Welcome to In Between Sets podcast! Hosted by Abigail and Kait, this podcast dives into all things health, wellness, faith, and female empowerment. We’re here to share our unfiltered journeys, challenge the status quo, and remind you that growth happens in the in-between. Whether you’re lifting weights or lifting your spirits, you’re in the right place. New episodes every week — hit subscribe and join the conversation!
In Between Sets
Claim This Podcastby In Between Sets Podcast
5.0(9 reviews)
25 episodes
Updated Daily
Accepts GuestsHas Sponsors
58
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality73
Social0
YouTube74
Engagement32
Podcast Overview
Welcome to In Between Sets podcast! Hosted by Abigail and Kait, this podcast dives into all things health, wellness, faith, and female empowerment. We’re here to share our unfiltered journeys, challenge the status quo, and remind you that growth happens in the in-between. Whether you’re lifting weights or lifting your spirits, you’re in the right place. New episodes every week — hit subscribe and join the conversation!
Language
🇺🇲
Publishing Since
4/2/2025
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58
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality73
Social0
YouTube74
Engagement32
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
Episode Length
1h 6m
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good
Publishing Consistency
Every 8 days
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Recent Episodes
February 13, 2026
25. The Truth About Self-Love w/ Kristen Brickl, LPC
<p>Self-love goes beyond shopping sprees and bubble baths.</p><p>In this episode, we sit down with Licensed Professional Counselor and intuitive guide Kristen Brickl to explore self-love as a way of being, not just another checklist. We talk about identity, alignment, boundaries, and how your thoughts shape the quality of your life. With over 17 years of experience, Kristen helps high-achieving women live more aligned, grounded, and whole lives.</p><p>If you’ve been “doing all the right things” but still feel disconnected, this conversation invites you into something deeper.</p><p>You can connect with Kristen here:</p><p>Website: kristenbrickl.com<br>She shares upcoming workshops, classes, and will be launching her membership for women.</p><p>Instagram: @kristen.bricklFacebook: kristen.brickl</p><p>Kristen serves clients across the U.S. and abroad.</p><p>Use code <strong>READY</strong> at checkout for 20% off a 1-hour session.</p><p>———</p><p>If this episode resonated with you, share it with your mom...or someone who needs it and tag us so we can hear what stood out most.</p>
January 28, 2026
24. What No One Tells You About Building an Online Fitness Business w/ Kait Coward
<p>Kait has officially been working for herself for 4 years! In honor of that, we’re unpacking what it really looks like to build and sustain an online fitness coaching business, beyond aesthetics, follower counts, and before-and-afters. We talk about scaling, burnout, money, boundaries, client relationships, and the uncomfortable lessons that come with entrepreneurship.</p><p>Whether you’re thinking about coaching, just getting started, or already in the grind, this episode pulls back the curtain on what longevity actually requires.</p>
January 23, 2026
23. From the Olympics to Entrepreneurship: Paige Lawrence on Mindset & Redefining Success
<p>In this episode, we sit down with Paige<strong> </strong>Lawrence, former Olympic ice skater who competed in the 2014<strong> </strong>Winter<strong> </strong>Olympics and later transitioned from elite sport into entrepreneurship.</p><p>Paige shares what life looks like after the Olympics, the identity shift, mental pressure, and redefining success when your lifelong title ends. Now a business coach, she breaks down how high-performance discipline translates into business, what holds entrepreneurs back, and how to build sustainable success without burning out.</p><p>This episode is for anyone navigating a major transition or learning how to perform at a high level in a new season of life.</p><p>Follow Paige-</p><p>Instagram: @paigelawrencecoaching</p><p>Website: paigelawrencecoaching.com</p><p>HIGH IMPACT PLANNER: https://www.paigelawrencecoaching.com/shop/p/highimpactplanner</p><p><br></p>
25 total episodes available
Recent guests on In Between Sets
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Abigail
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Kelly Poole
Guest
[Guest Name]
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Allie Waddell
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Megan Long
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Frequently asked questions
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- What is In Between Sets?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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