I’m someone who has always loved reading great books and exploring new ideas.
This is a place where I share what I’ve learned along the way.
I draw from different fields, such as psychology, philosophy, biology, economy, and many others, but every single topic falls under the personal growth umbrella.
Using simple words, I want to make my content easy to remember so that we can all benefit from it long term.
My main goal is to help us become better than yesterday, one step at a time.
Publisher
Mark Suffom
Category
education · health & fitness · religion & spirituality · science · society & culture
We usually avoid difficulty whenever we can, but I try to do something difficult every single day.
In this video, I’ll explain the three main reasons behind why I’ve chosen this approach.
And it all starts with the comfort zone.
When we're in our comfort zones, we're not pushing ourselves.
At the first glance, there seems to be nothing wrong with that.
Why would we voluntarily put ourselves in a position of struggle, if we don't have to?
But if we only live our lives in comfort, we might be unknowingly doing ourselves an injustice.
Hopefully by the end of the video you will be inspired to leave your comfort zone and do something difficult today yourself.
10 Jul 2024
88 - Why More Is Less & Less Is More
You can get "The Paradox Of Choice" book here:
US: https://amzn.to/35wP0CR (https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Famzn.to%2F35wP0CR&redir_token=QUFFLUhqbmE5S3VPWDF6WWM4anZFZEpFQk9MT0pJbjlpd3xBQ3Jtc0tuRzBSZjFMb21wNElsRE5xOXIyTkwwTl90Vk9yd3h6dGxqWHNpQ2tyX0ZRbDMwN1pudWhqbl80bVRlT1IwRFA4a1BWX3Y5TUdyQzFJcHg5c0xPVXgzTmpwcWlLZjlzODVpYVM1OHF1RVhDYTd6aVF0RQ&v=_GyO2fjWhB8)
EU: https://amzn.to/2MX2amp (https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Famzn.to%2F2MX2amp&redir_token=QUFFLUhqbTVSRzhRZUItUjVUdWFvMVl2MFFXQzJSUmxPZ3xBQ3Jtc0trWjU5X3NUU1BlMG9uSk1XVWpST2hMX0RYV3hERHdtRlR1NTc5ZjdHVFFCNHNqbTl4Q2Fpa3ZuTm5FM00tMlZ3ZEJVak8weDI5UUtCRVhJNV9LSWR0TFlkTW55RWlYZUFKN1FwNnRRRmRQaWMtVXhXNA&v=_GyO2fjWhB8)
When we have very little choice, or perhaps even no choice, we are very likely to be unhappy.
But as you gain more options, and you have the ability to choose between them, your happiness increases.
So, obviously having choice is good.
But what's interesting, is as you get more and more options, your happiness doesn't keep increasing.
Instead, counter-intuitively, it decreases.
In fact, having too many options to choose from, can be just as bad, as having no options.
So rather than liberating us and making us happier, having a lot of options does the opposite.
Psychologist Barry Schwartz coined this phenomenon, the paradox of choice.
Because more becomes less.
5 Jul 2024
87 - I Increased My Productivity 10x - By Turning My Life Into a Game
When I was younger I used to play a lot of video games.
But as I grew older, they started taking too much time from my other activities.
For this reason, I started to gradually reduce the time I spent playing them, until I eventually quit.
But recently, I decided to incorporate some more down time into my schedule. And I gave video games another shot.
This is when I remembered just how fun video games can be.
It wasn't long before I was looking forward to the end of the day, just so I could hop on the computer and play. But this also got me wondering.
What exactly made those games so compelling?
And could I somehow apply those game elements to other areas of my own life to make them more desirable?
This is what I've learned.
Ending song: Whitesand - Alchemy of Life
You can find it here:
(https://www.youtube.com/watch?t=0s&v=1Uo6N8Hu1k0) (https://www.youtube.com/watch?t=0s&v=1Uo6N8Hu1k0) • Alchemy of Life - Emotional Instrumen... (https://www.youtube.com/watch?t=0s&v=1Uo6N8Hu1k0)
https://whitesand.bandcamp.com/track/... (https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwhitesand.bandcamp.com%2Ftrack%2Falchemy-of-life&redir_token=QUFFLUhqazVzeFByTUZGLWhsUEFrNEUzVWJwTE5oNzRhd3xBQ3Jtc0tuMGNLdktGRWlGQ1BtU2ZIVkJ0Nzg5M1AzeExrQzdQcTl4cmMxMW9qOTRKaVN2WE14OFp6MmhQcWRnVVJTVVZYSzNUT2NKSEY2aVA0WUNWd1M0VWFaOXZxbWR6SDJuTmlrcGNlYWE4dXNUT3RSUUY5dw&v=s6tLGo9yij0)
https://open.spotify.com/track/10feK1... (https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fopen.spotify.com%2Ftrack%2F10feK1vyJqrgLqHP6YgdHu&redir_token=QUFFLUhqbWRxeXVYSm9tel9rUnVnZGFPUDJmUXdGWU1RUXxBQ3Jtc0treVd4XzYxdGp0TkxQS3B1eTZYOFl1bTZTODN4LUNFZ2J1OE9rSEk2WmdiSVNZRDFWeE1URVJSRGkzbEs3b1hVTHcxS0tLaGNtUUNGcmh2V0JTM2pNZWVsOHluX0hielR1ZlhPUHRnNjhRajZkOC1wYw&v=s6tLGo9yij0)
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