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When short-term stressors become long-term stressors our brains and bodies go into a chronic state of sympathetic nervous system activation also known as fight, flight, freeze, and fawn. This becomes our new homeostasis and getting out of this can become quite uncomfortable because this state becomes so familiar and almost comfortable for many of us. Sometimes we may not even realize it because it has become our normal.
In this conversation, Dr. Kristy Lewis and Pamyna Bourgeois will discuss the following:
What happens when short-term stressors become long-term stressors
The difference between how stress impacts the body vs. the mind/emotion
How our stress responses have changed over time
How to live alongside long-term stress
How this is specifically showing up for women in caregiver roles, aka moms
How to find relief amounts all this stress
Find out more about Pamyna’s services at https://drkristylewis.ca/
1 Aug 2022
We are still talking about stress
Stress is a normal human reaction that happens to everyone. Without it, we ultimately would not be able to survive in our environment. It allows us to detect danger and perform the appropriate response to save ourselves. But what happens when it goes too long? Our evolutionary adaptation has not caught up to the stressors of modern civilization. This can have a profound effect on us physically and mentally.
Dr. Kristy, ND, and Dr. Viinberg, ND, speak about the consequences of unmanaged stress, share some of their personal experiences, and go over simple tips to break the endless cycle.
You don't want to miss this one!
17 Jul 2022
How to deal with fatigue, part two: mental/emotional support
Are you feeling overwhelmed and drained by daily tasks or responsibilities that previously weren’t difficult for you? Are you finding that you have a shorter emotional fuse than usual?
Trauma can be defined as “too much, too fast.” As we continue to dive into our conversation around the events that have taken place in the last couple of years and the resulting fatigue, we will discuss mental and emotional fatigue with Anika today.
Let’s continue to be gentle with ourselves as we become aware of how we have been impacted and find our balance again. You are not alone, and this podcast offers some practical tools to help you nourish your mental and emotional health during this time.
Tune into the full episode at bio.
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