Podcast and newsletter pairing inspiring conversations with leading experts and thought leaders with bite-size techniques, giving you both the mindset and the toolkit to boost your confidence and show up boldly in work, life, and love. <br/><br/><a href="https://inconfidencepod.substack.com?utm_medium=podcast">inconfidencepod.substack.com</a>
In Confidence with Rosie Dalling
Claim This Podcastby Rosie Dalling
5.0(1 reviews)
20 episodes
Updated Daily
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Podcast Overview
Podcast and newsletter pairing inspiring conversations with leading experts and thought leaders with bite-size techniques, giving you both the mindset and the toolkit to boost your confidence and show up boldly in work, life, and love. <br/><br/><a href="https://inconfidencepod.substack.com?utm_medium=podcast">inconfidencepod.substack.com</a>
Language
🇺🇲
Publishing Since
1/9/2026
1 verified contact email on file for In Confidence with Rosie Dalling
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Recent Episodes
July 17, 2026
“I Thought It Would Feel Different”: How to Get Off the Success Treadmill - with Eloise Skinner
<p>Have you ever worked incredibly hard for something, only to wonder: <strong>Is this it?</strong></p><p>For high achievers, confidence is often built by setting a goal and working hard to make it happen. But what happens when you arrive and discover that success does not feel quite how you expected?</p><p>My guest this week is <strong>Eloise Skinner</strong>, a former corporate lawyer who changed her life after feeling ‘something was missing’. She is now an existential therapist, teacher, model and author of But Are You Alive? She is also the founder of <a target="_blank" href="https://thepurposeworkshop.uk/">The Purpose Workshop </a>and <a target="_blank" href="https://onetypicalday.com/">One Typical Day</a>.</p><p>Eloise says:</p><p><strong>“It’s exciting to look at your life and wonder, like, what does this mean and who am I really?”</strong></p><p><strong>We talk about:</strong></p><p>Why getting everything you wanted can be more unsettling than failure. </p><p>The “creator mindset”: how to feel powerful when life is outside your control. </p><p>Why losing your identity can also be an invitation to rebuild it. </p><p>Why striving can feel better than succeeding. </p><p>The surprising link between confidence and feeling at home in your body. </p><p>And so much more…</p><p>To hear more from Eloise, you can find her on Instagram, TikTok and through her website.</p><p>This episode was produced by my amazing husband. It’s a job he never knew he wanted! If you’d like to support the making of future episodes, you can buy him a coffee here:<a target="_blank" href="https://buymeacoffee.com/rosiedalling">https://buymeacoffee.com/rosiedalling</a></p><p>And if you’d like to learn more about my confidence programme for senior leaders, The Boost, you can find us here.</p><p>Enjoy the episode, and tell me in the comments what you think.</p><p>Rosie</p> <br/><br/>Get full access to In Confidence at <a href="https://inconfidencepod.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">inconfidencepod.substack.com/subscribe</a>
July 10, 2026
From Weston-super-Mare to the Oscars: How This Breakfast DJ Dared Her Way to the Top - with Zoe Hanson
<p></p><p>One minute you're hosting the breakfast show in Weston-super-Mare with 9,000 listeners. The next, you're on a plane to the Oscars, rubbing shoulders with Robin Williams, sitting next to Shirley Bassey. What does that do to your confidence?</p><p><strong>Broadcaster Zoe Hanson</strong>, burst onto National radio in the early 2000s, hosting the Capital Radio breakfast show with Johnny Vaughan. She’s enjoyed a 20 year career in commercial radio. When Heart radio went national, Zoe had to pivot, so she started the SoSo show - a Southampton based podcast, celebrating her local area. She’s now making a name for herself as ‘The Podcast Lady’, hosting podcasts for businesses, and supporting them to make their own. </p><p></p><p><strong>Zoe says:</strong> </p><p>It's almost like I dare myself to be more confident — and then I'm more confident, and I ask for what I want. And I think, well, that worked out, so I might as well just try.</p><p></p><p><strong>We talk about:</strong> </p><p>* <strong>Daring yourself as a confidence strategy. </strong>When Zoe wants to challenge herself to do more and more audacious challenges, she simply says to herself: ‘I dare you’. </p><p>* <strong>“Look like you’re supposed to be there”</strong> Zoe’s strategy for holding her own in intimidating rooms (Oscars, Capital Radio, Shirley Bassey at the next table).</p><p>* <strong>Why preparation is what makes spontaneity possible</strong> “Planned Spontaneity”: know your audience, your goal, and your style before you improvise on air - or anywhere else.</p><p>* <strong>Why asking for help — specifically — is a confidence flex.</strong> Zoe’s rule: don’t wait for someone to say “just shout if you need something,” because they won’t. Say exactly what you need, and let people help.</p><p>* <strong>How she rebuilt her identity after losing her 20-year breakfast show.</strong> When Heart nationalised, she compared it to “a footballer retiring” — and talks candidly about the confidence crash that followed, and how she worked through it.</p><p>And so much more… </p><p>To hear more from Zoe, you can find her on <a target="_blank" href="https://www.instagram.com/tamu.thomas/?hl=en">instagram</a> and <a target="_blank" href="https://www.linkedin.com/in/tamuthomas/">her website.</a></p><p>This episode was produced by my amazing husband. It’s a job he never knew he wanted! If you’d like to support the making of future episodes, you can buy him a coffee: <a target="_blank" href="https://buymeacoffee.com/rosiedalling">https://buymeacoffee.com/rosiedalling</a></p><p>If you’d like to learn more about my confidence program for senior leaders, The Boost, you can find us <a target="_blank" href="https://theboostglobal.com/">here</a>.</p><p>Enjoy the episode - and tell me in the comments what you think.</p><p>Rosie</p> <br/><br/>Get full access to In Confidence at <a href="https://inconfidencepod.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">inconfidencepod.substack.com/subscribe</a>
July 3, 2026
I had a panic attack on the way to court – then I realised the real problem wasn't me, it was how women are taught to work - With Tamu Thomas
<p>Who gets to define what a “good” life looks like? </p><p>For <strong>Tamu Thomas</strong>, the answer arrived mid-panic-attack, on her way to court.</p><p>Tamu is the author of Women Who Work Too Much, and a woman who knows exactly what it costs to keep proving yourself. We talk about burnout, boundaries, and what confidence actually looks and feels like in the body.</p><p>After 16 years as a social worker, deciding the fate of vulnerable families, it was Tamu’s own burnout that brought her to her knees. She’s since retrained as a somatic coach, helping high-performing women and organisations thrive without burning out. Her book, Women Who Work Too Much, was published by Hay House in 2024.</p><p>Tamu talks to me about why burnt-out leaders can’t actually lead.</p><p>“You cannot be grinding in the weeds and lead simultaneously... you need to be like a lighthouse guiding people back to shore and inspiring people.”</p><p><strong>In this episode, we explore:</strong></p><p>* Why so many high-achieving women are burning out and the “good girl” conditioning behind it</p><p>* Tamu’s own turning point: a panic attack on the way to give evidence in court, after 16 years as a social worker</p><p>* Why confidence isn’t about certainty and how saying “I don’t know” can be one of the most confident things you say</p><p>* How to stop absorbing other people’s disappointment as your own failure</p><p>* Why prioritising yourself isn’t selfish, including a practical first step for anyone who feels like they’re doing too much</p><p>And my favourite new concept: “Chore play”, the surprisingly practical link between shared domestic labour and intimacy.</p><p>And so much more…</p><p>If you want to help me get the word out, liking, following, restacking, sharing, rating, reviewing etc makes a huge difference. We’re on apple, <a target="_blank" href="https://open.spotify.com/show/1nsufmZMkAgqstkIBYKeSe?si=88581601f0414e05">spotify</a> and <a target="_blank" href="https://www.youtube.com/channel/UCNymJxssxprNgZMhl0mq2_g">youtube</a>. You can also share this episode easily using the button below.</p><p>To hear more from Tamu, you can find her on <a target="_blank" href="https://www.instagram.com/tamu.thomas/?hl=en">instagram</a> and <a target="_blank" href="https://www.linkedin.com/in/tamuthomas/">Linked In.</a> </p><p>This episode was produced by my amazing husband. It’s a job he never knew he wanted! If you’d like to support the making of future episodes, you can buy him a coffee: <a target="_blank" href="https://buymeacoffee.com/rosiedalling">https://buymeacoffee.com/rosiedalling</a></p><p>If you’d like to learn more about my confidence program for senior leaders, The Boost, you can find us <a target="_blank" href="https://theboostglobal.com/">here</a>.</p><p>Enjoy the episode - and tell me in the comments what you think.</p><p>Rosie</p> <br/><br/>Get full access to In Confidence at <a href="https://inconfidencepod.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">inconfidencepod.substack.com/subscribe</a>
20 total episodes available
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- What is In Confidence with Rosie Dalling?
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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