Welcome to In Her Alchemy, hosted by Hayley Laurenson.
Dive into the art of finding polarity in life’s greatest challenges and celebrations. Through real stories, learnt modalities and life experiences, this podcast illuminates shadows, helping rewrite stories and beliefs that no longer serve us. Join Hayley and her guests on a journey of gratitude, love, and inner self-acceptance, as we create a life based on curiosty, ease, flow, alignment, and share enthusiasm and purpose!
Tune in for stories that inspire healthier minds, lives and relationships, with ourselves and others!
Welcome to a mini ep, a little Thought Drop on In Her Alchemy with Hayley Laurenson.
There are things we complain about because they're annoying, frustrating or just a bit crappy.
And then there are the things we keep complaining about.
The same pattern. The same frustration. The same “I really need to change this” conversation we've had with ourselves a hundred times.
At some point, noticing becomes tolerating.
In this short Thought Drop, I’m exploring my own thoughts around some of my own patterns - what our repeated complaints might actually be showing us, the power of resolve, and that moment when something shifts from I wish this was different to I'm ready to choose differently.
A quick five-minute contemplation for wherever you are today: What have you known for long enough and what would resolve look like here?
31 Aug 2026
What If You’re Not Behind, You’re Just Changing?
Welcome to another episode of In Her Alchemy.
Today I’m unpacking that familiar little voice that tells us we’re not doing enough.
Not creating enough. Not earning enough. Not showing up enough. Not progressing quickly enough. Not making enough of our potential.
But what if the answer isn’t always to push harder?
What if sometimes the resistance we’re feeling isn’t procrastination or a lack of discipline at all?
What if we’re changing?
In this episode, I explore the difference between the moments when we genuinely need to get out of our own way and do the bloody thing, and the moments when something inside us is quietly saying, this doesn’t fit me anymore.
Because being capable of more doesn’t mean you’re required to do more.
And something can have been completely right for you once without needing to be right for you forever.
Maybe you’re not behind.
Maybe you’re standing in that uncomfortable space between who you’ve been and whoever you’re becoming.
And maybe, instead of immediately filling that space with another goal, another plan or another thing to achieve, we can learn to stay there long enough to hear what’s actually trying to emerge.
12 Aug 2026
The Only Way Out Is Through
What if you didn't need to fix the feeling, understand it, or make it go away?
What if you could simply let yourself be in it?
In this episode, I talk about learning to sit in the discomfort of our emotions instead of immediately trying to escape them, to distract, numb, solve, rationalise or rush ourselves back to feeling "okay."
Because we won't always have it together. We won't always know what to do next. And sometimes the most compassionate thing we can offer ourselves is permission to feel exactly what we're feeling without making it mean something has gone wrong.
Not every uncomfortable feeling needs a solution.
Sometimes it needs space.
Sometimes it needs to move through us.
Because as much as we might wish there were a shortcut, sometimes the only way out really is through.
Reach and audience
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Spotify
5.0 / 5
6 ratings
Podcast Authority Score: 43 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
74
Social presence
0
YouTube
0
Engagement
32
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Questions about In Her Alchemy Podcast by Hayley Laurenson
Who hosts In Her Alchemy Podcast by Hayley Laurenson?
Hayley Laurenson host the show. Published by Hayley Laurenson.
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The show publishes bi-weekly, based on its RSS feed.
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