Little chitchat about how I am feeling postpartum and maybe you have felt the same or are currently feeling this way too! Hope to encourage you mamas to stay consistent on your fitness journey!
9 Jun 2023
Maintaining Fitness & Health as a mom
In today’s podcast, I talk about being a mom, managing stress, and also making sure you are making time for you and focusing on your fitness and your health.
20 Oct 2021
Postpartum | Life update |
Hey guys welcome back to my podcast I hope everyone is doing well. In this episode I talk about postpartum, and a life update, I gave birth to my son on September 28, 2021 and I’m just talking about what changes have occurred since being a new mom. If you’re interested in hearing more please let me know and I will record more. Also, check out my Instagram which I talk about postpartum on there and more fitness content! IG: Yes_2Fitness
19 Aug 2021
The voice inside us | part 1
We are the one listening to the voice within us, but we decide whether or not to believe it.
10 Feb 2021
Loving yourself first!
💝 Learn to love yourself without the love of others 💝
Valentines Day is quickly approaching.
The only love you truly need is within.
🍫 Chocolates and 💐flowers are great to receive but that’s not what matters most. If you don’t receive them this V-Day will you be upset? You won’t have that photo to post to show your family and friends what your bf/gf got for you? Why do we hold so much value on materials?
Stop putting value on material items, instead dig deep within yourself and show yourself some love. This is a daily practice too, not just on V- Day. 🥰
5 Feb 2021
Improving YOU | Ladies, being happy single!
Ladies, being happy single!! This is my take on how it’s possible being happy single!
4 Feb 2021
Improving YOU | Ladies, expectations in the dating scene single!
Today’s first podcast is all about improving you and your expectations in the dating scene. Remember ladies you can’t expect a guy to come and save you you must save yourself and love yourself first before you can expect anyone to love you! I hope you enjoy this episode and stay tuned for more!
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