Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

In Her Era

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by Elise DeHart

12 episodes

Updated Daily

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Podcast Overview

Elise DeHart is a certified trauma and CPTSD coach specializing in narcissistic abuse recovery and DV recovery. She shares her experience growing up with narcissistic caregivers and how childhood traumas affect her adult life with CPTSD. Everything from relationships, accomplishing goals and dreams, rewiring your mind for happiness, and how to conquer the real side-effects of CPTSD. This will be the most relatable conversation for CPTSD and narcissistic abuse survivors. follow on IG: @elise.in.her.era

Language

🇺🇲

Publishing Since

6/25/2025

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Recent Episodes

October 3, 2025

From Trigger to Treasure: Rewriting your love and money beliefs

Elise recounts a raw, surprising revelation she had on a drive to her partner’s house — a moment that cracked open years of hidden beliefs about money, love, and worth. With trademark honesty, she leans into the triggers that once terrified her and shows how those painful sparks can act as a compass to what still needs healing. Through storytelling and real-life examples, Elise exposes the myths we inherit from society and friends — like believing rich people are bad or that scarcity is inevitable — and explains how those stories keep us small. She challenges listeners to examine their circles, confront bitterness, and choose alignment over victimhood. This episode is part wake-up call, part practical homework: look up the good, step away from draining influences, and be willing to be wrong. If you’re ready to turn uncomfortable feelings into catalysts for abundance, Elise guides you toward a calmer nervous system and a life that feels utterly possible. @elise.in.her.era www.erasmethod.com

September 27, 2025

5 Healing Myths That Keep Truma Locked- Debunked

Elise, a complex PTSD and trauma-recovery coach, invites you into a raw, honest episode where she dismantles five common healing myths that silently shape our pain. With lived experience and clear metaphors — like the Grand Canyon of repeating neuropathways — she traces how unprocessed trauma lives in the body, how avoidance strengthens pain, and why “just think positive” can actually stall real healing. Through science-backed insights on neuroplasticity and compassionate, practical guidance, Elise turns frightening beliefs into actionable hope. This episode moves from validation to empowerment: you’ll hear why time alone won’t heal you, how processing safely reduces the body’s stress response, and that healing is possible with the right tools. Short, direct, and deeply human, this episode is for anyone who’s felt broken, dismissed, or stuck — and wants a clear, believable path toward recovery. Listen in, and leave with one undeniable truth: you are not broken forever. connect: @in.her.era.podcast @elise.in.her.era www.erasmethod.com

September 17, 2025

Grounded in the Chaos: 3 Simple Practices When Everything Feels Unsafe

Elise returns to the mic raw from an emergency surgery, sudden grief, and the heavy headlines that have left many of us feeling unmoored. In this short, intimate episode she shares personal moments from recovery and loss, then translates that vulnerability into three clear, practical tools to help you find footing when the world feels unbearable. Through a guided Rule of Five, simple breathwork, and compassionate boundaries around information and connection, Elise shows how small practices can steady your nervous system and help you borrow hope from community. This episode is a gentle, story-driven invitation to reclaim presence and keep moving forward even when everything seems to be falling apart. www.erasmethod.com @elise.in.her.era

12 total episodes available

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What is In Her Era?: Elise DeHart is a certified trauma and CPTSD coach specializing in narcissistic abuse recovery and DV recovery. She shares her experience growing up with narcissistic caregivers and how childhood traumas affect her adult life with CPTSD. Everything from relationships, accomplishing goals and dreams, rewiring your mind for happiness, and how to conquer the real side-effects of CPTSD. This will be the most relatable conversation for CPTSD and narcissistic abuse survivors.

follow on IG: @elise.in.her.era
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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