'm Caz Bondi, a Fat loss and Fitness coach for women and your fitness NON-BS bestie. In this podcast, we will dive deep into all things fitness, nutrition, and mindset to inspire and empower you to finally become your best self without making fitness control your entire life.

Imperfectly fit is about embracing your journey, as imperfect as it may be, and learning how to navigate life whilst focusing on your health, longevity, fitness, and developing a killer mindset!

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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