Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

IMPROVE with Dr. Lindsay

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by Lindsay Metivier

7 episodes

Updated Weekly

Accepts GuestsHas Sponsors

Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality55

Social0

YouTube66

Engagement0

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Podcast Overview

If you're interested in improving your wellness (physical, mental, and spiritual well-being), then you're in the right place! Your host, Dr. Lindsay Metivier PT, DPT, ACSM-EP (licensed PT, Doctor of Physical Therapy, and ACSM certified exercise physiologist) will cover a wide variety of topics that pertain to how to improve your general health and wellness. Whether you are someone who is just looking to improve their health and wellness professional, there is something here for everyone! With this channel, I hope to: - provoke thought - expand understanding and awareness - inspire and motivate - and (most of all) IMPROVE YOUR LIFE!

Language

🇺🇲

Publishing Since

9/16/2024

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

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Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality55

Social0

YouTube66

Engagement0

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

14 minutes

Performing excellently!

good

iTunes Tags

6.5/10

Recommendations available

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needs improvement

Publishing Consistency

Every 24 days

Recommendations available

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Recent Episodes

March 2, 2025

Episode #006: Why Movement (Not Rest) is Often the Real Solution for Pain

Keywords movement, pain relief, physical therapy, injury recovery, chronic pain, acute injuries, brain and pain, gentle movement, healing, exercise Summary In this conversation, Dr. Lindsay discusses the paradox of movement as a solution to pain, emphasizing that despite the instinct to avoid movement when in pain, gentle and smart movement can facilitate healing. She shares personal experiences and insights from her practice as a physical therapist, explaining how the brain's protective mechanisms can sometimes make recovery more complicated. The discussion covers the importance of understanding pain signals, the benefits of gentle movement, and when to seek professional help for injuries. Takeaways Movement can be the best medicine for pain. Pain is a protective mechanism that can lead to avoidance. Prolonged avoidance of movement can lead to chronic pain. Gentle movement can help with both chronic and acute injuries. Understanding the difference between helpful and harmful pain is crucial. Movement helps manage stress and improve overall well-being. Early movement after injury can lead to faster recovery. Not every injury is appropriate for immediate movement. Listening to your body is key to recovery. Rebuilding trust in your body is essential for confidence in movement. Sound Bites "Pain makes us want to stop moving." "Movement is not the enemy." "You can rebuild trust in your body." Chapters 00:00 Movement as Medicine: Understanding Pain and Recovery 02:43 The Brain's Protective Mechanism: Pain and Movement 04:31 Decoding Pain: Understanding Your Body's Signals 06:37 The Role of Gentle Movement in Healing 08:04 Application with Acute Injuries: Input From Kylee Warne, Collegiate Level Head Athletic Trainer 09:04 When to Pause and Seek Guidance Before Moving 09:59 Empowering Movement: Building Trust in Your Body 11:24 Conclusion: Movement is Not the Enemy 11:57 New Chapter

February 16, 2025

Episode #005: Core Strength - Why it's more important than you think

Keywords core strength, breath control, pressure management, pelvic floor, stability, physical therapy, movement, injury prevention Summary In this conversation, Lindsay discusses the critical aspects of core strength, emphasizing that it goes beyond just having defined abs. She explains the importance of proper positioning, breath control, and pressure management in achieving a stable core. The conversation also highlights common signs of core instability and the detrimental effects of avoiding necessary movements due to fear of injury. Takeaways Core strengthening is foundational for all movements. Motor control is the first step to core stability. Proper positioning starts with being able to stacking your ribs over hips. Breath control is essential for core engagement. Pressure management is key to core stability. Avoiding certain movements can worsen the issue. Engaging the core in a 360 degree fashion is crucial for support. Functional exercises can also be a challenge on your core strength. Understanding breath dynamics is crucial in exercise effectiveness. Chapters 00:00 Understanding Core Strength 02:33 Core Strength - Role in management of low back pain 04:35 The Importance of Core Strength in Daily Life 05:50 Barriers to Core Strength Development 09:15 Understanding Proper Body Positioning 11:33 Core Strengthening Exercises 13:06 Breath Work and Core Engagement 15:11 Understanding Core Strength and Its Importance 16:09 Conclusion/Re-Cap

February 11, 2025

Episode #004: Avoid Common Gym Mistakes & Maximize Your Workouts

In this episode, Dr. Lindsay discusses common mistakes people make in the gym, emphasizing the importance of full range of motion, gradual progress, and proper load management. She highlights the significance of core engagement and bracing techniques to enhance workout effectiveness and prevent injuries. The conversation aims to provide listeners with practical tips to improve their exercise routines and achieve better results. Chapters 00:00 Introduction to Common Gym Mistakes 01:14 Lifting with Speed vs. True Strength 05:25 Not Training Full Range of Motion 07:53 Load Management: Too much OR too little 11:45 Lack of Core Integration 14:14 Doing Too Much Too Soon 16:55 Missing Out on Cardio or Resistance Training 19:08 Only Training Flexion and Extension: Our Bodies Move in ALL Directions!

7 total episodes available

Deep-dive analytics for IMPROVE with Dr. Lindsay

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is IMPROVE with Dr. Lindsay?: If you're interested in improving your wellness (physical, mental, and spiritual well-being), then you're in the right place!

Your host, Dr. Lindsay Metivier PT, DPT, ACSM-EP (licensed PT, Doctor of Physical Therapy, and ACSM certified exercise physiologist) will cover a wide variety of topics that pertain to how to improve your general health and wellness. Whether you are someone who is just looking to improve their health and wellness professional, there is something here for everyone!

With this channel, I hope to:

provoke thought

expand understanding and awareness

inspire and motivate

and (most of all) IMPROVE YOUR LIFE!
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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