In Light of It All is a podcast by Light Tribe, by Phos, hosted by Xander Cadisch - a curious mind exploring how the invisible forces around us shape our wellbeing. From light and texture to sound, space, and neuroscience, this show dives into the science and design of healthier human habitats. With 90% of our lives spent indoors, what can we learn from biology, technology, and biophilic design to rethink the way we live, work, and feel? If Google uses nature to boost performance, why not our own homes? This is a journey into the future of living well - in light of it all.
In Light of It All
Claim This Podcastby Light Tribe by Phos
14 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
28
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality55
Social0
YouTube0
Engagement0
Podcast Overview
In Light of It All is a podcast by Light Tribe, by Phos, hosted by Xander Cadisch - a curious mind exploring how the invisible forces around us shape our wellbeing. From light and texture to sound, space, and neuroscience, this show dives into the science and design of healthier human habitats. With 90% of our lives spent indoors, what can we learn from biology, technology, and biophilic design to rethink the way we live, work, and feel? If Google uses nature to boost performance, why not our own homes? This is a journey into the future of living well - in light of it all.
Language
🇺🇲
Publishing Since
6/6/2025
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28
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality55
Social0
YouTube0
Engagement0
7
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2
Good Performance
10
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excellent
Episode Length
1h 11m
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good
Publishing Consistency
Every 12 days
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Recent Episodes
October 3, 2025
Light as Identity | With Jess Adkins
<p>Jess Adkins is Brand Experience Design Lead for EMEA at M Moser Associates, with more than 13 years of experience across luxury retail, hospitality, and workplace design. She translates brand values into immersive, story-led environments where identity is felt as much as seen.In this episode, Jess shows how branding extends far beyond logos and graphics. We talk about lighting as an invisible brand tool, the psychology of place, and how companies can design spaces that embody their values. For anyone interested in culture, design, or brand impact, this episode reframes how we think about identity.You can find out more about M Moser and Jessica’s work below:Website - https://www.mmoser.com/Jess Instagram: @jessmae66Jess LinkedIn: https://www.linkedin.com/in/jessmaedesign/Get in touch:lighttribe@phos.co.ukxander@light-tribe.com https://www.linkedin.com/in/xander-cadisch-35823b55/ Join the Tribe - https://tinyurl.com/Light-Tribe-by-Phos</p>
October 3, 2025
Design as Energy Medicine | With Nick Sunderland
<p>Nick Sunderland is an interior designer and feng shui consultant with nearly 40 years of experience creating harmonious homes, offices, and penthouses worldwide. His practice blends ancient feng shui principles with modern design to produce spaces that are both functional and restorative.In this episode, Nick explains how the flow of space — from beam placement to lighting choices — can directly impact health, stress, and mood. We discuss feng shui’s roots in landscape and farming, how it applies to contemporary design, and why light plays such a critical role in energy balance. For the sceptical and the curious alike, this is an invitation to see design as medicine.You can find out more about Nick's work below.https://www.nsinteriors.com/https://www.instagram.com/nsidesign/Get in touch:lighttribe@phos.co.ukxander@light-tribe.com https://www.linkedin.com/in/xander-cadisch-35823b55/ Join the Tribe - https://tinyurl.com/Light-Tribe-by-Phos</p>
October 3, 2025
The 100,000 Lux Problem | With Ali Heshmati
<p>Ali Heshmati is Senior Architect and Design Director at LEADinc in Bergen, Norway, and a PhD researcher at NTNU. With over three decades of architectural practice, teaching, and public art, with more than 40 awards of excellence, he is pioneering the field of Biometric Architecture — exploring how buildings measurably affect human physiology, circadian rhythms, sleep, mood fluctuations, and cognitive performance. Heshmati is a cofounder of Human Environment Architectural Laboratory (HEAL), an international consortium of foremost experts gathered to optimize the built environment enhancing health and well-being through design.In this episode, Ali reveals why humans evolved under 100,000 lux of daylight yet spend their lives under dim interiors of 500 lux or less–in biological darkness. We explore the health costs of this mismatch, how light deprivation impacts wellbeing, and how architecture could serve as preventative care. If you’ve ever felt drained by a space or uplifted by another, this conversation explains why.You can find out more about Ali's work via the links below.Website - https://www.leadinc.noLinkedIn - https://www.linkedin.com/in/leadinc/Human Centric Architecture Newsletter - https://www.linkedin.com/newsletters/7018982133557866496/Newsletter - https://aliheshmati.substack.com/ Get in touch:lighttribe@phos.co.ukxander@light-tribe.com https://www.linkedin.com/in/xander-cadisch-35823b55/ Join the Tribe - https://tinyurl.com/Light-Tribe-by-Phos</p>
14 total episodes available
Recent guests on In Light of It All
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Frankie Boyle
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Julia Hartmann
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Karen Haller
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Pablo Lambrechts
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Saskia Wheeler
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Frequently asked questions
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- What is In Light of It All?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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