Welcome to *in bold company* — a podcast sparking curiosity, growth, and learning for women of color. We skip the BS and go deep on topics of self-development, health and wellness, culture, spirituality, and entrepreneurship. For any WoC who has struggled to find a sense of self, belonging, or feel seen, we got you!
Join your host, Kristina Gonzalez Sander, every Tuesday to get real and raw with badass women of color on how our cultural identities and upbringings impact our lives today— because yup, it matters!
S2E14: Navigating Career Changes with Cynthia Pong
Career changes in THIS environment? We got you, boo. Our final guest of the season is Career Coach for Women of Color, Cynthia Pong.
She helps women of color realize their ambitious career goals and strategizes with mid-career women of color professionals who are pursuing unconventional paths.
In our final episode, she helps you:
navigate career change when you don't know what you want
learn tips to make networking suck less
face fears around money, especially if you support multiple members of your family
get a raise in the middle of a pandemic
and more!
RESOURCES:
Should You Change Careers? Quiz (https://embracechange.nyc/blog/should-you-really-be-changing-careers-career-advice-women-of-color)
Stop being scared of networking with these tips (https://embracechange.nyc/blog/reclaiming-networking)
Negotiating Your Salary (https://www.huffpost.com/entry/salary-expectations-question-job-interview_l_5dfa4ec2e4b0969b618ee923?6r4)
Don’t Stay in Your Lane: The Career Change Guide for Women of Color (https://embracechange.nyc/book?utm_campaign=2020&utm_medium=Social&utm_source=IG)
Her courses are now live! (https://embracechange.nyc/courses)
Get advice from Cynthia! (https://embracechange.nyc/what-would-cynthia-do)
Luv Spun Floss (https://www.instagram.com/luvspunfloss/?hl=en)
Hey Berna (https://www.instagram.com/heyberna/?hl=en)
IFundWomen (https://ifundwomen.com/)
Follow Cynthia on Instagram (https://www.instagram.com/embracechangenyc/?hl=en)
SPONSOR:
Special thank you to our partners, Allbirds (https://www.allbirds.com/)! Check out the Allgood Collective (https://my.captivate.fm/community.allbirds.com) for the other people in our community doin' good things.
24 Feb 2021
S2E13: Losing a Parent and How to Date Yourself with Bri Jenkins
Meet Bri Jenkins. She's the host of The Tea with Bri, a public speaker and activist for the LGBTQIA+, female, and POC communities, and currently the Director of Development at Austin Justice Coalition.
In this episode*, we talk about dealing with grief, eating disorders, and what a year of NOT dating taught Bri about herself. What does "doing the work" really look like?
You should listen to this episode if you're looking for an honest conversation about dating and why dating yourself is hella necessary.
*Trigger warning: we do discuss losing loved ones and eating disorders in this episode.
RESOURCES:
Follow Bri on Instagram (https://www.instagram.com/brionajenkins/)
The Tea with Bri Podcast (https://www.theteawithbripodcast.com/)
Learn more about Bri's consulting offerings here (https://www.brionajenkins.com/).
APT 138’s documentary ‘Uncomfortable Spaces’ featuring Bri (https://www.youtube.com/watch?v=0G7MOvTXKSo)
Leave a review on iTunes (https://podcasts.apple.com/us/podcast/in-bold-company-podcast/id1505679152) and DM me to let me know to win a free pair of Allbirds of your choice!
SPONSOR:
Special thank you to our partners, Allbirds (https://www.allbirds.com/)! Check out the Allgood Collective (https://my.captivate.fm/community.allbirds.com) for the other people in our community doin' good things.
10 Feb 2021
S2E12: Attachment Styles, Friendship, & Conflict Resolution with Sophie Kwok
How can we have happy, healthy relationships? And I'm not talking only about intimate relationships, but friendships too.
Sophie Kwok, host of the Love Intently podcast, walks us through:
What it takes to create great friendships
Understanding your attachment style and how it can help you have better relationships with the people around you
How to handle conflict (better)
RESOURCES:
Love Intently Podcast (https://loveintently.com/podcast) - A relationship podcast empowering you to have a thriving relationship with yourself and everyone around you.
Find your attachment style quiz (https://loveintently.com/attachmentstyle)
Attachment Style Course Waitlist (https://loveintently.com/course)
The Body is Not an Apology (https://bookshop.org/a/2979/9781523090990)
Amanda Nguyen - Activist and founder of Rise Now (https://www.instagram.com/amandangocnguyen/?hl=en)
Briona Jenkins (https://www.instagram.com/brionajenkins/?hl=en)
Leave a review on iTunes (https://podcasts.apple.com/us/podcast/in-bold-company-podcast/id1505679152) and DM me to let me know to win a free pair of Allbirds of your choice!
SPONSOR:
Special thank you to our partners, Allbirds (https://www.allbirds.com/)! Check out the Allgood Collective (https://my.captivate.fm/community.allbirds.com) for the other people in our community doin' good things.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
24 ratings
Contact in bold company podcast
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of in bold company podcast?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
