IN MOTION Presents...
Claim This Podcastby Damien Walsh
Podcast Overview
<p>Home of the IN-MOTION Podcast!</p><p></p><p>Here to get you moving, and keep you moving!</p><p></p><p>All things Sport, Fitness & Adventure.</p>
Language
🇺🇲
Publishing Since
3/30/2026
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Recent Episodes
May 1, 2026
The Sports Lab Ep:005 (Marathon Recovery!)
<p><b>Ready to bounce back stronger after your marathon?</b></p><p>In Motion presents <b>The Sports Lab Ep:005 (Marathon Recovery)</b> with Damien and podiatrist Sian. This episode dives deep into what really happens to your body after 26.2 miles—from microscopic muscle tears and lingering niggles to blisters, lost toenails, and that dreaded post-race emotional dip.</p><p></p><p>The duo shares practical, experience-backed advice on smart recovery timelines, when to rest versus move, nutrition must-haves, ice baths (or warm ones?), shoe rotation, strength training, and exactly when those nagging pains mean it’s time to see a pro. Whether you’re dealing with DOMS, wondering about shakeout runs, or planning your return to training, this honest, insightful conversation will help you recover properly and build toward your next goal without breaking down.</p><p></p><p>Essential listening for anyone who’s just crossed a marathon finish line—or dreaming of their first. Tune in now!</p><p></p><ul><li><b>#MarathonRecovery</b></li><li><b>#PostMarathon</b></li><li><b>#RunningRecovery</b></li><li><b>#MarathonTips</b></li><li><b>#RunnerLife</b></li><li><b>#RunningInjuries</b></li><li><b>#StrengthForRunners</b></li><li><b>#RunningPodcast</b></li><li><b>#TheSportsLab</b></li><li><b>#MarathonTraining</b></li></ul><p></p><p></p>
April 23, 2026
Pack the Pace! (Tempo/Flycarb 5K & London Marathon Preview)
<p>If you love race weekend energy, this episode is for you. Damien Walsh previews a huge double bill — Saturday’s stacked 5K shootout and Sunday’s drama at the <b>London Marathon</b> — breaking down the matchups, the tactics, the shoes, the fueling, and the names you need to know before the gun goes. The 5K field is outrageously deep with Freddie Richardson (13:42), Joseph Tuffin (13:46), Ben Alcock (13:49), Charlie Brisley (13:53), Michael Murphy (13:53), Cosmo Benyan (13:55), Mark Bostock (14:00), Henry Hart (14:04), Ricky Harvie (14:04), Jack Millar (14:05), Flurry Grierson (14:06), Michael Clark (14:08), Ben Robinson (14:18), Alex Lawrence (14:20), Luca Hamblen (14:20), Gavin Taylor (14:21), Max Selby (14:21), Callum Charleston (14:31), and in the women’s race Jade Morgan (15:40), Megan Gadsby (15:52), Millie Jordan-Lee (15:59), Katie Pye (16:11), Molly Smith (16:30), Maddie Jordan-Lee (16:31), Khahisa Mhlanga (16:31), Holly Fisher (16:37), Victoria Hiscox (16:42), Lindsay Skinner (16:55). Damien is also joined by Colchester’s Sam Clayton (15:15 5K, 32:01 10K, 69:30 Half) to talk through how he’s feeling heading into the race, whether the goal is chasing a time or racing the field, and how the depth of the competition influences tactics — plus the unofficial origin story of how the two first met during a chaotic 10K where Damien was on lead bike duty, Sam was leading the race, and a rogue dog walker stepped across the course and nearly derailed the day. Thankfully, both survived to laugh about it. Attention then turns to London’s world-class elite fields: Sabastian Sawe, Jacob Kiplimo, Deresa Geleta, Amos Kipruto, Tamirat Tola, Amanal Petros, Geoffrey Kamworor, Joshua Cheptegei — with British elites Mahamed Mahamed, Philip Sesemann, Patrick Dever, Jake Smith, Alex Milne, Jack Rowe — and on the women’s side Tigst Assefa, Joyciline Jepkosgei, Hellen Obiri, Degitu Azimeraw, Eunice Chumba, Catherine Reline, Balemelay Shumet, plus British stars Rose Harvey, Eilish McColgan, and Jessica Warner-Judd. If you want the full race-weekend lowdown before it all unfolds, this is the one to listen to.</p>
April 19, 2026
Pack the Pace!
<p>This week on the show: We dive into the Spring Classics (Pidcock’s podium shine and Wout van Aert’s emotional Paris-Roubaix victory last week), celebrate today’s adidas Manchester Marathon finishers chasing PBs on those flat Mancunian streets, and ramp up the excitement as we head into <b>London Marathon Week</b> with the latest elite start list details and personal bests for British and international stars.</p><p>I share a proud dad moment from this morning — taking my son Luca (Braintree & District AC) to the EAL Athletics League at Cambridge University track, where he stormed home in 1:48 in the U12 600m and then participating in the 75m sprint. Grassroots athletics at its best!</p><p>Plus, two brilliant guest catch-ups:<br />I speak with <b>Scott Darney</b> of SMD Running and TEMPO about the new <b>Flycarb 5K Spring Launch</b> (this Saturday at Colchester Sports Park) — the flat, paced Golden Bowl Series opener packed with elites like Esme Davies, the Jordan Lee sisters, Molly Smith, Freddie Richardson and more. Scott reveals the big vision behind Tempo, their athlete support programme for up-and-coming Essex talent (already backing Freddie’s recent PB!), and why every entry helps reinvest in local runners.</p><p>Then I chat with <b>Dominique Brazier</b> (Dom), founder of The Galloping Grind — the quirky pink horsebox café in Boreham that’s become a must-stop hub for cyclists, runners and walkers. Dom shares the story behind it, the community vibe, specialty coffee, maintenance workshops, puppuccinos for dogs, and why it’s the perfect recovery spot with 20% off for those arriving on foot or by bike.</p><p>Local parkrun spotlights, upcoming Essex races, a solid training tip, and plenty of community energy — all in one packed episode.</p><p>Hit play, get inspired, and keep the motion going! 🏃♂️🚴♀️ #EssexRunning #LondonMarathonWeek</p>
7 total episodes available
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Frequently asked questions
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- What is IN MOTION Presents...?
<p>Home of the IN-MOTION Podcast!</p><p></p><p>Here to get you moving, and keep you moving!</p><p></p><p>All things Sport, Fitness & Adventure.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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