In-Laws Out Loud is an honest, warm and sometimes uncomfortable conversation between two women who became family through the marriage of their children. From Southall to Derby, from arranged marriages to love stories, from menopause to mother-in-law dynamics, nothing is off limits. This is where culture, generational expectations, modern relationships and unfiltered truth meet - over coffee and conversation.
What does family honour actually mean - and when does something that begins as pride, loyalty and respect become a way of controlling how we live our lives?
In this solo episode of In-Laws Out Loud, Baljit explores the idea of family honour within South Asian families and the expectations many of us grow up with: protecting the family name, keeping certain things behind closed doors and worrying about ‘what people will say’.
From marriage and divorce to relationships, reputation and the different expectations placed on sons and daughters, she asks how much of what we call honour is really about our values - and how much is about other people’s judgement.
Because there is something beautiful about being proud of where we come from, respecting our families and valuing the people we love. But there has to be a point where loyalty to the family doesn’t mean sacrificing your own happiness, choices or voice.
Where does family honour end and control begin?
🎙️ In-Laws Out Loud - real conversations about family, culture and everything we’re usually told not to talk about.
27 Sept 2026
The Survivor’s Account
**TRIGGER WARNING** This episode contains discussion of emotional and psychological abuse, controlling behaviour, pregnancy loss, child loss and difficult experiences following childbirth. Some listeners may find these themes distressing, so please listen with care.
This week, we share one woman’s deeply personal account of what happened after she married into a family where the treatment she experienced slowly became her normal.
From control and isolation to silent treatment, humiliation and a complete lack of care at some of the most vulnerable moments of her life, her story raises an important question: how much are women expected to endure in the name of keeping a marriage and a family together?
We talk about the behaviours that can so easily be dismissed as ‘family problems’ or ‘that’s just how he is’, the role of a husband when his wife is being mistreated by his family, and why silence can be every bit as damaging as words.
But this isn’t a story about a weak woman who eventually walked away. It’s about a woman who survived for years, became a mother and reached a point where the wellbeing of her child had to come before everything else.
Her story deserves to be heard - because we know she won’t be the only woman who recognises parts of her own life in it.
9 Sept 2026
When Discrimination Doesn’t Look Like Discrimination
What does discrimination actually look like?
Sometimes it’s obvious. Sometimes it’s disguised as concern, preference, fear or even politeness. And sometimes we don’t recognise our own prejudices until something forces us to question them.
In this solo episode of In-Laws Out Loud, Bee shares some very personal experiences of discrimination - including moments where she’s been on the receiving end, moments she’s witnessed it happening to others, and a few uncomfortable truths about her own assumptions too.
No preaching and no pretending we always get it right. Just an open conversation about the judgements we make about people before we actually know them.
And one seemingly innocent question that says far more than you might think - ‘Would you like to move seats, Madam’?
27 Aug 2026
The Person We Forget - Grief, Family & Life After Losing A Spouse
When someone dies, so much attention is understandably focused on the person we’ve lost. But what happens to the husband or wife left behind?
In this episode of In-Laws Out Loud, we talk about widowhood, grief and the cultural expectations that can follow - particularly within South Asian families. From the way widows have historically been expected to dress and behave, to the very different attitudes towards remarriage for widows and widowers.
We also explore family, in-laws, children, loneliness, companionship and that difficult question - who gets to decide when , or how, someone should start living again?
A personal and thought-provoking conversation about love, loss, judgement…and the person we sometimes forget.
14 Aug 2026
How I Said Goodbye To My Mother In Law
In this solo episode of In-Laws Out Loud, Baljit shares the deeply personal experience of saying goodbye to her mother-in-law and navigating a Sikh funeral. She talks openly about the traditions that were expected of the family, the ones they chose not to follow, and the decisions they made along the way. A personal conversation about grief, faith, culture and that age-old question - are we doing something because of our religion, or simply because it’s always been done?
10 Jul 2026
Superstitions, Rituals and Nazar
Why did we put oil on the doorstep to welcome a new bride? Why were we told not to leave the house if someone sneezed? Why couldn't we cut our nails or sweep the floor after dark? And why did every baby end up with a kala tikka behind their ear?
In this episode of In-Laws Out Loud, we unpack the superstitions, rituals and old family rules so many of us grew up with. From avoiding meat or washing hair on Tuesdays and Thursdays to the beliefs our parents and grandparents never questioned, we're asking where these traditions came from, whether they ever had a purpose, and which ones we still find ourselves following today... just in case.
Expect plenty of laughter, memories, and a few confessions about the rituals we still can't quite let go of...and if you know of any that we have missed - I am sure there are many - let us know in the comments or send us a DM on our Instagram account - @inlaws_out_loud
23 Apr 2026
The Extended Punjabi Family
In this episode, we sit down together, not just as in-laws but as two women shaped by the kind of extended Punjabi family that once felt ever-present in our lives.
We reflect on what it meant to grow up surrounded by aunties and uncles who weren’t always related by blood but were deeply woven into everyday life, where homes were open, people dropped in without notice, and there was always someone around the table. Alongside the warmth, we also acknowledge the pressure, the opinions, and that constant sense of being watched and talked about.
As life has moved on, we share how those same family connections have shifted, now often held together through phone calls and messages rather than regular visits, even when distance isn’t that great. We speak honestly about caring for elders, how responsibility can fall unevenly, and how the reality of modern life has quietly changed the way families show up for one another.
Through our conversation, we explore whether the extended Punjabi family we knew has slowly faded, or whether it has simply taken on a different shape altogether.
4 Apr 2026
Love vs Arranged Marriages
In this episode of In-Laws Out Loud, Bee and Baljit share their own very different journeys into marriage. Bee talks about falling in love with the boy next door and choosing her own path, while Baljit opens up about her arranged marriage, having met her husband just once before the wedding.
They speak honestly about expectations, family pressure, culture, and what happens after the big day, when real life begins and you’re learning to live with someone, not just marry them. From romance to reality, compromise to conflict, this is a conversation about what marriage really looks like behind closed doors.
Because whether it begins with love or arrangement, the real question is… what actually makes it last?
13 Feb 2026
Misogyny in Punjabi Families
In this episode we explore misogyny within Punjabi families and the ways it quietly shapes expectations, relationships and the lives of women across generations. From the pressure to produce sons to the roles daughters, daughters-in-law and mothers are expected to play, we unpack the cultural norms many grew up with but rarely spoke about. Through honest conversation and personal reflections, we ask whether these traditions protect families or hold women back, and how the next generation might change the narrative.
13 Feb 2026
Menopause, Silence & Grandmothers
In this episode of In-Laws Out Loud, we dive into a conversation that many Punjabi families never had out loud - the Menopause. Why didn’t our mothers speak about it? Was it shame, strength, silence or survival? We explore generational expectations, culture, remedies and what it means for women when their reproductive years end - and why that might not be a loss, but a shift in power.
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Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
12 ratings
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