Elise DeHart is a certified trauma and CPTSD coach specializing in narcissistic abuse recovery and DV recovery. She shares her experience growing up with narcissistic caregivers and how childhood traumas affect her adult life with CPTSD.
Everything from relationships, accomplishing goals and dreams, rewiring your mind for happiness, and how to conquer the real side-effects of CPTSD.
This will be the most relatable conversation for CPTSD and narcissistic abuse survivors.
follow on IG: @elise.in.her.era
From Trigger to Treasure: Rewriting your love and money beliefs
Elise recounts a raw, surprising revelation she had on a drive to her partner’s house — a moment that cracked open years of hidden beliefs about money, love, and worth. With trademark honesty, she leans into the triggers that once terrified her and shows how those painful sparks can act as a compass to what still needs healing.
Through storytelling and real-life examples, Elise exposes the myths we inherit from society and friends — like believing rich people are bad or that scarcity is inevitable — and explains how those stories keep us small. She challenges listeners to examine their circles, confront bitterness, and choose alignment over victimhood.
This episode is part wake-up call, part practical homework: look up the good, step away from draining influences, and be willing to be wrong. If you’re ready to turn uncomfortable feelings into catalysts for abundance, Elise guides you toward a calmer nervous system and a life that feels utterly possible.
@elise.in.her.era
www.erasmethod.com
27 Sept 2025
5 Healing Myths That Keep Truma Locked- Debunked
Elise, a complex PTSD and trauma-recovery coach, invites you into a raw, honest episode where she dismantles five common healing myths that silently shape our pain. With lived experience and clear metaphors — like the Grand Canyon of repeating neuropathways — she traces how unprocessed trauma lives in the body, how avoidance strengthens pain, and why “just think positive” can actually stall real healing.
Through science-backed insights on neuroplasticity and compassionate, practical guidance, Elise turns frightening beliefs into actionable hope. This episode moves from validation to empowerment: you’ll hear why time alone won’t heal you, how processing safely reduces the body’s stress response, and that healing is possible with the right tools.
Short, direct, and deeply human, this episode is for anyone who’s felt broken, dismissed, or stuck — and wants a clear, believable path toward recovery. Listen in, and leave with one undeniable truth: you are not broken forever.
connect:
@in.her.era.podcast
@elise.in.her.era
www.erasmethod.com
17 Sept 2025
Grounded in the Chaos: 3 Simple Practices When Everything Feels Unsafe
Elise returns to the mic raw from an emergency surgery, sudden grief, and the heavy headlines that have left many of us feeling unmoored. In this short, intimate episode she shares personal moments from recovery and loss, then translates that vulnerability into three clear, practical tools to help you find footing when the world feels unbearable.
Through a guided Rule of Five, simple breathwork, and compassionate boundaries around information and connection, Elise shows how small practices can steady your nervous system and help you borrow hope from community. This episode is a gentle, story-driven invitation to reclaim presence and keep moving forward even when everything seems to be falling apart.
www.erasmethod.com
@elise.in.her.era
22 Aug 2025
8 mindset hacks to accelerate your healing process
In this episode of In Her Era, I dive into the 8 mindset shifts I had to make for healing to be possible. If you have been stuck for a while and are trying to figure out wtf is going on, this episode tackles the biggest block between you and happiness, yourself.
Be ready for the launch of Emotional Regulation On Demand on Aug 29, 2025!!
www.erasmethod.com
15 Aug 2025
The real reason why you attract the same toxic relationships
In this episode of In Her Era, Elise talks about her real-life experiences of dating and finding toxic relationships. She finally broke free and expressed the real reasons why we find the same type of partner and what it means for you.
This is an episode you do NOT want to miss if you're navigating dating after toxicity.
8 Aug 2025
Why trauma survivors struggle with being consistent and how to fix it
In this episode of In Her Era, Elise talks all about how trauma survivors struggle with staying consistent and motivated. She shares all of her trips and tricks that keep the needle moving forward in a way that feels safe, sustainable, and without shame, burnout, or perfectionism.
If you are ready to get on healthier habits and STICK WITH THEM, this is the episode you do not want to miss!
Get Emotional Regulation On Demand at
www.erasmethod.com
Follow Elise on IG
@elise.in.her.era
30 Jul 2025
Real Talk Interview: "Will anyone ever love me after what I've been through?"
Real Talk Interviews: Elise and her partner, Mike, talk about what relationships are actually like for abuse survivors. Get your frequently asked survivor questions answered: Will I ever find love again? How can you tell if a relationship is healthy or toxic? Boundaries vs. Control And so much more! This conversation is real, raw, and deep. Get ready! Sign up for the upcoming release of Emotional Regulation On Demand ™️ at www.erasmethod.com
22 Jul 2025
Are you struggling with faith and CPTSD? Find your faith after enduring trauma
In this episode of In Her Era, Elise gives you the tool you need to start processing and filtering out old beliefs that were created about God and the Universe so you can live a happier and more fulfilling life. She gets real on what it actually takes to start filtering out the old beliefs and replacing them with newer, more empowering beliefs.
Be sure to sign up for Emotional Regulation on Demand at www.erasmethod.com
10 Jul 2025
The Number 1 Thing You're Doing That Is Stalling Your Healing Journey
In this episode of In Her Era, Elise talks about what she did to accelerate her healing process. This is the number one thing all coaches, healers, and survivors have done, so you are not alone! She gets personal about her journey and what it meant to truly become her most empowered self.
Emotional Regulation On Demand:
www.erasmethod.com
Quantum Double Slit Experiment:
https://youtu.be/NvzSLByrw4Q?si=5eHAgsFfnl9ioEHa
5 Jul 2025
Is it my gut or anxiety? Building self-trust after trauma
In this episode of In Her Era, Elise shares her real life tools that she used to regain her self-trust after leaving an 8 year relationship with a covert narcissist. Elise shares all of her easy applicable tips for you to start using now to start hearing your intuition with crystal clarity and to move through self-doubt.
28 Jun 2025
Dating After Narcissism
If you're navigating dating after being with a narcissist, this is where you want to be. After being with a narcissist for 8 years, Elise shares exactly what she did to manifest and call in the happiest and healthiest relationship ever. She spills all the realities of dating after being with a narcissist and how you can become bulletproof against ending up in a toxic relationship ever again. This one will definitely hit home if you are in the throws of dating and healing!
follow the show for more healing tips
follow on IG https://www.instagram.com/elise.in.her.era?igsh=MzRlODBiNWFlZA==
website: https://www.erasmethod.com/train-your-ai-waitlist
25 Jun 2025
Perfectionism and Self Sabotage
Welcome to episode 1 of In Her Era! This episode talks about the realities of dealing with perfectionism and self-sabotaging behavior that comes with CPTSD. Learn practical tips about dealing with perfectionism and identifying when you're encountering actual self-sabotage over a genuine life pause. This first episode is everything you think it is. Messy, real, and perfectly imperfect.
Follow Elise on IG @elise.in.her.era and sign up for the Emotional Regulation on Demand at www.erasmethod.com
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