Impossible is real share key factors how you can improve your wellbeing, productivity and communication by managing your body, mind and emotions especially in the morning.
Episode 3 - Morning LiFe with Aleksandra Labus sharing how to fuel yourself each morning
It’s episode number three and it’s full of goodies! With my dear friend Ola (@aleksandralabus), we will learn how to make sure we make our first meal full of good and healthy nutrition. From where I know her she is always about healthy food, cooking and testing different dishes and learning how proper nutrition can impact our life, constantly getting more knowledge on various universities and courses. She is always my go to person if I need more knowledge about diet or if there are some symptoms in my body which I don’t understand. She shares simple tips on how you can add more veg into your breakfast or how to make fast and healthy meals if you are a busy bee.
30 Jun 2020
Episode 2 - Morning LiFe with Sun Salutation Yoga guided by Dawid Szeliga Yoga
It’s episode number two and today we will have a yoga session with my friend Dawid Szeliga. He went through an amazing transformation from working in one of the biggest corporations to flying to Gran Canary to teach yoga. He says that yoga is one of the tools which will teach us consistency as there won’t be improvement if you don’t practice on a regular basis. He shows how yoga can help you to feel more grounded and how it can set you up for the rest of the day.
After the episode, if you want to practice more with Dawid, check his social media instagram and youtube channel where he shares tips and practices about yoga on a daily basis, i will leave you links in the description below.
IG: https://www.instagram.com/dawidszeligayoga/ (https://www.instagram.com/dawidszeligayoga/)
Youtube: https://www.youtube.com/user/dawidysz (https://www.youtube.com/user/dawidysz)
27 Jun 2020
Episode 1 - Morning LiFe as Cabin Crew with Justyna Webb
It’s episode number one and I was honoured to have a conversation with Justyna Webb who is Cabin Crew in one of the leading British airlines. She traveled around the world and experienced destinations which are on most people bucket lists. On mine too! She highlights how strongly she needs to work on her mind to make sure her attitude is always with a smile as there is no space for bad mood and how little things can impact her overall wellbeing where she is in the air for many hours in the month.
After the episode, if you would like to know more about this beautiful soul. Visit www.justynawebb.com (http://justynawebb.com/) , you will find there a lot of interesting articles about some of her destinations and law of attraction. I will leave you a link in description.
29 Jan 2019
How To Become The Highest Paid Coach in UK
Communication talk with Michael Serwa, the highest paid personal coach in the UK. He coaches the elite using his signature no-bullshit approach. He is the author of From Good To Amazing, has been featured in Forbes and The Telegraph, and interviewed on BBC World News channel. He shares few tips and stories which lead him to successful life.
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