In Between Sets

About In Between Sets

Welcome to In Between Sets podcast! Hosted by Abigail and Kait, this podcast dives into all things health, wellness, faith, and female empowerment. We’re here to share our unfiltered journeys, challenge the status quo, and remind you that growth happens in the in-between. Whether you’re lifting weights or lifting your spirits, you’re in the right place. New episodes every week — hit subscribe and join the conversation!

Publisher

In Between Sets Podcast

Category

health & fitness

Language

en

Explicit

No

First episode

2 Apr 2025

Latest episode

13 Feb 2026

Latest episodes

25 episodes in the feed.

1. 

   13 Feb 2026

   25. The Truth About Self-Love w/ Kristen Brickl, LPC

   Self-love goes beyond shopping sprees and bubble baths. In this episode, we sit down with Licensed Professional Counselor and intuitive guide Kristen Brickl to explore self-love as a way of being, not just another checklist. We talk about identity, alignment, boundaries, and how your thoughts shape the quality of your life. With over 17 years of experience, Kristen helps high-achieving women live more aligned, grounded, and whole lives. If you’ve been “doing all the right things” but still feel disconnected, this conversation invites you into something deeper. You can connect with Kristen here: Website: kristenbrickl.com She shares upcoming workshops, classes, and will be launching her membership for women. Instagram: @kristen.bricklFacebook: kristen.brickl Kristen serves clients across the U.S. and abroad. Use code READY at checkout for 20% off a 1-hour session. ——— If this episode resonated with you, share it with your mom...or someone who needs it and tag us so we can hear what stood out most.

2. 

   28 Jan 2026

   24. What No One Tells You About Building an Online Fitness Business w/ Kait Coward

   Kait has officially been working for herself for 4 years! In honor of that, we’re unpacking what it really looks like to build and sustain an online fitness coaching business, beyond aesthetics, follower counts, and before-and-afters. We talk about scaling, burnout, money, boundaries, client relationships, and the uncomfortable lessons that come with entrepreneurship. Whether you’re thinking about coaching, just getting started, or already in the grind, this episode pulls back the curtain on what longevity actually requires.

3. 

   23 Jan 2026

   23. From the Olympics to Entrepreneurship: Paige Lawrence on Mindset & Redefining Success

   In this episode, we sit down with Paige Lawrence, former Olympic ice skater who competed in the 2014 Winter Olympics and later transitioned from elite sport into entrepreneurship. Paige shares what life looks like after the Olympics, the identity shift, mental pressure, and redefining success when your lifelong title ends. Now a business coach, she breaks down how high-performance discipline translates into business, what holds entrepreneurs back, and how to build sustainable success without burning out. This episode is for anyone navigating a major transition or learning how to perform at a high level in a new season of life. Follow Paige- Instagram: @paigelawrencecoaching Website: paigelawrencecoaching.com HIGH IMPACT PLANNER: https://www.paigelawrencecoaching.com/shop/p/highimpactplanner

Who has been a guest on In Between Sets

Names identified in recent episode analyses. Showing up to five guests.

• Abigail
• Kelly Poole
• [Guest Name]
• Allie Waddell
• Megan Long

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

8,903

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

9 ratings

Podcast Authority Score: 58 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

73

Social presence

0

YouTube

74

Engagement

32

Contact In Between Sets

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about In Between Sets