33. How To Release Family Heirlooms and Possessions - Guilt Free!
Have you ever tried to get rid of things that someone else gave you? A piece of furniture. Or someone's favorite dishes or ring or artwork. These things carry emotional and energetic weight! This episode packages the most amazing, simple tactics on how to release these things from your life and not only lose the guilt, but gain energy and aliveness in the process! All brought to you eloquently and with a bit of cheek, by Cynthia - a downsizing pro who's learned to show herself and her t...
13 Jul 2021
32. How to Take IMperfect Action, and Own It
Perfectionism got you in its grips? My hand's up! And it's all of us to some extent - in fact this one's born from popular request. But what if we did the opposite? When we aim for imperfection, we get an immediate energy shift and a freedom like no other. This episode is a tactical one to help you approach situations, people and tasks differently. And it's another way to show yourself some empathy and compassion. Do it. Try it. And Enjoy! SHOW NOTES: Marie Forleo - Everything is Figureout...
22 Jun 2021
31. Bringing Emotional Release for Men Into the Spotlight, with the Mankind Project
Where are we in 2021 on definitions of masculinity? Is there any difference between how men and women 'do' emotional release? Today I'm talking with Boysen Hodgson from the Mankind Project, an international men's community. They train men to be vulnerable, self-empathic and self-reflective. They're normalizing the emotionally intelligent man. We cover everything from 80s movies to women's reactions to men who 'overshare.' This is for anyone who has a man in their life - brother, son, father, ...
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