Impulse Chats with Sarah Barnes

About Impulse Chats with Sarah Barnes

Listen, learn, evolve. EXPECT honest interviews with inspiring humans. Sarah chats UNEDITED with expert guests - covering subjects including sustainability, sex, spirituality, career advice, plant-based living, slow fashion and more. Connect with Sarah @impulseyoga_

Publisher

Sarah Barnes

Category

society & culture

Language

en

Explicit

No

First episode

4 Aug 2020

Latest episode

22 Nov 2020

Latest episodes

18 episodes in the feed.

1. 

   22 Nov 2020

   Authenticity & Powerful Advice for Sharing Online with Ella Trotter

   🎙DONT FORGET TO SUBSCRIBE. Read below for more info about @yogawithella_ or head to youtube to watch the UNEDITED video with subtitles. . Connect with Sarah Barnes @impulseyoga_ Ella’s spiritual path started at an early age in New Zealand where she was introduced into many styles of yoga to compliment a busy working lifestyle. Her worldly curiosity and desire to learn different ways of being led her on an exploration, travelling, volunteering, and living in Holistic and spiritual communities around the world. She studied Hatha and Vinyasa Yoga in India, and Therapeutic Yoga in Bali, but really sees every day experiences, human interaction and connection as the greatest teacher of all. Ella has been teaching mindful movement all around the world, studying and practicing, and has now settled in Bali to run Yoga Teacher Trainings and Yoga Retreats. . Ella believes that it's her creative and positive outlook that is her gift to the world and she is here to lead by example on the path to a most fulfilling and adventurous life. . Connect with Ella: @yogawithella_ @yogateachertrainingbali https://onlinetraining.zazyoga.com (https://onlinetraining.zazyoga.com/)

2. 

   22 Nov 2020

   The Problem with Spiritual Wokeness? With Richard Ayling

   Dont forget to follow, review, rate and subscribe! Connect with Sarah @impulseyoga_ and watch the video here youtube.com/channel/UCA6cvfpO1WvrA-rBbwsGMcQ . About Rich:: Richard Ayling is a transformational coach, author and global voice for meaningful connection and self-discovery. After overcoming an autoimmune disease, creating a life of freedom and building a thriving business, his mission is to help professionals searching for more through their own transformation – to create a life of meaning and impact through his Re-Align Design coaching program (https://www.re-align.co/coaching-mentoring/). He teaches self-awareness practices for mindfulness and wellbeing both on and offline. As one of the first instructors to be trained by Wim Hof and a certified Hatha Yoga teacher, he has created Breathe into Flow, an online program designed to use the breath to access various states of mind and embodiment, balance, insight and connection. . Contact Rich: instagram.com/richrealign facebook.com/richrealign website - re-align.co . In our conversation we mention @parayoga thanks for listening! x

3. 

   22 Nov 2020

   How to QUIT FAST FASHION? with Carley Lake

   Dont forget to subscribe or follow for more interviews! Connect with Sarah Barnes on IG @impulseyoga_ Watch the video on Youtube here https://www.youtube.com/channel/UCA6cvfpO1WvrA-rBbwsGMcQ (https://www.youtube.com/channel/UCA6cvfpO1WvrA-rBbwsGMcQ) 😍About Carley aka @thoughtfulflamingo :: “I’m Carley, a former fast fashion addict, California-native, Amsterdam resident, social impact and safety doer + marketer, and have been told I have the style of a “grandma mixed with a middle schooler on her first day of school.” I recently left my role leading global safety brand marketing at Uber and am currently building out a platform to empower people to build, join, and foster online groups for swapping (more to come on this!). It's a scary time to make a big change but I am excited to keep going! I’m also the founder and editor of the sustainable fashion site Thoughtfulflamingo.com (http://thoughtfulflamingo.com/), named one of Eluxe Magazine’s 11 eco-friendly blogs to follow. My goal is to show when we quit fast fashion, re-wear (and repair!) our clothes, and invest in pieces we love we discover our true style, save money, and stop the waste. . On Thoughtfulflamingo.com (http://thoughtfulflamingo.com/) you can also find the new Fast Fashion Be Gone App 📱 to easily see alternatives to fast fashion brands that fit your style and needs. The app shows the ethical brand designers, secondhand platforms, and rental services that have similar styles and looks to common mall stores. In addition, you can also sort by categories like swimwear and activewear and save brands to your favorites list to check later….you know, when you get the urge to online shop or find yourself walking past a Forever 21. Resist and check in with the app. . 🌟Carley launched Isthmus App, a better way to buy, sell, and trade with your communities. Join the waitlist here: www.isthmusapp.com (http://www.isthmusapp.com/)

4. 

   16 Sept 2020

   The Power of Regeneration with Holly Rose

   In this episode Holly Rose AKA @hollyrose.eco explains the difference between sustainability and REGENERATION.  She dives into Intersectional Environmentalism, soil advocation, earth activism and the CIRCULAR ECONOMY model..Dont forget to subscribe! You can watch this interview on Youtube here https://youtu.be/z5WvX1twTtIConnect with Sarah Barnes @impulseyoga_ .About @HollyRose.eco :Holly is a regenerative soil advocate, intersectional environmentalist, and GREEN political activist born and raised in the prairies (Treaty 1 territory, the ancestral and traditional homeland of Anishinaabe peoples), and currently dwelling on the south east shores of England. . On her instagram page and blog, Holly weaves together tales of regeneration as they relate to the troubles of the modern world. Each piece holistically marries traditional #ecological knowledge, sacred ecology, and scientific restoration, enhancing nature relatedness and encouraging relationship of reciprocity with all living beings..Holly believes that by amplifying education on regeneration, promoting soil-to-soil tales of provenance, and prioritising on equality, we can restore our lands and with it, our communities.

5. 

   1 Sept 2020

   Intimacy and Spiritual SEX with Nikki Rhodes

   Don’t forget to subscribe! 🌟 Connect with Sarah Barnes on IG @impulseyoga_youtube - https://rb.gy/szcu1l.🖤About Nikki ::Nikki Rhodes is a passionate advocate for authentic relating. She is the host of ‘SECRETS OF SPIRITUAL SEX’ podcast and co-founder of @nz.spirit festival. She believes that a positive #sexualeducation is our birth-right and coaches both men and women in all things sex and relationship related. She facilitates workshops and is an international speaker at various festivals and retreats..She has degrees in psychology, childbirth education and Ancient History where she was a lecturer at the University of Auckland in Ancient Greek and Roman Medicine specialising in issues surrounding women's health and sexuality in the ancient world.A devoted traveller and student of life always, she continues her study of traditional Tantra in India each year, as well as presenting workshops at various festivals and retreats across Australia and New Zealand..🖤Connect with Nikki::@_nikkirhodes_@nz.spirityoutube.com/user/Nikki2010514

6. 

   26 Aug 2020

   From Marine Veteran to Sustainable CEO with Brenden Fitzgerald

   In this #impulsechats Sarah speak's with Brenden AKA @the_sustainable_ceo founder of @planet_protein. Dont forget to subscribe!watch the video here https://youtu.be/y6jaUpeVzoo .Connect with Sarah Barnes :: @impulseyoga_ impulseyoga.com.About @the_sustainable_ceo ::Brenden’s passions are tattoos, sustainability & smoothies. He was raised in Flint, Michigan where he learned hard work & resilience, while experiencing first hand some of the unfortunate situations he is so passionate about resolving..🌿Nowadays, it’s about good vibes and sharing the magic a conscious life can bring to others! He created a plant-based nutrition company, @Planet_Protein out of his own need to find quality vegan options without compromising his core ethics. . From combat kit to sustainable cutlery, from blue collar to no collar, Brenden is all about living your truth & bringing positive value to every moment in life. Fighting for injustices & voices who cannot be heard. You can find him sharing his passion through public speaking, social media, or through the innovative movement his leadership has brought to a booming industry..With one shot at this life on Earth, @the_sustainable_ceo leaves nothing on the table. ..Brenden’s links & recommendations:@the_sustainable_ceo @planet_protein planetprotein.com @offerup thevegancalculator.com @garyvee @hatsmithe

7. 

   18 Aug 2020

   What they don’t teach you in yoga class with Marylene Henry

   in this #impulsechats I speak with @zazyoga aka Marylene Henry about what they don’t teach in yoga class PLUS EXPERT advice for Yoga teachers..connect with Sarah Barnes @impulseyoga_ watch the interviewhttps://youtu.be/Q-yKBvbNimpulseyoga.com.@zazyoga is an energetic and experienced yoga teacher, reiki healer, and mindfulness coach. After climbing the ladders of the corporate world and holding senior international positions in Fortune 100 companies, she decided to trade her tailored suits for yoga pants and dedicate herself to studying and teaching yoga. . Her extensive experience in corporate environments led her to experience how lifestyle impacts the body and mind. She leverages this knowledge to help students and clients relieve their physical and psychological pain through yoga and osteopathic techniques. Her holistic immersive approach encompasses deep understanding of bodily systems and body alignments, philosophy, and mindfulness practice, to lead her clients to self-empowerment..On top of yoga, @zazyoga studied psychology, energy fields, and mindfulness coaching. She is currently completing a PhD in Osteopathy. She leads yoga workshops in the UAE and yoga teacher trainings in Bali..Marylene’s links & recommendations:: @zazyoga @yogateachertrainingbalionlinetraining.zazyoga.com Zazyoga.com @anatomytrainsofficial @damongivehand @neurokinetictherapy

8. 

   17 Aug 2020

   Ayurveda, Tantra & Yoga: Aligning Yourself for Empowerment with Brye Roots

   In this #impulsechats Sarah speak's to Ayurvedic Lifestyle Practitioner & Holistic Health Coach Bryre Roots about how we can better empower ourselves using the tools of Ayurveda, TANTRA & Yoga..Connect with Sarah Barnes @impulseyoga_ impulseyoga.com . .About @bryreroots ::"My passion right now is expanding my network & collaborating with other Women in similar fields, to build a powerful community of open-minded individuals, that are all on their growth and healing journey, so we can inspire and share our experiences with others and empower others to lead from a place of compassion, self-love, finding purpose in our lives, whilst expressing our unique gifts being in service of others from our most authentic place, this is what I teach on my 6-8 week healing programs. Through my own healing journey I have been discovering, how we are the creators of our reality and how to fully thrive in all each area of our life through a holistic approach. My mission is to share the wisdom of the traditional teachings of Yoga, Ayurveda, Tantra through keeping it alive and making it digestible for everyone. Empowering others to suffer less and show that we can all learn the tools and techniques, so at any point in life, we can jump back to a state of joy, love inspiration and gratitude. So we can really become who we are meant to be." .Brye Roots links & recommendations:: 🌿@bryreroots bryreroots.com@katiesilcox_shaktischool@lifespa@thepracticebali@parayoga@yogaruparodstryker - sanctuary app 📚 the 4 Desires @toastmastersinternational

9. 

   16 Aug 2020

   Mental Health: finding strength behind our MASKS with Jake Hazell

   In this #impulsechats @jacob_hazell & I discuss mental health (including living with anxiety & depression), substance abuse, grief, the power of removing our own masks & the tools Jake finds helpful to reach for in tougher moments..Connect with Sarah Barnes @impulseyoga_ impulseyoga.com.About @jacob_hazell ::'I’m Jake, I work in fitness and in the mental health sector. My passion in life is helping other people who struggle with their mental health, feel more comfortable in talking about their issues, by simply talking about mine. In the past I’ve battled with alcohol and substance abuse, coping methods I used to hide or escape from my anxiety and depression.However I am on a journey now that was started by my late girlfriend @emilyhartridge ( founder of @brainbuddies ). A raw journey of honesty, real talk, and a no fucks attitude towards tackling what should no longer be a “taboo” subject. I have to live my life like this to survive without Emily. If we are able to help just one person, then we are succeeding.". Jake’s links & recommendations ::@jacob_hazell @brainbuddies -Men’s mental health platform @humenorg -Jakes Youtube youtube.com/channel/UCRBUU7EQrJF79mgll--p59w @emilheartridge -Emily’s YouTube youtube.com/user/emilyhart

10. 

    13 Aug 2020

    Why Food is Political with Stephanie Golder

    In this #impulsechats I speak with Stephanie Golder @steph_incredibleedible about understanding why FOOD IS POLITICAL, how climate change begins in the kitchen and suggestions for what we can be doing as individuals & communities to help..Connect with Sarah Barnes @impulseyoga_ www.impulseyoga.com.About Stephanie::'After studying politics and working in social care, with stints of environmental activism throughout my 20s, I quit my job in 2018 to focus on my passion for food, specifically to learn about organic growing and the environmental impact of our diets. The food system we have now is broken causing huge planetary damage, biodiversity loss, and health issues caused by poor diet and poverty. Covid-19 has exposed the vulnerabilities of our current corporate owned food supply. Food is integral to life and a fundamental part of celebrations and social interactions around the globe, but the value we place on it is low and our relationship to food has disconnected. We need to create a regenerative food system which allows everyone access to good quality, affordable and sustainably grown food that supports our farmers and local communities. How do we swap industrial and often faceless food production for a more localised and resilient system? I really want to open these conversations up more widely, as most of us make food choices three or more times a day and we have purchasing power to be able to truly make a difference!'.Stephanie’s links & recommendations :: @steph_incredibleedible@madeinhackney @organicleacommunitygrowers . @landworkersalliance Tristram Stuart - Author of ‘Waste’, founder of food waste org Feedback - inourhands.film - seedthemovie.com @hollyrose.eco @greengirlleah @jacks_patch .

11. 

    11 Aug 2020

    Tips for Achieving Peak Physical & Mental Performance with Preetam Rayat of Limitless

    About @thisislimitlesshq :Limitless is the brainchild of Preet Rayat @preetrayat90 , a plant-based specialist in athletic performance conditioning; and Liam Sartorius, expert in nutrition and weight psychology. By putting their 30 years of combined health industry experience together, they’ve developed an innovative training model to help people achieve optimum mental & physical health..Preet is an experienced S&C coach specialising in athletic performance conditioning and injury rehabilitation. Preet is plantbased, alcohol free (previously a Seasonnaire working in Ibiza) & a former Vegan Business owner. He believes that healing begins from the inside out. . Over the last 12 years he has completed over 8,000 private sessions and successfully coached professional rugby players, GB athletes, the police and senior executives at Ocado, David Lloyd & Cambridge University. Limitless was born from his experience working with elite athletes & his belief that everyone should have access to top level coaching in order to better themselves..Connect with Sarah Barnes @impulseyoga_impulseyoga.com

12. 

    9 Aug 2020

    Relationship Coach Advice with Colleen Kelly

    Colleen Kelly @collkell is a Holistic Relationship Coach.She helps::- Single women attract the love they desire & be ready for it when it comes.- Women in relationships to deepen their connection with their partner, communicate with more honesty & clarity and handle conflict effectively.- She also supports women who are going through a break up to restore a sense of self love, worthiness & wholeness.Connect with Sarah Barnes @impulseyoga_

13. 

    7 Aug 2020

    The Power of Medicine Music with Shervin Boloorian

    Shervin Boloorian @soundhealingbali and I discuss the healing power of music. Shervin has been a featured presenter at Google offices in Singapore, MTV Europe and at holistic festivals and online sound healing forums. He normally presents live music events and workshops at the @theyogabarn in Bali and leads multi instrumental sound healing trainings and private sessions in Ubud, where he is based..Connect with Sarah Barnes @impulseyoga_

14. 

    6 Aug 2020

    Following an Unconventional Path with Josh Siva Lipscombe

    Josh @jlipscombe is the founder of The Yoga Factory Southend and co-founder of @conscious_collective__ , we discuss his unconventional path of education (doing his first Yoga Teacher Training at 16), through to his position in the community today, and why it might not only support stronger mental and emotional maturity but also be appealing to others at a crossroads in their lives (young or old)..Connect with Sarah Barnes  @impulseyoga_

15. 

    5 Aug 2020

    Fixing Broken Education Systems with Amy Foster-Taylor

    @afostertaylor (Amy) co-founded @andbeyond.earth in 2019 to tackle disconnection within society and build communities around compassion, possibility and collective action. They work with businesses, schools and individuals to inform, inspire and empower meaningful change.Connect with Sarah Barnes @impulseyoga_

16. 

    5 Aug 2020

    Tips from a Career Coach with Kylie Butler

    Kylie Butler is a Career Coach, Entrepreneur, Podcaster, Branding Expert and former HR Leader. She has been featured in Harper’s Bazaar and Women’s Health & Fitness.@ameaningful.lifebydesign (Kylie) has motivated women across the globe to transform their careers and build lives they truly love..Connect with Sarah @impulseyoga_

17. 

    5 Aug 2020

    Yoga Therapy & Yoga Nidra Explained with Stephanie Parent

    Stephanie Parent breaks down Yoga Nidra, Yoga Therapy & we discuss psychosomatic illness.@yogamommybali (Steph) is an experienced Yoga Teacher, Yoga therapist, Nidra & meditation teacher. As well as teaching Yoga Teacher Trainings year-round, she also hosts workshops & is a practitioner of Myofascial release & Reiki..Connect with Sarah Barnes  @impulseyoga_

18. 

    4 Aug 2020

    What is Yin Yoga? With Sandi Plantos

    Sandi Plantos & I go deep into Yin Yoga & why it’s a lot more challenging than meets the eye.@sandiplantos is an experienced Yoga Teacher & Footwear Designer.Connect with Sarah @impulseyoga_

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