In Case Nobody Told You: A Wellness Podcast

About In Case Nobody Told You: A Wellness Podcast

New name, same soul. In Case Nobody Told You is now Soft Alchemy with Stevie Reneé. ____________________ Soft Alchemy is a sacred space for transmutation—where survival becomes softness, and everyday experience becomes embodied wisdom. This monthly audio-visual podcast lives at the intersection of holistic wellness, spirituality, and real life, offering an altar for reflection, restoration, and remembrance. Hosted by certified well-being coach, Ayurvedic educator and embodiment guide Stevie Reneé, Soft Alchemy invites listeners into a slow, spacious return to themselves. In a world that teaches us to armor up and disconnect from our bodies, the podcast offers a gentle remembering: softness is not the opposite of strength, but one of its highest expressions, and what once hardened us can become the wisdom that helps us heal. Each episode is an offering of breath, story, and presence. Guided by Stevie’s reflections, intuitive insights, and Vedic teachings woven through lived experience, Soft Alchemy explores what it means to come home to ourselves and live in deeper alignment with who we are becoming. This is a sanctuary for your full self—complex, evolving, and in-progress—where presence and gentle ritual become the alchemy that transforms challenge into embodied strength and light.

Publisher

Stevie Reneé

Category

health & fitness · religion & spirituality · society & culture

Language

en

Explicit

No

First episode

12 Dec 2021

Latest episode

26 Jul 2026

Latest episodes

39 episodes in the feed.

1. 

   26 Jul 2026

   You Are Equipped: Guided Meditation for Remembering Your Inner Resources

   Sometimes, when life feels uncertain, it's easy to become fixated on what's missing: The answer. The opportunity. The money. The healing. The certainty. And while those things matter, sometimes we become so focused on what isn't here yet that we lose sight of everything that's already supporting us. This guided meditation is an invitation to pause and take inventory. Together, we'll settle into the body, reconnect with the breath, reflect on the experiences that have shaped us, and remember t...

2. 

   12 Jul 2026

   What Does It Mean to Be Self-Resourced?: What I'm Learning About What I Already Have

   Over the past few weeks, I've found myself worrying about money while preparing for the first collection from Tempered Earth, my new handmade adornment studio. But what started as a practical search for supplies turned into something illuminating. As I began gathering old jewelry materials I'd collected over the years, I kept rediscovering things I thought I was missing. Earring backs. Findings. My kitchen scale. Beads I forgot I owned. And while opening organizers and taking inventory of wha...

3. 

   26 Apr 2026

   How Do I Give Myself Grace When I Feel Inconsistent?

   Today I’m responding to a question from one of you about inconsistency, and how to give yourself grace when you’re not showing up the way you want to. This episode is for anyone who’s been feeling like their capacity isn’t what it used to be or like there’s a quiet pressure to “get it together” that you can’t quite meet right now… We’re not trying to fix anything here. We’re just aiming to gently understand what might be asking for your attention, and what it could look like to meet yourself ...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

7 ratings

Spotify

4.9 / 5

9 ratings

Contact In Case Nobody Told You: A Wellness Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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