Stacy Seslowsky, RD, LDN, MS explores the intricate dynamics between the immune system, cellular signaling, and mitochondrial function. Each episode examines how unresolved immune responses drive chronic inflammation, metabolic dysfunction, and tissue injury. Integrating concepts from immunology, neuroendocrinology, and systems biology, this podcast aims to deepen understanding of how immune, nervous, and endocrine pathways intersect to influence health, disease progression, and the potential for recovery and repair across the healthspan.
In Good Health
Claim This Podcastby Stacy Seslowsky, RD, LDN, MS
5.0(6 reviews)
11 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Stacy Seslowsky, RD, LDN, MS explores the intricate dynamics between the immune system, cellular signaling, and mitochondrial function. Each episode examines how unresolved immune responses drive chronic inflammation, metabolic dysfunction, and tissue injury. Integrating concepts from immunology, neuroendocrinology, and systems biology, this podcast aims to deepen understanding of how immune, nervous, and endocrine pathways intersect to influence health, disease progression, and the potential for recovery and repair across the healthspan.
Language
🇺🇲
Publishing Since
10/17/2025
1 verified contact email on file for In Good Health
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Recent Episodes
June 17, 2026
#11 The Truth About Cortisol, Inflammation & Blood Sugar
<p>Cortisol gets blamed for everything from weight gain to burnout, but the real story is far more interesting. In this episode, we break down why cortisol is actually a metabolic powerhouse and an anti-inflammatory ally, not just a stress hormone to suppress. You'll learn how to spot chronic cortisol dysregulation directly on a CBC report using the neutrophil to lymphocyte ratio, why morning light exposure might be the simplest tool in your clinical toolkit, and the surprising connection between serotonin and your patient's ability to get out of bed feeling alert. If you've ever told a patient to just lower their cortisol, this episode will change how you think about that advice completely.</p><p><br></p><p>Access the CBC Systems Immunology Reference Guide and ratio calculator here: <a href="https://www.healfromfood.com/cbc-immunology-tool">CBC Immunology Systems Tool</a></p><p>Stacy Seslowsky, RD, LDN, MS is now accepting new patients. Stacy Seslowsky offers several educational opportunities for practitioners including a course called, "Immunology For Dietitians & Nutritionists." Become a master of immunology in 8-weeks and transform the way you care for patients. This is the only program of its kind specifically designed to empower dietitians and nutritionists to analyze, understand, and care for patients on an entirely different immunological level. You may also choose from several classes such as methylation, weight loss resistance, neurotransmitter function and imbalance, and more as part of the Precision Health Architect Series. Click <a href="https://www.healfromfood.com/for-professionals#anchors-lr86pa185">here</a> to learn more. Website: <a href="https://healfromfood.com/">HealFromFood.com</a>, Email: Stacy@HealFromFood.com, Social: @HealFromFood</p>
May 25, 2026
#10 Nervous System Dysregulation: The Root of Inflammation & Hormone Imbalance?
<p>In this episode, Stacy explains the connection between the immune system, nervous system, and endocrine system through the lens of psychoneuroimmunology. You’ll learn how chronic stress impacts cortisol signaling, sympathetic activation, vagal tone, inflammation, histamine symptoms, hormones, and CBC patterns like NLR and LMR.</p><p>If you work with clients dealing with chronic inflammation, histamine intolerance, hormone symptoms, recurring infections, or autoimmune tendencies, this episode gives you a clearer framework for connecting stress physiology to immune function.</p><p>Access the CBC Systems Immunology Reference Guide and ratio calculator here: <a href="https://www.healfromfood.com/cbc-immunology-tool" target="_blank" rel="noopener noreferer">CBC Immunology Systems Tool</a></p><p>Stacy Seslowsky, RD, LDN, MS is now accepting new patients. Stacy Seslowsky offers several educational opportunities for practitioners including a course called, "Immunology For Dietitians & Nutritionists." Become a master of immunology in 8-weeks and transform the way you care for patients. This is the only program of its kind specifically designed to empower dietitians and nutritionists to analyze, understand, and care for patients on an entirely different immunological level. You may also choose from several classes such as methylation, weight loss resistance, neurotransmitter function and imbalance, and more as part of the Precision Health Architect Series. Click <a href="https://www.healfromfood.com/for-professionals#anchors-lr86pa185">here</a> to learn more. Website: <a href="https://healfromfood.com/">HealFromFood.com</a>, Email: Stacy@HealFromFood.com, Social: @HealFromFood</p>
May 3, 2026
#9 Histamine Overload and Mast Cells: The Root of Allergy & Congestion
<p>Why do some patients seem to react to everything? In this episode of In Good Health, I break down the immunology behind histamine overload, mast cell reactivity, chronic congestion, hives, flushing, gut permeability, and why these symptoms are often more connected than they appear. We’ll also cover how to use the CBC more strategically by looking at eosinophils, basophils, and key ratios like neutrophil-to-lymphocyte and lymphocyte-to-monocyte to guide root-cause thinking and next steps.</p><p><a href="https://www.healfromfood.com/idn-course#anchors-lrs9z3834" target="_blank" rel="noopener noreferer">Register Here For Immunology Course</a>. Class Starts May 10th, 2026</p><p><a href="https://www.healfromfood.com/cbc-immunology-tool" target="_blank" rel="noopener noreferer">Click Here for CBC Analysis Tool</a></p><p>Stacy Seslowsky, RD, LDN, MS is now accepting new patients. Stacy Seslowsky offers several educational opportunities for practitioners including a course called, "Immunology For Dietitians & Nutritionists." Become a master of immunology in 8-weeks and transform the way you care for patients. This is the only program of its kind specifically designed to empower dietitians and nutritionists to analyze, understand, and care for patients on an entirely different immunological level, click <a href="https://www.healfromfood.com/immunology-course-for-clinicians">here</a> to learn more. Website: <a href="https://healfromfood.com/">HealFromFood.com</a>, Email: Stacy@HealFromFood.com, Social: @HealFromFood</p>
11 total episodes available
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- What is In Good Health?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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