Improving Your Thoughts by Freeing Yourself

About Improving Your Thoughts by Freeing Yourself

Improving Your Thoughts by Freeing Yourself, hosted by A’laila Carroll, is a personal-growth and empowerment podcast created for anyone ready to heal, grow, and break free from the thoughts, relationships, habits, and experiences that have kept them emotionally stuck. Through honest, thought-provoking conversations, A’laila explores self-worth, relationships, dating, boundaries, forgiveness, stress management, emotional healing, confidence, purpose, personal growth, and learning when to let go. Each season takes listeners deeper into real-life issues that are often difficult to discuss but necessary to confront. This podcast is about more than positive thinking—it is about doing the inner work required to think differently, choose differently, and ultimately live differently. You cannot always change what happened to you, but you can change what you allow it to become inside of you. Free your mind. Know your worth. Protect your peace. And become the person you were always meant to be.

Publisher

Alaila Carroll (Stress-Management Life Coach) for Imaging Coaching LLC

Category

education · health & fitness · religion & spirituality

Language

en

Explicit

Yes

First episode

9 Oct 2022

Latest episode

5 Oct 2026

Latest episodes

190 episodes in the feed.

1. 

   5 Oct 2026

   A Boundary That Makes Someone Leave May Have Done It's Job

   Send us Fan Mail For season 12, episode 9, What if the boundary you thought cost you the relationship actually revealed the truth about it? In this episode of Improving Your Thoughts by Freeing Yourself, A'laila Carroll speaks directly to the woman who keeps wondering, did I push him away? When a healthy boundary causes someone to walk, it may not mean you asked for too much. It may mean the relationship depended on you not having boundaries at all. Here is a teaser for episode 10.&nb...

2. 

   28 Sept 2026

   Why Are You Afraid to Say No?

   Send us Fan Mail Season 12, Episode 8, "Why Are You Afraid to Say No?", looks at the quiet fear behind people-pleasing, fear of rejection, loneliness, and guilt. It walks through how saying no isn't cruelty, it's self-respect in action. And that people who truly care won't vanish just because you drew a line. In the teaser for episode nine, "What if the Boundary Didn't Destroy the Relationship? What if It Revealed What the Relationship Depended On?", that episode leans into that gut punch mom...

3. 

   24 Sept 2026

   Sex Cannot Turn the Wrong Relationship Into the Right One

   Send us Fan Mail FIY: For those of you who want to know what I look like, this thumbnail with me carrying one of my handbags in the red business suit is me. This is how I look right now today Season 12: Knowing Your Worth, Becoming the Woman Who Doesn’t Have to Beg to Be Chosen Episode 7: Sex Cannot Turn the Wrong Relationship Into the Right One In this powerful episode of Improving Your Thoughts by Freeing Yourself, A’laila Carroll addresses a truth that many women need to hear: sex ca...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

13 ratings

Contact Improving Your Thoughts by Freeing Yourself

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.