In Between Sessions
Hosted by Lili Torre · Lili Torre
5.0from 13 ratings
- 19
- Episodes
- 13
- Ratings
- Weekly
- Cadence
- 2025
- First episode
About In Between Sessions
Welcome to In Between Sessions, the podcast that helps you bridge the gap between therapy sessions and everyday life. Hosted by licensed therapist, Lili Torre (LPC), this podcast is your go-to resource for practical mental health tips, relatable conversations, and tools to support your well-being. Each episode, we explore ways to prioritize self-care, manage stress, and foster growth, through insightful interviews with guests. Perfect for those in therapy, thinking about starting therapy, or simply looking for ways to care for their mental health, In Between Sessions is here to help you thrive between appointments. New episodes drop every other Monday. Subscribe today and take the next step on your mental health journey!
- Publisher
- Lili Torre
- Category
- education · health & fitness · leisure
- Language
- en
- Explicit
- No
- First episode
- 11 Jun 2025
- Latest episode
- 29 Jun 2026
Latest episodes
19 episodes in the feed.
29 Jun 2026
How to Stop Scrolling and Start Doing with Boots on the Ground Midwest
If you've been feeling helpless, overwhelmed, or just exhausted by the state of the world, you’ll be happy to know that Nancy Mays and Martha Lawrence have figured out something really important: action is the antidote to despair. Nancy and Martha are the co-founders of Boots on the Ground Midwest, a Kansas City-based grassroots organization that connects people with meaningful ways to get involved, from neighborhood community hubs to voter registration drives to one-on-one meetings with city council members. They launched the organization after the 2024 election when they realized they weren't alone in feeling desperate for something to do. In today’s episode, Lili talks with Nancy and Martha about how taking action (ANY action) is more effective than scrolling for your mental health, why community involvement is one of the most powerful tools for combating hopelessness, how to find your place in advocacy even if protests aren't for you, and why rest and joy aren't things to feel guilty about, but essential acts of resistance. They also introduce the concept of "broccoli time," a guilt-free permission slip to take a break, which might be the most practical mental health tool in the episode. Resources Mentioned 5 Calls App Contact Boots on the Ground Midwest: Website: https://bootsonthegroundmidwest.org/ Instagram: @bootsonthegroundmidwest Contact Lili: Email - inbetweensessionspod@gmail.comInstagram: @inbetweensessionspodcast TikTok: @lilitorrecounselingwww.lilitorrecounseling.com - reach out to schedule a free 15-minute consult for therapy! The conversations on this podcast are meant to support, inspire, and inform, but they’re not a substitute for therapy or medical care. Listening to this show doesn’t create a therapeutic relationship. If something you hear resonates and you’d like more support, consider connecting with a licensed mental health professional in your area. You can search for a therapist at psychologytoday.com.
15 Jun 2026
How to Take the First Step Toward Body Acceptance with Kate Aragon
Body image work is hard in any cultural moment. But right now? It's a lot. GLP-1 medications are being marketed as a fix for larger bodies. Thin-ideal messaging is back with a vengeance. And the body positivity movement has gotten quieter just when we might need it most. In this episode, Lili sits down with Kate Aragon, a registered dietitian based in St. Louis, for an honest, grounded conversation about what it actually takes to build a better relationship with your body, and why that work is about so much more than food. They cover the body image spectrum and why neutrality is a more realistic goal than love, where the inner critic really comes from and what it's trying to protect you from, why weight loss so rarely delivers the happiness or confidence we expect, and how to start shifting the internal dialogue between your mind and your body from adversarial to collaborative. Kate also shares her work developing body image programming for teenagers, and why she sees this generation as one of our best hopes for real change. Resources Mentioned Maintenance Phase podcast (episodes on BMI, anti-fat bias, and weight science) Contact Kate: Tasty Balance Website - https://thetastybalance.com/about-tasty-balance-dietitians/#kate Instagram: @tastybalancedietitian Contact Lili: Email - inbetweensessionspod@gmail.comInstagram: @inbetweensessionspodcast TikTok: @lilitorrecounselingwww.lilitorrecounseling.com - reach out to schedule a free 15-minute consult for therapy! The conversations on this podcast are meant to support, inspire, and inform, but they’re not a substitute for therapy or medical care. Listening to this show doesn’t create a therapeutic relationship. If something you hear resonates and you’d like more support, consider connecting with a licensed mental health professional in your area. You can search for a therapist at psychologytoday.com.
1 Jun 2026
How to Get More Out of Therapy with Erin Valente
You made it to therapy. You're showing up every week. You're having the hard conversations. But are you actually getting everything you could out of it? In this episode, Lili sits down with Erin Valente, Los Angeles-based Licensed Marriage and Family Therapist and trauma specialist, for a conversation about how to use the therapeutic relationship as a training ground for real life. Because the skills you practice in that room (setting limits, navigating discomfort, repairing after conflict, trusting your gut) are the same ones you need everywhere else! They cover how to know if your therapist is the right fit (and the crucial difference between uncomfortable and wrong), why insight alone doesn't create change and what to do instead, how to distinguish between anxiety and intuition, what rupture and repair in therapy actually looks like, and how to end therapy in a way that's a healing experience in itself. Erin also shares a practical tool for sitting with difficult emotions in your body without getting swept away by the story your brain creates around them. Erin’s info: Website - https://www.erinvalentetherapy.com/Instagram: @erinmvalente Contact Lili: Email - inbetweensessionspod@gmail.comInstagram: @inbetweensessionspodcast TikTok: @lilitorrecounselingwww.lilitorrecounseling.com - reach out to schedule a free 15-minute consult for therapy! The conversations on this podcast are meant to support, inspire, and inform, but they’re not a substitute for therapy or medical care. Listening to this show doesn’t create a therapeutic relationship. If something you hear resonates and you’d like more support, consider connecting with a licensed mental health professional in your area. You can search for a therapist at psychologytoday.com.
18 May 2026
How to Support Your Mental Health as a Parent with Emilia Mense Caby from the Whole Parent Foundation
In this episode, Lili is joined by special guest host Katie Montgomery, Licensed Professional Counselor and mom, to interview Emilia Mense Caby, co-founder of the Whole Parent Foundation, a Kansas City nonprofit providing free mental health support for parents at every stage of the journey. Emilia is a trauma survivor, community advocate, and mother of five who experienced severe perinatal anxiety and depression and channeled that experience into building the support she wished had existed. This conversation covers a lot of ground: what postpartum anxiety actually looks like and why it's so often missed, the very real public health crisis of maternal mental health (including the fact that mental health conditions are the leading cause of pregnancy-related deaths in Missouri), why community and peer support are just as important as therapy, and why the "village" we keep hearing about is largely a myth for today's parents. Katie also shares her own raw, honest story of birth trauma and postpartum anxiety, including the parts that don't make it into the highlight reel. And the timing couldn’t be better, as May is Parental Mental Health Awareness Month. If you're a parent, have ever been a parent, or love someone who is a parent, you’re going to get a lot out of this episode. Whole Parent Foundation’s info: Website: https://www.wholeparentfoundation.org/ Instagram: @wholeparentfoundation For non-KC folks: Postpartum Support International Katie Montgomery, LPC’s info: Website: https://www.emeraldcounselingkc.com/ Email: katie@emeraldcounselingkc.com Contact Lili: Email - inbetweensessionspod@gmail.comInstagram: @inbetweensessionspodcast TikTok: @lilitorrecounselingwww.lilitorrecounseling.com - reach out to schedule a free 15-minute consult for therapy! The conversations on this podcast are meant to support, inspire, and inform, but they’re not a substitute for therapy or medical care. Listening to this show doesn’t create a therapeutic relationship. If something you hear resonates and you’d like more support, consider connecting with a licensed mental health professional in your area. You can search for a therapist at psychologytoday.com.
4 May 2026
How to Turn a Walk Into a Wellness Practice with KC Walk Club
Making friends as an adult can be awkward, expensive, and we don’t talk enough about how hard it actually is. KC Walk Club is trying to change that, one Saturday morning at a time. In this episode, Lili sits down with Meghan, Maggie, and Jaimee, three of the women behind one of Kansas City's most feel-good communities: KC Walk Club. What started in 2022 with a handful of women who just wanted genuine friendship has grown into a weekly gathering of 20-25 women exploring KC neighborhoods, discovering local coffee shops, and building real connections…for free! They talk about walking as one of the most underrated mental health tools out there, why "third spaces" are disappearing, the very real challenges of adult friendship, and how showing up consistently (even in 5-degree weather) can change your life. Whether or not you're in Kansas City, this one will make you want to get outside and get moving! KC Walk Club’s info: Instagram: @kcwalkclub Contact Lili: Email - inbetweensessionspod@gmail.comInstagram: @inbetweensessionspodcast TikTok: @lilitorrecounselingwww.lilitorrecounseling.com - reach out to schedule a free 15-minute consult for therapy! The conversations on this podcast are meant to support, inspire, and inform, but they’re not a substitute for therapy or medical care. Listening to this show doesn’t create a therapeutic relationship. If something you hear resonates and you’d like more support, consider connecting with a licensed mental health professional in your area. You can search for a therapist at psychologytoday.com.
20 Apr 2026
How to Reclaim Movement with Bianca Simmons
What if exercise was never supposed to be a punishment? What if your meditation practice doesn't have to look like anyone else's? And what if healing your relationship with your body requires understanding not just your personal history but the cultural forces that shaped it? In this episode, Lili sits down with Bianca Simmons, Licensed Clinical Marriage and Family Therapist (LCMFT) and founder of Renewed & Transformed Therapy in Overland Park. Bianca brings both clinical expertise and lived experience to a conversation about movement, embodiment, and what it actually means to be at home in your body. They talk about journaling and gratitude practices that combat hopelessness, why "ritual" is a more powerful word than "motivation," how to reclaim movement when diet culture has ruined it, the concept of embodiment and bottom-up healing, and why body image work is inseparable from understanding racism, fatphobia, and the systems that taught us to distrust our bodies in the first place. Resources Mentioned Fearing the Black Body — Sabrina Strings (book) Maintenance Phase — podcast (episodes on BMI, anti-fat bias, and weight science) YouTube: frequency/binaural beat videos for meditation Qigong: QiYoga with LuChin KU Medical's Center for African American Health on Instagram Contact Bianca: Website - https://www.biancasimmonslmft.com/Instagram: @renewedandtransformedtherapy Contact Lili: Email - inbetweensessionspod@gmail.comInstagram: @inbetweensessionspodcast TikTok: @lilitorrecounselingwww.lilitorrecounseling.com - reach out to schedule a free 15-minute consult for therapy! The conversations on this podcast are meant to support, inspire, and inform, but they’re not a substitute for therapy or medical care. Listening to this show doesn’t create a therapeutic relationship. If something you hear resonates and you’d like more support, consider connecting with a licensed mental health professional in your area. You can search for a therapist at psychologytoday.com.
6 Apr 2026
How to Let Your Values Lead with Mandy Morris
What do a vegan food truck, a wobbly cat, and a life spent performing on cruise ships have in common? They're all part of Mandy Morris's story, and one way or another, they all connect back to mental health. In the Season 2 premiere, Lili Torre, LPC sits down with Mandy Morris: KC restaurant owner, performer, choreographer, and the woman behind some of the internet's most beloved special needs cats. Mandy opens up about living in alignment with her values, managing anxiety through creativity, building resilience in the face of public criticism, and what it actually looks like to ditch societal expectations and bet on yourself more than once. Whether you're navigating a career pivot, looking for ways to cope with anxiety, or just need a reminder that it's okay to try new things and be bad at it…this episode is for you. Mandy’s info: Tree Hugger Kitchen - https://treehuggerkitchen.com/Instagram and Tiktok: @iamwillywonky and @treehuggerkitchen Contact Lili: Email - inbetweensessionspod@gmail.comInstagram: @inbetweensessionspodcast TikTok: @lilitorrecounselingwww.lilitorrecounseling.com - reach out to schedule a free 15-minute consult for therapy! The conversations on this podcast are meant to support, inspire, and inform, but they’re not a substitute for therapy or medical care. Listening to this show doesn’t create a therapeutic relationship. If something you hear resonates and you’d like more support, consider connecting with a licensed mental health professional in your area. You can search for a therapist at psychologytoday.com.
6 Oct 2025
What We Learned Together in Season 1
This season of In Between Sessions has been filled with practical tools, meaningful conversations, and gentle reminders that therapy is just one piece of your mental health journey. In this solo season finale, Lili looks back on the themes that came up again and again: from the power of small daily practices, to letting go of perfectionism, to finding joy and creativity as forms of care. She also shares her personal takeaways from Season 1, and what might be in store for Season 2. We’d love to know what’s stood out to you, too. Please fill out the feedback form. Your input will help shape Season 2! Lili’s info: Email - inbetweensessionspod@gmail.comInstagram: @inbetweensessionspodcast TikTok: @lilitorrecounselingwww.lilitorrecounseling.com - reach out to schedule a free 15-minute consult for therapy! Season 1 Feedback Form The conversations on this podcast are meant to support, inspire, and inform, but they’re not a substitute for therapy or medical care. Listening to this show doesn’t create a therapeutic relationship. If something you hear resonates and you’d like more support, consider connecting with a licensed mental health professional in your area. You can search for a therapist at psychologytoday.com.
22 Sept 2025
How to Make Peace with Sleep (Without the Pressure) with Dr. Ashley Clausen
In this episode, Lili is joined by clinical neuropsychologist Dr. Ashley Clausen for a compassionate and practical conversation about how trauma, stress, and anxiety can disrupt sleep, and how to begin healing that relationship. They talk about the pressure to get the “perfect” eight hours, what to do when your thoughts race at night, and how gentle behavior shifts can help your brain feel safe enough to rest. Whether you’re navigating insomnia, nightmares, or just want to understand your sleep patterns better, this episode offers supportive and science-backed ways to approach rest. Ashley’s info: Website - http://heartlandneuropsych.clientsecure.me/ Lili’s info: Email - inbetweensessionspod@gmail.comInstagram: @inbetweensessionspodcast TikTok: @lilitorrecounselingwww.lilitorrecounseling.com - reach out to schedule a free 15-minute consult for therapy! The conversations on this podcast are meant to support, inspire, and inform, but they’re not a substitute for therapy or medical care. Listening to this show doesn’t create a therapeutic relationship. If something you hear resonates and you’d like more support, consider connecting with a licensed mental health professional in your area. You can search for a therapist at psychologytoday.com.
8 Sept 2025
How to Find Balance in Your Relationship with Social Media with Glenn DeVar
Content creator and performer Glenn DeVar joins Lili for a wide-ranging conversation about creativity, mental health, and the complicated role that social media plays in our lives. Glenn shares how daily hikes in Los Angeles help him manage his mental health, why cooking has become a grounding ritual, and how his drag-inspired “country boy” persona unexpectedly turned into a thriving online community. Together, they explore body image, coping strategies that actually work, and the resilience it takes to navigate criticism in such a public space. This episode is an honest, thoughtful look at how we can reimagine our relationships with social media. Glenn’s info: TikTok: @glennydevvyyInstagram: @glenndevarYouTube: @GlennDeVar Lili’s info: Email - inbetweensessionspod@gmail.comInstagram: @inbetweensessionspodcast TikTok: @lilitorrecounselingwww.lilitorrecounseling.com - reach out to schedule a free 15-minute consult for therapy! The conversations on this podcast are meant to support, inspire, and inform, but they’re not a substitute for therapy or medical care. Listening to this show doesn’t create a therapeutic relationship. If something you hear resonates and you’d like more support, consider connecting with a licensed mental health professional in your area. You can search for a therapist at psychologytoday.com.
25 Aug 2025
How to Build Resilience Through Mindfulness with Pam Hausner
Today’s guest is Pam Hausner, a mindfulness meditation teacher who weaves together wisdom traditions, creative practices, and community care to help people meet life’s joys and sorrows with presence and compassion. In this conversation, Pam and Lili talk about how mindfulness can help us navigate suffering, build resilience, and reconnect with the creativity that keeps us alive to possibility. They explore what it means to stay rooted in compassion even in the face of uncertainty, and how practices of presence can bring healing not just to ourselves, but to the communities we’re a part of. RESOURCES: Midwest Alliance for Mindfulness https://mindfulness-alliance.orgCheck out the Midwest Alliance for Mindfulness resources page Insight Timer meditation app https://insighttimer.comPam’s Restorative Focus Course on Insight Timer HealthyMinds https://hminnovations.org/meditation-app Lili’s Blog Post on Internal Family Systems Therapy (IFS) Pam’s info: Website: https://www.pamhausner.com/TikTok: @phausner Instagram: @pamhausnermindfulart Lili’s info: Email - inbetweensessionspod@gmail.comInstagram: @inbetweensessionspodcast TikTok: @lilitorrecounselingwww.lilitorrecounseling.com - reach out to schedule a free 15-minute consult for therapy! The conversations on this podcast are meant to support, inspire, and inform, but they’re not a substitute for therapy or medical care. Listening to this show doesn’t create a therapeutic relationship. If something you hear resonates and you’d like more support, consider connecting with a licensed mental health professional in your area. You can search for a therapist at psychologytoday.com.
11 Aug 2025
How to Heal Through Community with Madoka Koguchi
In this episode, Lili talks with Madoka Koguchi, who is a performer, community builder, and co-founder of Yukari KC, a nonprofit that creates spaces for people with shared Japanese heritage through inclusive gatherings and cultural events. Madoka shares her journey from New York to Kansas City, and how the search for belonging, identity, and creative expression shaped her work. She and Lili talk about what it means to hold multiple identities at once, how community and culture intersect, and the ways we can make space for ourselves, even when we’re still figuring things out. Yukari KC@YukariKC@madoka_koguchi Yukari KC's Japanese Summer Festival Sunday, Aug. 31st from 4pm-9pm Location: Merriam Marketplace Cafe Ca Phe Lili’s info: Email - inbetweensessionspod@gmail.comInstagram: @inbetweensessionspodcast TikTok: @lilitorrecounselingwww.lilitorrecounseling.com - reach out to schedule a free 15-minute consult for therapy! The conversations on this podcast are meant to support, inspire, and inform, but they’re not a substitute for therapy or medical care. Listening to this show doesn’t create a therapeutic relationship. If something you hear resonates and you’d like more support, consider connecting with a licensed mental health professional in your area. You can search for a therapist at psychologytoday.com.
4 Aug 2025
How to Use Creativity as a Coping Tool (Even If You’re Bad at It) with Alie B. Gorrie
In this episode of In Between Sessions, Lili is joined by the multi-talented Alie B. Gorrie (artist, educator, and disability advocate) for a conversation about how creativity can support mental health outside the therapy room. They talk about trying new things without needing to be good at them (pottery, anyone?), how creativity can offer relief from anxiety, and the important distinction between therapy and things that are therapeutic. Alie B. shares what she’s learned from her work in arts in medicine and how cultivating “third spaces” and playful creative rituals can be healing in ways you might not expect. Whether or not you identify as an artist, this conversation is a reminder that you don’t need to do it “right”, you just have to do it in a way that feels accessible for you. Resources Shared: The Art of Possibility by Rosamund Stone Zander and Benjamin Zander The Dot by Peter H. Reynolds Jen Waldman Kickstart Creativity Deck The Book of Alchemy by Suleika Jaouad The Artist’s Way by Julia Cameron Alie B.’s info: Website: https://www.aliebgorrie.com/ Instagram: @aliebg TikTok: @aliebgood Lili’s info: Email - inbetweensessionspod@gmail.comInstagram: @inbetweensessionspodcast TikTok: @lilitorrecounselingwww.lilitorrecounseling.com - reach out to schedule a free 15-minute consult for therapy! The conversations on this podcast are meant to support, inspire, and inform, but they’re not a substitute for therapy or medical care. Listening to this show doesn’t create a therapeutic relationship. If something you hear resonates and you’d like more support, consider connecting with a licensed mental health professional in your area. You can search for a therapist at psychologytoday.com. If you are in crisis or need immediate support, please call or text 988 to reach the Suicide & Crisis Lifeline.
28 Jul 2025
How to Think Differently About Body Image Work with Sarah O’Keefe
Therapist and podcast host Lili Torre, LPC is joined by trauma therapist Sarah O’Keefe, LPC for a refreshing conversation on embodiment, aging, and the lifelong process of connecting with our bodies. Sarah shares how her work with trauma survivors has informed her understanding of how the body holds experience, and how practices like bird-watching, community building, and intergenerational connection can help us relate to our bodies in more compassionate and expansive ways. This episode offers wisdom, curiosity, and a perspective you might not have heard before, especially if you’re navigating trauma, exploring your relationship with your body and aging, or looking for new ways to slow down and feel more present in your life. Resources shared by Sarah: The Body is Not an Apology by Sonya Renee Taylor Virginia Sole-Smith Burnt Toast Podcast “You are Not Considered a Whole Person After a Certain Age” episode of Burnt Toast Rest Is Resistance by Tricia Hersey Let’s end ageism TedTalk Audubon Society Greater KC Chapter of Audubon Society website and instagram Sarah’s Contact Info: https://www.wonderwithincounseling.com/Sign up for her quarterly(ish) newsletter to stay up-to-date on all of her amazing work! Lili’s Contact Info: Email - inbetweensessionspod@gmail.comInstagram: @inbetweensessionspodcastwww.lilitorrecounseling.com - reach out to schedule a free 15-minute consult for therapy! The conversations on this podcast are meant to support, inspire, and inform, but they’re not a substitute for therapy or medical care. Listening to this show doesn’t create a therapeutic relationship. If something you hear resonates and you’d like more support, consider connecting with a licensed mental health professional in your area. You can search for a therapist at psychologytoday.com. If you are in crisis or need immediate support, please call or text 988 to reach the Suicide & Crisis Lifeline.
21 Jul 2025
How to Connect Through Storytelling with Justin Barron
In this episode of In Between Sessions, host Lili Torre, LPC, explores the surprising connection between tabletop role-playing games (TTRPGs) and mental health. She’s joined by performer, parent, and founder of Tipsy Bard KC, Justin Barron, who shares how TTRPGs like Dungeons & Dragons have helped him build community, encourage vulnerability, and create meaningful immersive experiences for others. Listeners will also hear insights from Darbi Keene, LCSW and Certified Therapeutic Game Master, who uses TTRPGs in her clinical work with neurodivergent and LGBTQ+ clients. Together, these conversations reveal the therapeutic potential of play, and why fantasy worlds can help us grow, heal, and connect in real life. Resources for finding a therapist: Psychology Today Therapist.com Mental Health Match Justin’s Contact Info: Website: tipsybardkc.com Instagram: @TipsyBardKC TikTok: @TipsyBardKC Upcoming Tipsy Bard Events: Sept. 20th: Return to the fun and fantastical world of Camp Wannarollacrit to explore the "Dungeon of the Death Flame." Expect tons of amazing minis and terrain, fun outdoor activities to earn scout badges, and of course, a unique homemade adventure requiring teamwork and the power of friendship to prevail! All are welcome - regardless of experience level. Oct. 5th: Venture into the exciting new Daggerheart system for "Into the Witherwild", a dark and whimsical world of magic and danger. The focus for this event will be on learning/teaching the system in a safe space with themed food, drink, and music. Jump on board for what many are calling the next D&D. Tickets for both of these events are on sale now at tipsybardkc.com. While there, be sure to sign up for their newsletter so you don't miss future events! Darbi’s Contact Info: Fill out a consultation form at www.walkingwithwildflowers.com Reach out directly via email at walkingwithwildflowersllc@gmail.com Lili’s Contact Info: Email - inbetweensessionspod@gmail.comInstagram: @inbetweensessionspodcastwww.lilitorrecounseling.com - reach out to schedule a free 15-minute consult for therapy! The conversations on this podcast are meant to support, inspire, and inform, but they’re not a substitute for therapy or medical care. Listening to this show doesn’t create a therapeutic relationship. If something you hear resonates and you’d like more support, consider connecting with a licensed mental health professional in your area. You can search for a therapist at psychologytoday.com. If you are in crisis or need immediate support, please call or text 988 to reach the Suicide & Crisis Lifeline.
14 Jul 2025
How to Use Food as Self-Care and Rebuild Trust with Your Body with Janean Gardea
In this episode of In Between Sessions, Lili sits down with non-diet, weight-inclusive dietitian Janean Gardea to talk about what it means to rebuild your relationship with food and body from a place of compassion and care. With humor, warmth, and real-life examples, Janean explains how diet culture can disconnect us from our hunger cues, how to tune back in, and why Intuitive Eating isn’t about doing it “perfectly,” it’s about learning to trust yourself again. They explore how food impacts mental health, how to notice when your inner critic is driving your eating choices, and how to reframe care from control to connection. Janean shares thoughtful, actionable insights on how to feel more grounded and less overwhelmed in your relationship with food. Interested in working with Janean? She’s currently licensed to work with clients in MO, KS, IL, CO, TX, and CA. You can reach out to her here: https://thetastybalance.com/about-tasty-balance-dietitians/#jenean Lili’s contact info: Email - inbetweensessionspod@gmail.comInstagram: @inbetweensessionspodcastwww.lilitorrecounseling.com - reach out to schedule a free 15-minute consult for therapy! The conversations on this podcast are meant to support, inspire, and inform, but they’re not a substitute for therapy or medical care. Listening to this show doesn’t create a therapeutic relationship. If something you hear resonates and you’d like more support, consider connecting with a licensed mental health professional in your area. You can search for a therapist at psychologytoday.com. If you are in crisis or need immediate support, please call or text 988 to reach the Suicide & Crisis Lifeline.
7 Jul 2025
How to Use Journaling to Stay Creative and Connected with Mikey Wessells
Host Lili interviews Mikey Wessells, a performer and producer, who reveals how consistent journaling enhances mental health, boosts creativity, and fosters presence amidst unpredictable routines.
30 Jun 2025
How to Start (and Keep) Habits That Support Your Mental Health with Beth DeMichele
Host Lili Torre interviews habit coach Beth DeMichele, who reveals how small, supportive habits significantly improve mental health through self-compassion, community, and creativity, offering actionable insights for sustainable change.
11 Jun 2025
Welcome to the In Between Sessions Podcast!
Host Lili Torre, Licensed Professional Counselor, introduces her podcast, In Between Sessions, which focuses on mental health care outside of therapy, highlighting the importance of daily mental wellness practices.
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- 5.0 / 5
- 13 ratings
Podcast Authority Score: 26 / 100
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- YouTube
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- Engagement
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Lili Torre host the show. Published by Lili Torre.
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