Podcast Overview
<p>Welcome to In-Bodied with Tracy Kerkhoff, the podcast for women in their 40s who are done shrinking, done people-pleasing, and so ready to reclaim their glow.<br><br>If you’ve ever looked in the mirror and thought “Who even is she?” … this is your space. We’re talking perimenopause hormones (and all the messy feels that come with them), mom-life meltdowns, marriages that need more spark, and yes sex, self-worth, and finding yourself again in the middle of it all.<br><br>This isn’t about chasing your 20s. It’s about owning your 40s stronger, wiser, sexier, and more in-bodied than ever.<br><br>Expect raw, real talk with zero filters. Some days it’ll feel like a pep talk from your life coach, and some days like a wine-night vent session with your girlfriends. Either way, you’ll leave remembering this: your spark isn’t gone it’s just waiting for you to claim it back.</p>
Language
🇺🇲
Publishing Since
9/16/2025
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Recent Episodes
January 22, 2026
Ep18 Worthiness, Attachment and The Art of Letting Go
This episode explores the crucial connection between worthiness and detachment, highlighting how radical honesty enables women to release anxious attachments and break free from seeking validation.
January 8, 2026
Ep17 Accecptancde Changing and Moving Forward
Acceptance, Aging & Moving Forward In today’s episode, I’m sharing a real, honest conversation about acceptance and aging and what it actually means to move forward instead of trying to go back. At some point in midlife, we realize the truth: We can’t go back to the body we had, the face we had, or the version of ourselves that existed in a different season of life. And while that realization can feel heavy at first, it can also be incredibly freeing. This episode is a reminder that acc...
December 4, 2025
Ep16 Anxious Attachment and Codependency
In this powerful episode, Tracy breaks down what anxious attachment really is, why so many midlife women struggle with it, and how it turns into codependency, over-functioning, people-pleasing, emotional spirals, and relationship confusion. You’ll learn WHY your nervous system keeps looping old patterns, why perimenopause intensifies attachment wounds, and how this season of life is actually the invitation to become the most powerful, self-led version of yourself. This is your permission slip...
19 total episodes available with 9 transcripts
Recent guests on In-Bodied
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Megan Couser
Guest
Rachel Perjessy Arnold
Guest
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Frequently asked questions
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- What is In-Bodied?
<p>Welcome to In-Bodied with Tracy Kerkhoff, the podcast for women in their 40s who are done shrinking, done people-pleasing, and so ready to reclaim their glow.<br><br>If you’ve ever looked in the mirror and thought “Who even is she?” … this is your space. We’re talking perimenopause hormones (and all the messy feels that come with them), mom-life meltdowns, marriages that need more spark, and yes sex, self-worth, and finding yourself again in the middle of it all.<br><br>This isn’t about chasing your 20s. It’s about owning your 40s stronger, wiser, sexier, and more in-bodied than ever.<br><br>Expect raw, real talk with zero filters. Some days it’ll feel like a pep talk from your life coach, and some days like a wine-night vent session with your girlfriends. Either way, you’ll leave remembering this: your spark isn’t gone it’s just waiting for you to claim it back.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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