In Living Polar

About In Living Polar

In Living Polar explores the raw and real experiences of a Black woman living with bipolar disorder while balancing the roles of mother, wife, and individual. Each episode dives into the emotional complexities of mental health, identity, and family—sharing unfiltered truths, personal stories, and reflections on navigating life with resilience and grace. This podcast creates space for honest conversations about bipolar disorder in communities that are often overlooked, offering solidarity, strength, and a voice to those living in the tension between chaos and clarity.

Publisher

Christen Adair-Hart

Category

education · health & fitness · kids & family

Language

en

Explicit

No

First episode

9 Jun 2025

Latest episode

10 Jul 2025

Latest episodes

6 episodes in the feed.

1. 

   10 Jul 2025

   You Can Hear the Tired in My Voice

   I’m not asking for a fairytale… but can I please get a break? 🫠 This year has been a whole emotional beatdown—and I’m still expected to rise like I’m not running on fumes. In this episode, I get honest (like voice note honest) about: ✨ Soul-level exhaustion 💔 Feeling abandoned in your darkest moments 🧠 Living in survival mode so long it became your identity 😶🌫️ What it’s like to be misunderstood, overextended, and still showing up This one’s for anybody out there whispering: Can this part be over already? 🎙️ You’re not alone. You’re not crazy. And you deserve more than just “getting through it.” #InLivingPolar #ImBoredOfSurviving #MentalHealth #SurvivalMode #SoftnessIsRebellion #TiredNotBroken #PodcastTherapy #ChrisianaXO

2. 

   3 Jul 2025

   My Mom is Bipolar...and I'm Okay

   Host sits down with her 11-year-old son to discuss the experience of growing up with a bipolar parent, exploring themes of grief, mental health, and finding healing through open communication in this interview.

3. 

   26 Jun 2025

   Grief With Wi-Fi

   The host reflects on the recent loss of her father and explores navigating grief while managing life, motherhood, and marriage in a world that never pauses, offering solace to those experiencing similar pain.

4. 

   19 Jun 2025

   My Peace Got PTSD

   This episode explores how trauma can make peace feel suspicious, teaching listeners to recognize and address their nervous system's response to stillness and embrace deserved rest.

5. 

   12 Jun 2025

   ‘healed•ish

   Host Chrisiana IRL describes what "healed-ish" feels like, including the struggles and guilt of healing, while honoring growth, in this episode about real-life healing.

6. 

   9 Jun 2025

   Unfiltered. Unapologetically U | The In Living Polar Trailer

   Host Chrisiana, a certified life coach, introduces "In Living Polar," a healing movement where individuals embrace their authentic selves and prioritize personal well-being.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 11 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

22

Social presence

0

YouTube

0

Engagement

0

Contact In Living Polar

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.