Improve Every Day
Claim This Podcastby Mark Suffom
Podcast Overview
<p><span>I’m someone who has always loved reading great books and exploring new ideas.</span></p><p><span>This is a place where I share what I’ve learned along the way.</span></p><p><span>I draw from different fields, such as psychology, philosophy, biology, economy, and many others, but every single topic falls under the personal growth umbrella.</span></p><p><span>Using simple words, I want to make my content easy to remember so that we can all benefit from it long term.</span></p><p><span>My main goal is to help us become better than yesterday, one step at a time.</span></p>
Language
🇺🇲
Publishing Since
12/15/2022
1 verified contact email on file for Improve Every Day
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Recent Episodes
July 15, 2024
89 - Comfort Will Ruin Your Life
<p><span>We usually avoid difficulty whenever we can, but I try to do something difficult every single day. </span></p><p><span>In this video, I’ll explain the three main reasons behind why I’ve chosen this approach. </span></p><p><span>And it all starts with the comfort zone.</span></p><p><br></p><p><span>When we're in our comfort zones, we're not pushing ourselves.</span></p><p><span>At the first glance, there seems to be nothing wrong with that.</span></p><p><span>Why would we voluntarily put ourselves in a position of struggle, if we don't have to?</span></p><p><br></p><p><span>But if we only live our lives in comfort, we might be unknowingly doing ourselves an injustice.</span></p><p><span>Hopefully by the end of the video you will be inspired to leave your comfort zone and do something difficult today yourself. </span></p>
July 10, 2024
88 - Why More Is Less & Less Is More
<p><span>You can get "The Paradox Of Choice" book here:</span></p><p><span>US: </span><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Famzn.to%2F35wP0CR&redir_token=QUFFLUhqbmE5S3VPWDF6WWM4anZFZEpFQk9MT0pJbjlpd3xBQ3Jtc0tuRzBSZjFMb21wNElsRE5xOXIyTkwwTl90Vk9yd3h6dGxqWHNpQ2tyX0ZRbDMwN1pudWhqbl80bVRlT1IwRFA4a1BWX3Y5TUdyQzFJcHg5c0xPVXgzTmpwcWlLZjlzODVpYVM1OHF1RVhDYTd6aVF0RQ&v=_GyO2fjWhB8" rel="nofollow">https://amzn.to/35wP0CR</a></p><p><span>EU: </span><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Famzn.to%2F2MX2amp&redir_token=QUFFLUhqbTVSRzhRZUItUjVUdWFvMVl2MFFXQzJSUmxPZ3xBQ3Jtc0trWjU5X3NUU1BlMG9uSk1XVWpST2hMX0RYV3hERHdtRlR1NTc5ZjdHVFFCNHNqbTl4Q2Fpa3ZuTm5FM00tMlZ3ZEJVak8weDI5UUtCRVhJNV9LSWR0TFlkTW55RWlYZUFKN1FwNnRRRmRQaWMtVXhXNA&v=_GyO2fjWhB8" rel="nofollow">https://amzn.to/2MX2amp</a></p><p><br></p><p><span>When we have very little choice, or perhaps even no choice, we are very likely to be unhappy. </span></p><p><span>But as you gain more options, and you have the ability to choose between them, your happiness increases. </span></p><p><span>So, obviously having choice is good.</span></p><p><br></p><p><span>But what's interesting, is as you get more and more options, your happiness doesn't keep increasing.</span></p><p><span>Instead, counter-intuitively, it decreases. </span></p><p><span>In fact, having too many options to choose from, can be just as bad, as having no options. </span></p><p><br></p><p><span>So rather than liberating us and making us happier, having a lot of options does the opposite.</span></p><p><span>Psychologist Barry Schwartz coined this phenomenon, the paradox of choice.</span></p><p><span>Because more becomes less.</span></p>
July 5, 2024
87 - I Increased My Productivity 10x - By Turning My Life Into a Game
<p><span>When I was younger I used to play a lot of video games.</span></p><p><span>But as I grew older, they started taking too much time from my other activities.</span></p><p><span>For this reason, I started to gradually reduce the time I spent playing them, until I eventually quit.</span></p><p><br></p><p><span>But recently, I decided to incorporate some more down time into my schedule. And I gave video games another shot. </span></p><p><span>This is when I remembered just how fun video games can be.</span></p><p><span>It wasn't long before I was looking forward to the end of the day, just so I could hop on the computer and play. But this also got me wondering.</span></p><p><br></p><p><span>What exactly made those games so compelling?</span></p><p><span>And could I somehow apply those game elements to other areas of my own life to make them more desirable?</span></p><p><br></p><p><span>This is what I've learned.</span></p><p><br></p><p><span>Ending song: Whitesand - Alchemy of Life</span></p><p><span>You can find it here:</span></p><p><a href="https://www.youtube.com/watch?t=0s&v=1Uo6N8Hu1k0" rel="nofollow"> </a><a href="https://www.youtube.com/watch?t=0s&v=1Uo6N8Hu1k0" rel="nofollow"><img src="https://www.gstatic.com/youtube/img/watch/yt_favicon.png"></a><a href="https://www.youtube.com/watch?t=0s&v=1Uo6N8Hu1k0" rel="nofollow"> • Alchemy of Life - Emotional Instrumen... </a></p><p><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwhitesand.bandcamp.com%2Ftrack%2Falchemy-of-life&redir_token=QUFFLUhqazVzeFByTUZGLWhsUEFrNEUzVWJwTE5oNzRhd3xBQ3Jtc0tuMGNLdktGRWlGQ1BtU2ZIVkJ0Nzg5M1AzeExrQzdQcTl4cmMxMW9qOTRKaVN2WE14OFp6MmhQcWRnVVJTVVZYSzNUT2NKSEY2aVA0WUNWd1M0VWFaOXZxbWR6SDJuTmlrcGNlYWE4dXNUT3RSUUY5dw&v=s6tLGo9yij0" rel="nofollow">https://whitesand.bandcamp.com/track/...</a></p><p><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fopen.spotify.com%2Ftrack%2F10feK1vyJqrgLqHP6YgdHu&redir_token=QUFFLUhqbWRxeXVYSm9tel9rUnVnZGFPUDJmUXdGWU1RUXxBQ3Jtc0treVd4XzYxdGp0TkxQS3B1eTZYOFl1bTZTODN4LUNFZ2J1OE9rSEk2WmdiSVNZRDFWeE1URVJSRGkzbEs3b1hVTHcxS0tLaGNtUUNGcmh2V0JTM2pNZWVsOHluX0hielR1ZlhPUHRnNjhRajZkOC1wYw&v=s6tLGo9yij0" rel="nofollow">https://open.spotify.com/track/10feK1...</a></p>
89 total episodes available
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Frequently asked questions
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- What is Improve Every Day?
<p><span>I’m someone who has always loved reading great books and exploring new ideas.</span></p><p><span>This is a place where I share what I’ve learned along the way.</span></p><p><span>I draw from different fields, such as psychology, philosophy, biology, economy, and many others, but every single topic falls under the personal growth umbrella.</span></p><p><span>Using simple words, I want to make my content easy to remember so that we can all benefit from it long term.</span></p><p><span>My main goal is to help us become better than yesterday, one step at a time.</span></p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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