In Between Sessions
Claim This Podcastby Lili Torre
Podcast Authority
Beta
Podcast Overview
<p>Welcome to In Between Sessions, the podcast that helps you bridge the gap between therapy sessions and everyday life. Hosted by licensed therapist, Lili Torre (LPC), this podcast is your go-to resource for practical mental health tips, relatable conversations, and tools to support your well-being.<br /><br />Each episode, we explore ways to prioritize self-care, manage stress, and foster growth, through insightful interviews with guests. Perfect for those in therapy, thinking about starting therapy, or simply looking for ways to care for their mental health, In Between Sessions is here to help you thrive between appointments.<br /><br />New episodes drop every other Monday. Subscribe today and take the next step on your mental health journey!</p>
Language
🇺🇲
Publishing Since
6/11/2025
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
Podcast Authority
BetaRecommendations available
Unlock the full report to see detailed tips
Recommendations available
Unlock the full report to see detailed tips
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
See how your show performs across every key metric
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
2 verified contact emails on file for In Between Sessions
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
June 29, 2026
How to Stop Scrolling and Start Doing with Boots on the Ground Midwest
If you've been feeling helpless, overwhelmed, or just exhausted by the state of the world, you’ll be happy to know that Nancy Mays and Martha Lawrence have figured out something really important: action is the antidote to despair. Nancy and Martha are the co-founders of Boots on the Ground Midwest, a Kansas City-based grassroots organization that connects people with meaningful ways to get involved, from neighborhood community hubs to voter registration drives to one-on-one meetings with city council members. They launched the organization after the 2024 election when they realized they weren't alone in feeling desperate for something to do. In today’s episode, Lili talks with Nancy and Martha about how taking action (ANY action) is more effective than scrolling for your mental health, why community involvement is one of the most powerful tools for combating hopelessness, how to find your place in advocacy even if protests aren't for you, and why rest and joy aren't things to feel guilty about, but essential acts of resistance. They also introduce the concept of "broccoli time," a guilt-free permission slip to take a break, which might be the most practical mental health tool in the episode. Resources Mentioned 5 Calls App Contact Boots on the Ground Midwest: Website: https://bootsonthegroundmidwest.org/ Instagram: @bootsonthegroundmidwest Contact Lili: Email - inbetweensessionspod@gmail.comInstagram: @inbetweensessionspodcast TikTok: @lilitorrecounselingwww.lilitorrecounseling.com - reach out to schedule a free 15-minute consult for therapy! The conversations on this podcast are meant to support, inspire, and inform, but they’re not a substitute for therapy or medical care. Listening to this show doesn’t create a therapeutic relationship. If something you hear resonates and you’d like more support, consider connecting with a licensed mental health professional in your area. You can search for a therapist at psychologytoday.com.
June 15, 2026
How to Take the First Step Toward Body Acceptance with Kate Aragon
Body image work is hard in any cultural moment. But right now? It's a lot. GLP-1 medications are being marketed as a fix for larger bodies. Thin-ideal messaging is back with a vengeance. And the body positivity movement has gotten quieter just when we might need it most. In this episode, Lili sits down with Kate Aragon, a registered dietitian based in St. Louis, for an honest, grounded conversation about what it actually takes to build a better relationship with your body, and why that work is about so much more than food. They cover the body image spectrum and why neutrality is a more realistic goal than love, where the inner critic really comes from and what it's trying to protect you from, why weight loss so rarely delivers the happiness or confidence we expect, and how to start shifting the internal dialogue between your mind and your body from adversarial to collaborative. Kate also shares her work developing body image programming for teenagers, and why she sees this generation as one of our best hopes for real change. Resources Mentioned Maintenance Phase podcast (episodes on BMI, anti-fat bias, and weight science) Contact Kate: Tasty Balance Website - https://thetastybalance.com/about-tasty-balance-dietitians/#kate Instagram: @tastybalancedietitian Contact Lili: Email - inbetweensessionspod@gmail.comInstagram: @inbetweensessionspodcast TikTok: @lilitorrecounselingwww.lilitorrecounseling.com - reach out to schedule a free 15-minute consult for therapy! The conversations on this podcast are meant to support, inspire, and inform, but they’re not a substitute for therapy or medical care. Listening to this show doesn’t create a therapeutic relationship. If something you hear resonates and you’d like more support, consider connecting with a licensed mental health professional in your area. You can search for a therapist at psychologytoday.com.
June 1, 2026
How to Get More Out of Therapy with Erin Valente
You made it to therapy. You're showing up every week. You're having the hard conversations. But are you actually getting everything you could out of it? In this episode, Lili sits down with Erin Valente, Los Angeles-based Licensed Marriage and Family Therapist and trauma specialist, for a conversation about how to use the therapeutic relationship as a training ground for real life. Because the skills you practice in that room (setting limits, navigating discomfort, repairing after conflict, trusting your gut) are the same ones you need everywhere else! They cover how to know if your therapist is the right fit (and the crucial difference between uncomfortable and wrong), why insight alone doesn't create change and what to do instead, how to distinguish between anxiety and intuition, what rupture and repair in therapy actually looks like, and how to end therapy in a way that's a healing experience in itself. Erin also shares a practical tool for sitting with difficult emotions in your body without getting swept away by the story your brain creates around them. Erin’s info: Website - https://www.erinvalentetherapy.com/Instagram: @erinmvalente Contact Lili: Email - inbetweensessionspod@gmail.comInstagram: @inbetweensessionspodcast TikTok: @lilitorrecounselingwww.lilitorrecounseling.com - reach out to schedule a free 15-minute consult for therapy! The conversations on this podcast are meant to support, inspire, and inform, but they’re not a substitute for therapy or medical care. Listening to this show doesn’t create a therapeutic relationship. If something you hear resonates and you’d like more support, consider connecting with a licensed mental health professional in your area. You can search for a therapist at psychologytoday.com.
19 total episodes available
Recent guests on In Between Sessions
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Mikey Wessells
Guest
Beth DeMichele
Guest
Similar Podcasts
Discover related shows you might enjoy
Deep-dive analytics for In Between Sessions
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is In Between Sessions?
<p>Welcome to In Between Sessions, the podcast that helps you bridge the gap between therapy sessions and everyday life. Hosted by licensed therapist, Lili Torre (LPC), this podcast is your go-to resource for practical mental health tips, relatable conversations, and tools to support your well-being.<br /><br />Each episode, we explore ways to prioritize self-care, manage stress, and foster growth, through insightful interviews with guests. Perfect for those in therapy, thinking about starting therapy, or simply looking for ways to care for their mental health, In Between Sessions is here to help you thrive between appointments.<br /><br />New episodes drop every other Monday. Subscribe today and take the next step on your mental health journey!</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.