In Heels with Keni Silva

About In Heels with Keni Silva

In Heels with Keni Silva brings you the kind of conversations that move you, wake you, and push you forward. Keni Silva is an author, speaker, and the creator of Divorce as an Opportunity, a groundbreaking approach that transforms life’s hardest moments into powerful turning points. Her unapologetic honesty and lived experience have inspired thousands to reclaim their strength and own their next chapter. Each episode brings raw stories, mind-shifting insights, and conversations that go wherever real life goes — divorce, healing, business, brain science, identity, mental health, relationships, parenting, reinvention, and everything in between. Nothing is off-limits, and no heel is too high. If you’re looking for a place that will challenge you, empower you, and remind you of your own power, you’re in the right place. Every episode leaves you something real - a perspective, a truth, or a next step- to help you walk or strut toward the life you want.

Publisher

Keni Silva

Category

education · health & fitness · leisure

Language

en

Explicit

No

First episode

9 Dec 2025

Latest episode

16 Sept 2026

Latest episodes

40 episodes in the feed.

1. 

   16 Sept 2026

   Breaking Free From Trauma Bonds & Reclaiming Your Life with Dr. Nadine Macaluso

   In this episode of In Heels with Keni Silva, Dr. Nadine Macaluso explains trauma bonds, toxic relationship patterns, why leaving can feel so difficult, how to recognize early warning signs, and how to rebuild self-trust after an unhealthy relationship.

2. 

   9 Sept 2026

   What Women Should Know About Pelvic Floor Health with Courtney Virden

   In this episode of In Heels with Keni Silva, Keni sits down with pelvic floor expert Courtney Virden to discuss pelvic floor health, perimenopause, bladder leaks, Kegels, sexual health, fascia, and what women should know about their bodies as they age.

3. 

   2 Sept 2026

   Making Nutrition Simple, Evidence Based & Accessible with Laura Hershey

   Registered dietitian and nutrition marketing strategist Laura Hershey joins Keni Silva to break down the science behind better nutrition and healthier choices. They explore gut health, personalized wellness, confusing nutrition trends, and how to separate credible evidence from health hype—making nutrition easier to understand and apply in everyday life.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

475 ratings

Contact In Heels with Keni Silva

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.