This podcast is all about improving your mental health. I bring you along my journey and help you in yours. I provide support through sharing my life experiences. I give you things that worked for me in hopes that they will be useful to you as well
In this episode I discuss how I identified as my baggage. I also talk about being aware of how you are thinking about yourself. I lastly talk about building myself back up as a blank slate
1 Jul 2021
Mindfulness
In this episode I discuss what mindfulness is And its benefits. Mindfulness is something that has really helped me on my journey. Another topic I discuss is breath meditation and its relation to mindfulness.
8 Jun 2021
Starting to Tackle Anxiety
In this episode I talk about anxiety. I talk about my experiences with anxiety, things I’ve learned about anxiety through research, and ways I found that help me to get through my anxious feelings.
28 May 2021
The Very Start of Your Routine
This episode is aimed at giving you a starting point for creating your routine. Throughout this journey you will be working on learning skills that will help get you to where you want to be. I firmly believe that creating a routine being stability into your life and will help ready you for adding more tools to your tool box.
18 May 2021
Research and it’s Benefits
In this episode I provide an idea of how to better understand your situation. Research is a very helpful tool in the battle against mental illness. It helps us to further understand what may be going on inside. It also helps us find possible solutions.
18 May 2021
Journaling to Improve Your Mental Health
In this podcast I talk about journaling and it’s benefits. I talk about different approaches to journaling. I also really encourage you to try it out. If you have any questions about journaling please reach out to me via my Instagram @yourghoulcasey
18 May 2021
Creating a Tool Box
In this episode I talk about what a mental health tool box is, what I put in mine, things you might put in yours, and why it is important. I also tell you my key to success. I hope you enjoy! If you do enjoy please leave me your comments, questions, and share with someone. Thank you for joining me!
17 May 2021
An introduction to Improving Your Mental Health with YourGhoulCasey
This episode talks about who I am and why I am creating this podcast. I also encourage you to start looking inward as we begin this mental health journey.
25 Mar 2021
*podcast for class* Welcome to the club!
This podcast is designed to help get you thinking about where you are in your mental health, as well as, where you want to be.
Contact Improving Mental Health With YourGhoulCasey
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Improving Mental Health With YourGhoulCasey?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
