Join my journey as I try to "fix" my communication. They say, being able to effectively communicate is one of the most important life skills. And yet, communication is not taught properly in schools. I am one of the people who struggles deeply in certain areas of my communication, and have received no help in fixing that. So, I am starting my own process to learn how can I be better at communicating. I will try to learn about communication daily, and record an episode whilst I'm learning and exploring about this subject. Questions and Feedback welcome.
Improve Communication with Me
Claim This Podcastby BM
12 episodes
Updated Inactive
Accepts GuestsHas Sponsors
Podcast Overview
Join my journey as I try to "fix" my communication. They say, being able to effectively communicate is one of the most important life skills. And yet, communication is not taught properly in schools. I am one of the people who struggles deeply in certain areas of my communication, and have received no help in fixing that. So, I am starting my own process to learn how can I be better at communicating. I will try to learn about communication daily, and record an episode whilst I'm learning and exploring about this subject. Questions and Feedback welcome.
Language
🇺🇲
Publishing Since
9/25/2023
1 verified contact email on file for Improve Communication with Me
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Recent Episodes
November 13, 2023
Acceptance
<p>Today we learn acceptance.</p> <p>Acceptance is often the best route if the problems you have cannot be solved, or you're unable to solve them right away.</p> <p>Three paths to acceptance are - observing your thoughts and moods rather than judging them or acting on them, keeping the big picture in mind, and acting in accord with your values even when you are distressed.</p> <p><br></p>
October 24, 2023
Thoughts and Imagery
<p>How are thoughts related to anxiety? In this episode we go over some text and also do an exercise to identify the thoughts we had in an anxious situation.</p>
October 23, 2023
Understanding your anxiety
<p>Today we learnt that anxiety has physical and mental symptoms. Anxiety comes in two behavioral forms - </p> <p>1. Avoidance</p> <p>2. Safety behaviors</p> <p><br></p> <p>Copping behaviors should be adopted to reduce anxiety over time.</p>
12 total episodes available
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Frequently asked questions
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- What is Improve Communication with Me?
- How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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