No BS Nat is a podcast for young women who are done sugarcoating self-improvement. Hosted by Natalie, this show dives deep into the psychology behind growth, confidence, and emotional maturity — without the fluff or fake positivity. Each episode unpacks the real habits and mindset shifts that help you stop self-sabotaging, build discipline, and step into your feminine power.
Whether you’re healing, hustling, or just trying to get your life together, No BS Nat is your honest, big-sister space to reflect, reset, and rise.
The Psychology of Self-Sabotage: Why Success Feels Unsafe
Have you ever noticed yourself pulling back right when things start going well? That’s not laziness — it’s self-sabotage. In this episode, we’re breaking down the psychology behind why success can feel unsafe, the 4 fears that feed it, and the steps to finally break the cycle so you can stop getting in your own way.💭 Listen to this if:-You feel “stuck” no matter how hard you try-You downplay your success or hide your progress-You’re scared of being seen, failing, or even changing✨ Timestamps:0:00 (https://www.youtube.com/watch?v=dym0tQY9qlQ) – Introduction1:38 (https://www.youtube.com/watch?v=dym0tQY9qlQ&t=98s) – What is Self-Sabotage?2:03 (https://www.youtube.com/watch?v=dym0tQY9qlQ&t=123s) – The 4 Fears that Feed it2:08 (https://www.youtube.com/watch?v=dym0tQY9qlQ&t=128s) – Fear of visibility3:11 (https://www.youtube.com/watch?v=dym0tQY9qlQ&t=191s) – Fear of change3:59 (https://www.youtube.com/watch?v=dym0tQY9qlQ&t=239s) – Fear of failure5:13 (https://www.youtube.com/watch?v=dym0tQY9qlQ&t=313s) – Fear of responsibility5:48 (https://www.youtube.com/watch?v=dym0tQY9qlQ&t=348s) – How to identify the “main” fear5:59 (https://www.youtube.com/watch?v=dym0tQY9qlQ&t=359s) – My Story & Rebrand8:15 (https://www.youtube.com/watch?v=dym0tQY9qlQ&t=495s) – The “Humility” Trap9:13 (https://www.youtube.com/watch?v=dym0tQY9qlQ&t=553s) – 6 Steps to Stop the Cycle9:27 (https://www.youtube.com/watch?v=dym0tQY9qlQ&t=567s) – Step 1: Notice the Pattern10:38 (https://www.youtube.com/watch?v=dym0tQY9qlQ&t=638s) – Step 2: Allow yourself to be seen11:11 (https://www.youtube.com/watch?v=dym0tQY9qlQ&t=671s) – Step 3: Redefine what “safety” means12:11 (https://www.youtube.com/watch?v=dym0tQY9qlQ&t=731s) – Step 4: Celebrate your wins12:38 (https://www.youtube.com/watch?v=dym0tQY9qlQ&t=758s) – Step 5: Create systems that support success13:45 (https://www.youtube.com/watch?v=dym0tQY9qlQ&t=825s) – Step 6: Surround yourself with good company14:48 (https://www.youtube.com/watch?v=dym0tQY9qlQ&t=888s) – Final thoughts & How to Move ForwardBesties, this is Season 2 Episode 1 of my evolution :)
💻 JOIN MY 21-DAY DEVOTED CHALLENGE: Natalieetched.com If you’re ready to get consistent before 2026 — this is for you.You’ll get daily guides, journal prompts, and feminine systems to help you finally stay devoted to your goals.🎟️ Use code 21DAYS to get it for $21 (that’s 76% off!)🔥 Let's Connect! 🔥🎵 TikTok: @natalieetched📸 Instagram: @mylifeasetch📩 Business Inquiries: etchedbusiness@gmail.com
1 Sept 2025
Everyone Has an Opinion… Here’s Why You Shouldn’t Care (ep. 34)
Everyone has something to say about your life. Friends, family, strangers online. But at the end of the day, the only voice that matters is your own. In this video, we’ll talk about how to block out the noise and build real trust in yourself.
Also.. hi Spotify family if you're reading this. I'm going through a transition with my podcast, a little "identity crisis" I guess you could say. I don't know if I want this podcast to be named "improvement for imbeciles anymore" because it's adding onto my imposter syndrome and I feel like I've outgrown it. Instead, I want to move more into "self-improvement commentary" where I talk about current events, then how we can use the internet and certain experiences as a learning tool. Feel free to let me know in the comments your thoughts, and again I love you so much.Other videos that will help: https://www.youtube.com/watch?v=hAYs7gOVjKohttps://www.youtube.com/watch?v=k9uqNK6OAXY🌟 Explore More! 🌟👉 https://natalieetched.com/🔥 Let's Connect! 🔥🎵 TikTok: @natalieetched📸 Instagram: @mylifeasetch📩 Business Inquiries: etchedbusiness@gmail.com🎥 Missed My Last Video? Watch Here: • Brands Don’t Care If You “Cancel” Them — T... 💡 My Filming Setup:📷 Camera: Canon Rebel T6i🎤 Mic: Blue Yeti🎬 Editing Software: Adobe Premiere Pro
18 Mar 2025
My people-pleasing diaries (unlearning and dissecting why we sacrafice ourselves) (ep.33)
Hi, I've been a people pleaser all my life and I wanted to talk about it. I hope this helps someone out there who has felt the same way.Here's the secret:Join my FREE 7-DAY CONFIDENCE CHALLENGEALL this information is over on my Skool Community: https://www.skool.com/get-your-shit-t... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbU1mRV9CeDRaOElTdEpiS2ZfNjVoS2VNcm1iUXxBQ3Jtc0tuZWpaUzZFTDhfQzFLNVp2bWFsSGxXX0doaUtMNmZFSHhHb3lqMXZmeWRET0hLOHdsX0QxOGd4RXc2cmYzUEs5Mlp6SU4zQlM1SGZsMDJBemRnQWJXQk1jeVlvRnhxREpQaEpabjdxN29DY2J1WXgzOA&q=https%3A%2F%2Fwww.skool.com%2Fget-your-shit-together%2Fabout%3Fref%3D0bd0b7ab8fe34d9995f53457db80d0b2&v=VoLDHsLyqTE)What makes this challenge different? We're diving deep into the three essential components of true confidence: self-awareness, self-trust, and self-expression. This isn't your typical "fake it till you make it" approach - we're working from the inside out, focusing on the shadowwork necessary to create authentic confidence.Each day includes:-Daily coaching video-Actionable worksheet-Supportive community/ calls every other dayYou'll learn to identify your unique strengths, trust your inner wisdom, and express your authentic self without apologizing. True confidence isn't about looking a certain way—it's about the energy you radiate when you're fully aligned with your truth.EXCITING NEWS: I've launched an exclusive Discord community for challenge participants (past and future)! This will be your space for real support, growth, and accountability.🌟 Join My Free Community & Explore More! 🌟👉 https://natalieetched.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWJ1bDRsdl9KSTlfeVlpWmxETlA0a2hXS3ByUXxBQ3Jtc0tta2tjNjB1X21Cb21pTnVpQ3pWOWdJYUswREk1a3lzMFVzNS1KaDUzYmVidTFNa3U1R1JwSFVjRTNOWFF0MnFaenphZGxLT1JXcVNSMkkwX0JNbHFHRnl0ZWl3MWNZNG4zN01veGZOOEZkV0ZaUGZiZw&q=https%3A%2F%2Fnatalieetched.com%2F&v=VoLDHsLyqTE)🎙 STREAM IMPROVEMENT FOR IMBECILES!🎧 Spotify: https://open.spotify.com/show/4W0FuHC.. (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1VTeEc5RU14MVo5dktKa1Z5eUQ2dUYxQktNQXxBQ3Jtc0tsSXdYWHhnb19fM20yTG5kRUY1bXpUVG53YzJDQWlqRTNEaEFKWU51MkZCa3FGaU5HTEV3aVgzMGRfLUxBZklYbzVnSlQ5VFBnX1c1R3U5Z201aHF6UGt1dFEyQnFWVFVwVGFLMXlYbUZDR19fM3ppbw&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F4W0FuHC..&v=VoLDHsLyqTE).🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast.. (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbG9oaGpqOVNaeDNjOXNvVkdKb3B5b1NEOTVEd3xBQ3Jtc0tsNXJkbEpXRVdKUzcyRG5rTkVHcm5teDlsQklqRzcwQ2dNT3B2OXZYTUFRY3pSeUhfbkZ1Slc5aTZTWU1qemFBMEJXNFJ1LTBWWWRaclpkcjBBdURNZHVyZFAyRkJ4anYwcE1rZURBajk0Q2tMRU8yYw&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast..&v=VoLDHsLyqTE).🔥 Let's Connect! 🔥🎵 TikTok: @natalieetched📸 Instagram: @mylifeasetch📩 Business Inquiries: etchedbusiness@gmail.com🎥 Missed My Last Video? Watch Here: • My Testimony. (https://www.youtube.com/watch?v=Rh-8YghdRoI)💡 My Filming Setup:📷 Camera: Canon Rebel T6i🎤 Mic: Blue Yeti🎬 Editing Software: Adobe Premiere Pro
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
32 ratings
Spotify
4.9 / 5
239 ratings
Podcast Authority Score: 40 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
46
Social presence
0
YouTube
0
Engagement
84
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