A space where nutrition myths and misconceptions get debunked, and science is easy to understand. My name is Charlotte Mei, and I'm a Nutritionist and Presenter whose goal is to help make nutrition more accessible and understandable so you can be equipped with the tools to make better decisions around food and health. Connect with me on www.thecharlottemei.com or via Instagram, TikTok and Facebook @thecharlottemei
S02E09: Fatty Liver Disease - How Can Your Diet Help?
Did you know that about 1 in 4 people have fatty liver disease globally, making it the leading cause of chronic liver disease worldwide? Within Singapore alone, 40% of adults have been reportedly diagnosed.
In this episode Andy De Santis, dietitian and published author, tackles our questions and concerns on this silent epidemic, and provides us with the right dietary tools to prevent and manage fatty liver disease.
Learn why you should get an early diagnosis for immediate prevention, how alcohol isn’t the sole cause for a fatty liver, which “high ROI” supplements to take, and how gut health is linked with the condition – who would’ve thought!
Discover the key dietary strategies and lifestyle habits to invest in to improve liver health.
Remember: our liver is an incredible organ. It can repair and even regenerate itself after damage, with a well-managed treatment plan!
Be friends with Andy De Santis:
Instagram (https://www.instagram.com/andytherd/)
TikTok (https://www.tiktok.com/@andytherd)
Website (https://andytherd.com/)
Check out the first 2 chapters of Andy’s book on Fatty Liver FOR FREE - https://www.fatty-liver-masterclass.com/opt-in (https://www.fatty-liver-masterclass.com/opt-in)
Be friends with Charlotte Mei:
Instagram (https://www.instagram.com/thecharlottemei/)
TikTok (https://tiktok.com/@thecharlottemei)
YouTube (https://www.youtube.com/playlist?list=PLGmD5qxmketjwFSf2n4-F0ZPjEesTaWay)
LinkedIn (https://www.linkedin.com/in/charlottemei/)
For the complete show notes and transcript, visit thecharlottemei.com/podcast (http://thecharlottemei.com/podcast)
Enjoy this podcast? Don’t forget to rate the show!
27 Feb 2024
S2E08 Claire Pettitt: Nutrition for Fertility
Ever wondered when's the best time to prioritise your fertility health? The answer is simple: it's now. Certified dietitian Claire Pettitt, with 13 years of expertise in women's health, breaks down why fertility concerns everyone, regardless of age.
Learn about why fertility is not just a ‘women’s issue’, how to overcome the challenges of fitting Western advice into our Asian context and the key nutrients for pre-pregnancy health.
Discover simple dietary strategies to optimise your egg and sperm health —it's not just about conception; it's about your overall well-being, whether or not you plan to have kids! As fertility rates hit an all-time low, investing in your reproductive health yields benefits beyond family planning.
Be friends with Claire Pettitt:
Instagram (https://www.instagram.com/cp_nutritionrd/)
Website (https://www.clairepettitt.com/)
LinkedIn (https://www.linkedin.com/in/claire-pettitt-phd-90b11b15/)
Fertility Nutrition Screening tool (https://onlinelibrary.wiley.com/doi/full/10.1111/jhn.13055?fbclid=IwAR3pLlaCGFWSeaRseS7tNOrv_u1-Lyopnag_wG2YKOQUliCNTcUmhLBQmMU) - Find out what key nutrients you may be missing for your reproductive health!
Be friends with Charlotte Mei:
Instagram (https://www.instagram.com/thecharlottemei/)
TikTok (https://tiktok.com/@thecharlottemei)
YouTube (https://www.youtube.com/playlist?list=PLGmD5qxmketjwFSf2n4-F0ZPjEesTaWay)
LinkedIn (https://www.linkedin.com/in/charlottemei/)
For the complete show notes and transcript, visit thecharlottemei.com/podcast (http://thecharlottemei.com/podcast)
Enjoy this podcast? Don’t forget to rate the show!
Do you feel at ease around food?
What do you do when you overeat?
Do you go into ‘punishment’ mode and skip meals?
Do you feel like you’ve been at war with your body for years?
If you resonate with any of these, you’re not alone…
Our latest episode on #InABitePodcast features Evelyn Tribole as she welcomes us into a safe space with food and our bodies, and helps us work through our inner food police.
As a pioneer in the field of #IntuitiveEating, Evelyn shares tips on tuning into your body’s cues for hunger and fullness, enjoying treats without guilt (super apt with Lunar New Year approaching!), and healing your relationship with food.
One of my favourite lines from this episode is “making peace with your body = emotional healing”. So powerful!
Plus, discover simple hacks for investing in healthy eating habits that will leave your senses satisfied after every meal! You’ll certainly have a number of tools to better deal with the food police at the dining table!
Be friends with Evelyn Tribole:
Instagram (https://www.instagram.com/evelyntribole/)
Website (https://www.evelyntribole.com/)
LinkedIn (https://www.linkedin.com/in/evelyntribole)
Be friends with Charlotte Mei
Instagram (https://www.instagram.com/thecharlottemei/)
TikTok (https://tiktok.com/@thecharlottemei)
YouTube (https://www.youtube.com/playlist?list=PLGmD5qxmketjwFSf2n4-F0ZPjEesTaWay)
LinkedIn (https://www.linkedin.com/in/charlottemei/)
For the complete show notes and transcript, visit thecharlottemei.com/podcast (http://thecharlottemei.com/podcast)
If you enjoyed this episode, please help to contribute by rating the show!
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