Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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Yes, this podcast regularly features guests.

In Flow & Free Podcast

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by In Flow & Free

5.0(6 reviews)

11 episodes

Updated Daily

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Podcast Overview

In Flow & Free is Briana Fails and Vanessa Cartagena’s answer to how we build community, cultivate peace, and grow our lives through yoga and meditation. We hope to share and invite others into the practices of community building, yoga and meditation in accessible ways; offering the spaciousness of donation-based classes to anyone seeking a safe place to soften, reflect or release into healthier ways of being in their own way, at their own time. When we tend to our gardens, caring for and empowering ourselves, we can grow enough to nourish not only ourselves but the wider worlds around us.

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Publishing Since

6/20/2020

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Recent Episodes

November 3, 2021

Well Beings

Here we are, after taking this time off to uplift our sense of well-being and tendin’ to things in need of tendin’. And so we are utilizing this month to examine just that…are we well-beings…being well? We hear the word “wellness” plastered on everything these days, usually referring to this emotional place or space we’re meant to get to. Hey Briana, are you following your gimmicky ass 3 steps to wellness plan? Hey V, did you journal every second of your wellness journey today? : / We eat this wellness shit up, consuming all the things to supplement our well-being journey, with an expectation that wellness is some safe and stable destination that we are meant to settle into. Maybe it's the journey... Recently well-being, at least for me, has been a moment-by-moment choosing of myself as honestly and compassionately as I can. It’s a listening to my needs, allowing my path to unfold before me without the language of something being wrong navigating my choices. It’s showing up like my most present self…without controlling or “trying” to fix anything in the "me" that is presently being here, now. It’s allowing the stories I spit up to rest when rest is what I need or maybe it looks like me being willing to allow the pain and pressure to build, taking me to whatever emotion or experience awaits me. I am blessed to have built a safe community of support around me so that if I fall in too deep, I know someone is willing to jump in to grant me their spaciousness until I reach the shore.  Maybe it's simply time... the wandering we will do for a lifetime, as we develop ourselves through all the endless alchemical shifts and fiery aches, slowly forging the magic that is us and within us as collective beings.  Listen in as Vanessa & Briana ebb in, out of, and through the many hues of their journeys as well beings. We are always so grateful for your time and your attention. Drop us a like or a comment and share your wellness journey with us, whether it be the journey of a day, year, or a lifetime...we'd love to hear from you. Visit <a href="https://www.inflowandfree.com/" target="_blank">www.inflowandfree.com</a> to learn more about our offering this month If you'd love to support us further, donate to the cause and help us grow our offerings of yoga and meditation. We love yall.  <a href="https://unsplash.com/@thommilkovic" target="_blank">Ep Art by Thom Milovic on Unsplash</a>

July 22, 2021

Sitting With Intention: The Movement of Freedom

It's been a minute yall, and we're back from an enriching podcast hiatus to offer you a mini audio series we call "Sitting With Intention." These are lil gems and nuggets of inspiration and intention that have been living through us lately. These intentions stir up all the feels and explorations of what's been happening in Briana and Vanessa's lives. We share, we question, and challenge how we navigate various aspects and facets of what it truly means to learn how to live, as we are and as we can be.  This week's Intention is a personal share on Freedom from Briana Fails. All throughout July, Vanessa and Briana have been exploring the movements of freedom, and often lack of, in their relationships and within themselves. This share is a minute snapshot of Briana's experiences, as she reflects on what freedom feels and looks like and how this freedom, and all its movements, are shifting and shaping her own life, flowing far beyond her own nourishment.  Tune into more lil gems with The In Flow & Free Podcast.  To join us at our online donation-based meditation, yoga, and communal sharing this Sunday (July 25, 2021) beginning at 9:30am CST.  Links can be found on our IG <a href="https://www.instagram.com/inflowandfree/">@inflowandfree</a> or head to our website to see what other good shit we're up to at <a href="//www.inflowandfree.com">www.inflowandfree.com</a>

May 17, 2021

Finding the ground again...and again...and again

What we are presenting today is a candid and impromptu conversation between V and I centered around how we try to ground and re-root ourselves into some sense of safety, love, and kindness.  We found ourselves in a beautiful exchange about how we sometimes feel overwhelmed and consumed by the narrowness of our emotions and how that feeds into how the ways we attempt to create and nurture our relationships. We share hard experiences and the possibility of shifting from moments of stuckness and rigidity into the freedom of speaking our truths and being open to creating new paths for ourselves and the worlds we inhabit.  We are so grateful for your support. Share us with your loved ones or better yet, we invite you to create your own explorations around how you come back to your own sense of love and safety and then maybe, share that with people you care about. Invite them to share with you too.  & who knows...maybe we'll begin to listen deeper and share more openly about what it takes to truly care for ourselves and one another.  We love yall...be well.  TO join our donations-based yoga and  meditation classes or our communal events, follows us on IG @inflowandfree or go to www.inflowandfree.com Episode Art: by Billy Williams on Unsplash

11 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is In Flow & Free Podcast?: In Flow & Free is Briana Fails and Vanessa Cartagena’s answer to how we build community, cultivate peace, and grow our lives through yoga and meditation. We hope to share and invite others into the practices of community building, yoga and meditation in accessible ways; offering the spaciousness of donation-based classes to anyone seeking a safe place to soften, reflect or release into healthier ways of being in their own way, at their own time.

When we tend to our gardens, caring for and empowering ourselves, we can grow enough to nourish not only ourselves but the wider worlds around us.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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