If you are feeling like you need a pick me up this episode goes over some coping skills to get out of a depression.
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21 May 2020
Steps to Self Forgiveness
If you find that you tend to beat yourself up over mistakes that you have made this episode is for you! This is a 5 step plan to help you come to terms with mistakes you have made and move on with your life!
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Support this podcast: https://podcasters.spotify.com/pod/show/kyra-watkins/support (https://podcasters.spotify.com/pod/show/kyra-watkins/support)
12 May 2020
DBT Module 4: Emotional Regulation
This episode is to help you with being in control of your emotions instead of having your emotions control you!
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5 May 2020
DBT Module 3: Distress Tolerance
This episode is great for minimizing the overwhelming negative emotions we have when we are distressed and can help you feel more in control during stressful times!
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1 May 2020
Bonus: How to Survive Quarantine
If you're feeling in a rut, this episode will give you 5 ways to make the most out of your time in quarantine!
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Support this podcast: https://podcasters.spotify.com/pod/show/kyra-watkins/support (https://podcasters.spotify.com/pod/show/kyra-watkins/support)
28 Apr 2020
DBT Module 2 : Interpersonal Effectiveness
This episode is the second in a four part series on DBT. If you need some guidance on bettering your relationship with yourself and others this episode is for you!
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Support this podcast: https://podcasters.spotify.com/pod/show/kyra-watkins/support (https://podcasters.spotify.com/pod/show/kyra-watkins/support)
21 Apr 2020
Modules of DBT Part 1: Mindfulness
This is episode 1 of a 4 week series dedicated to Dialectical Behavior Therapy, and we are learning some real world ways to incorporate mindfulness into our daily life!
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14 Apr 2020
The Myth of the "Best Friend"
Do you struggle feeling fulfilled and included in your relationships? This episode will help you to appreciate all of the different types of friendships you have and will challenge your traditional thinking on the idea of having a "best friend".
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7 Apr 2020
Rethinking Single Life
Do you feel like achingly aware of how single you are during social distancing? If so, this episode is for you. Hope you all enjoy!
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2 Apr 2020
Black and White Thinking and Body Image
This episode delves into how some of our thinking can negatively impact our body image and what you can do to change that!
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Support this podcast: https://podcasters.spotify.com/pod/show/kyra-watkins/support (https://podcasters.spotify.com/pod/show/kyra-watkins/support)
30 Mar 2020
Intro to the In Between Podcast
Hello everyone! This episode is introducing the main ideas we will be discussing during this podcast. Please subscribe and follow the podcast on instagram @in_betweenpodcast. This is where we will have updates as well as where you can submit suggestions for topics about how black and white thinking affects issues in your every day life. Stay safe and well and we will see you on the next episode!
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Contact In Between: Learning to Appreciate the Shades of Gray in Life
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