It’s my hope that these conversations give you those comforting and uplifting feelings you get from sitting in circle with other women. Here we’ll share stories and lessons about becoming and being a mother. We’ll talk about the heartbreak and the joy; and all the tricky bits in between. Start by placing a hand on your heart and taking a breath with me. We centre here in our own energy before we begin.
Don't make these mistakes in your online yoga business
Many of the women I work with 1:1 find that their yoga teaching business is struggling because they're making one of these 5 mistakes.
If you've been trying to grow your yoga business online or on Youtube but feel like you're not getting anywhere - these tips are going to be helpful for you.
If you have a specific question relating to your business, send me an email bettina@bettinarae.com
If you'd like me to to step you through the process of building your business from ideation to creation - join me in my course Presence here - https://www.bettinarae.com/product/presence/
15 Feb 2024
Balancing business and motherhood - How Marion moved from the corporate world to yoga teaching
Today I have the honour of welcoming to circle Marion from Yoga for Mama. Marion is a Mum of two little girls and a perinatal yoga teacher from Newcastle Australia.
In our conversation we talk about:
- going back to work after having a baby
- changing careers from corporate to yoga teaching
- how to know when it's time to leave a career
- the challenges of running your own business as a Mum
- how to know when you're pushing too hard
- joy and grief in the motherhood experience
- how to chill out so you can actually enjoy motherhood
15 Jan 2024
How to achieve your BIG business goals while being a busy Mum - start the New Year right.
In today's episode I share solo on how I've managed to build my business alongside motherhood. I'll show you how I break down my big goals, so that even on the busiest of days with newborns and toddlers, I've still been able to feel like I've made progress.
We also talk about how to not get disheartened and give up on your goals when your focus is your family.
You can do this. I believe in you.
4 Jan 2024
What to look for in an IVF doctor, using donor eggs and facing fertility treatments solo
In this episode I talk to Lea Nicole who started fertility treatments on her own, after routine health checks discovered she was likely to have issues conceiving.
We discuss:
- dating while undergoing fertility treatments
- how failed cycles and losing blastocysts needs to be grieved
- how a forced break from IVF was the best thing that ever happened
- how to choose your IVF doctor (Lea has been to 5 reproductive endocrinologists in her time!)
Thank you Lea for sharing what you learned on your journey to conceive your daughter.
Connect with Lea on her website - https://www.leanicolecoaching.com/?r_done=1 (https://www.leanicolecoaching.com/?r_done=1)
or on Instagram - https://www.instagram.com/trufertility/ (https://www.instagram.com/trufertility/)
30 Nov 2023
How to stay hopeful after 3 miscarriages including an ectopic pregnancy
Earlier this year I spoke to Issy from the UK about her experience with 3 losses including an ectopic pregnancy. She shared how important it is to acknowledge these awful experiences and to let yourself feel all the ugly feelings that come along with them. She also shared what she has found helpful in her healing and how she is holding onto hope despite these devastating losses.
Thank you to Issy for being brave enough to share your story.
And welcome to the very first episode of my new podcast IN CIRCLE. A podcast that I hope with feel like that comforting and uplifting feeling you get from sitting in circle with other women. Here we'll share stories and lessons about becoming and being a mother. We'll talk about the heartbreak and the joy and all the tricky bits in between.
If you'd like to have a circle conversation with me and share your story on the podcast, please reach out here - bettina@bettinarae.com
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