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In Case You Need To Hear This Today

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by RIA

5.0(7 reviews)
13 episodes
Updated Daily
Accepts GuestsHas Sponsors
48

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality65
Social90
YouTube0
Engagement32
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Podcast Overview

In Case You Need to Hear This Today is your pause button in a world that never slows down. Hosted by Ria, a Gen Z, South Asian therapist, this podcast is real talk,straight from the heart (and therapy room) to your ears. Sometimes, you just need a sign from the universe or a podcast that feels like one. This space holds you in your messy moments, quiet realizations, and biggest breakthroughs. Here, we unpack the thoughts you push aside, name the feelings you struggle with, and offer reminders you didn’t know you needed. Take a deep breath and tune in—to feel seen, validated, and empowered.

Language

🇺🇲

Publishing Since

12/25/2024

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48

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality65
Social90
YouTube0
Engagement32
Learn more
6
Excellent Areas
3
Good Performance
10
Growth Opportunities
excellent
Episode Length
20 minutes
Performing excellently!
good
Publishing Consistency
Every 13 days

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Recent Episodes

Episode thumbnail for 12. Rest is Sexy: Breaking Up With Hustle Culture

June 16, 2025

12. Rest is Sexy: Breaking Up With Hustle Culture

The host discusses the pressures of perfection, the joy of pursuing passions, and the importance of rest, offering listeners permission to embrace imperfection and prioritize well-being.

Episode thumbnail for 11. Emotional Calories: Wait, What?

March 15, 2025

11. Emotional Calories: Wait, What?

<p>We’re all familiar with counting calories when it comes to food, but what about the <strong>emotional calories</strong><strong> we consume daily</strong>? Stress, overthinking, and emotional overload can all weigh us down, leaving us mentally exhausted without even realizing it.</p><p>In this episode, we explore the idea of emotional calories—the hidden mental weight that comes from our thoughts, feelings, and experiences. Just like a balanced diet, our emotional intake needs to be managed. We'll dive into how rumination, overthinking, and stress overload can drain us, and how you can practice emotional portion control to avoid feeling mentally stuffed.</p><p>Are you bingeing on emotional junk food? It’s time to start making healthier choices for your mind and create a balanced emotional diet that leaves you feeling lighter, clearer, and more in control.</p>

Episode thumbnail for 10: Main Character or Background Extra?

March 4, 2025

10: Main Character or Background Extra?

<p><strong>If your life were a movie, would you be the lead… or just an audience member watching things play out? </strong>Too often, we wait—waiting for the right timing, for other people to change, for life to magically rearrange itself. But what if the plot isn’t moving forward because <strong>you</strong><strong> </strong>haven’t stepped into the role you’re meant to play?</p><p>In this episode, we’re talking about why self-awareness without action is just self-sabotage, why the same lessons keep showing up until you finally learn them, and how avoiding choices is still a choice. No sugarcoating, no toxic positivity—just a conversation about reclaiming the director’s seat in your own life.</p><p><br></p><p><strong>For inquiries or to connect, please email Ria Gupta at </strong><a href="">⁠⁠<strong>riagupta3110@gmail.com</strong>⁠⁠</a><strong>. Follow </strong><a href="https://www.instagram.com/thatcomfortpodcast/">⁠⁠<strong>@thatcomfortpodcast</strong>⁠⁠</a><strong> on Instagram for updates</strong></p>

13 total episodes available

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What is In Case You Need To Hear This Today?

In Case You Need to Hear This Today is your pause button in a world that never slows down. Hosted by Ria, a Gen Z, South Asian therapist, this podcast is real talk,straight from the heart (and therapy room) to your ears.

Sometimes, you just need a sign from the universe or a podcast that feels like one. This space holds you in your messy moments, quiet realizations, and biggest breakthroughs. Here, we unpack the thoughts you push aside, name the feelings you struggle with, and offer reminders you didn’t know you needed.

Take a deep breath and tune in—to feel seen, validated, and empowered.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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