Kindness and the Science of HeartMath®Institute with Dr. Rollin McCraty
In this episode of Kindness in Action, host Dr. Natalie Gruber sits down with Dr. Rollin McCraty, Director of Research at the HeartMath®Institute, to explore the science of kindness and HeartMath. As a pioneer in psychophysiology with a background as a former Motorola communication engineer, Dr. McCraty has spent decades bridging the gap between hard science and the mystery of human consciousness. His research proves a liberating truth: the heart is an organizing force, an energetic transmitt...
31 May 2026
Micro-Moments, Mega Payoffs: Transforming Workplaces with High-Quality Connections with Dr. Jane Dutton & Dr. Monica Worline
How do simple, 10-second interactions completely transform our workplaces, our stress levels, and our personal lives? In this episode of Kindness in Action, Dr. Natalie Gruber sits down with pioneering organizational scholars Dr. Jane Dutton and Dr. Monica Worline to unpack the science of High-Quality Connections (HQCs). They discuss how micro-moments of life-giving interaction serve as a direct manifestation of workplace kindness, cost absolutely nothing to implement, and dramatically...
12 Nov 2025
The Healing Power of Kindness with Dr. Dan Siegel
In this episode, Dr. Natalie Gruber sits down with Dr. Dan Siegel to explore the transformative, healing power of kindness. Dr. Siegel explains how trauma reflects moments where kindness was compromised in the past, leading to protective mechanisms that make it harder to feel emotions or receive kindness. This inaugural episode of Kindness in Action makes a new contribution to the field of trauma treatment, exploring how kindness is not just beneficial—but a conduit—for healing trauma and res...
18 Oct 2025
KIND prequel to Episode One
Before our first interview with Dr. Dan Siegel, join Dr. Natalie for a short introduction to the KIND Practice — a mindfulness-based model rooted in kindness, connection, and awareness. Learn the KIND framework, try a brief guided practice, and discover how this approach can support healing and transformation! About Dr. Natalie Gruber Dr. Natalie Gruber is a clinical social worker, researcher, and mindfulness-based coach who integrates neuroscience, compassion, and mindfulness to support heal...
5 Sept 2025
Kindness in Action with Dr. Natalie Gruber Podcast
Welcome to Kindness in Action with Dr. Natalie Gruber This short trailer gives you a taste of what’s coming: conversations and reflections on kindness, its power, and how cultivating it in yourself can transform your life and your relationships. You’ll hear about a simple yet powerful kindness practice I developed and how this relates to topics we’ll explore in the full episodes—healing, creativity, mindfulness, and the human heart’s capacity to grow even in challenging times. Subscribe...
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