"In My Feels, But I'll Heal" is a heartfelt and transformative podcast brought to you by Be Nurtured, dedicated to exploring the intricate world of mental health and personal healing. Each episode delves into the many facets of emotional well-being, from navigating complex personal relationships to understanding and overcoming traumas. This podcast creates a safe, inclusive space for open and honest discussions, welcoming a diverse array of voices, including everyday individuals, professionals, students, and parents.
When the System Isn’t Enough: Mental Health, Advocacy, and the Fight for Change | EP. 11
When the System Isn’t Enough: Mental Health, Advocacy, and the Fight for Change
In this episode of In My Feels, But I’ll Heal, Mental Health Provider Denise Morales sits down with Jarvis Johnson for an honest and powerful conversation about mental health advocacy and what happens when our systems are not equipped to respond to people in crisis.
From witnessing mental health emergencies in the community to navigating the gaps in care, this conversation sheds light on the emotional, political, and human realities behind mental health reform.
This episode is dedicated in loving memory of Alvin Byrd — a beloved friend, advocate, supporter, and lifelong Price Square resident. His legacy continues to inspire advocacy, awareness, and the fight for change.
This conversation is for anyone who has:
• Experienced mental health challenges
• Supported someone in crisis
• Felt failed by the system
• Or believes we must do better as a community
Healing is personal. Advocacy is collective. Change is necessary.
Follow the podcast: @InMyFeelsButIllHeal
Follow Denise: @Be.Nurtured
3 Sept 2025
My Postpartum Journey: Mental Health, Motherhood & Healing | Ep.10
I’m back, mamas In this solo episode, I, Denise Morales, LPC-Associate (supervised by Dr. La’Morra Cornelious), share my personal journey through pregnancy, labor, and postpartum. I open up about how my mental health was impacted, my experience navigating postpartum depression, and what has helped me along the way.
You’ll also hear tips, encouragement, and reminders for moms (and those supporting them) on how to care for yourself during this season.
16 Dec 2024
Unapologetically Not Everyone's Cup Of Tea Ep. 9
Denise Morales and Tennille Thomas, founder of the Annual Underwear Affair Inc., explore the transformative power of community work and breaking barriers through intentional leadership and collective uplift.
27 Sept 2024
Growing Up Too Soon: Understanding Parentification - Ep.8| In My Feels, But I'll Heal
In this episode, guest speaker Amanda Garza, LPC, joins me to explore the impact of parentification on our lives. We share personal stories about growing up with the weight of adult responsibilities and discuss how this experience shaped our emotional well-being and relationships. Amanda provides professional insights into the long-term effects of parentification and offers guidance on how to heal from these challenges. Tune in as we uncover the complexities of growing up too soon and finding a path to healing and growth.
8 Jul 2024
Values to Reality: The Path to Balanced Parenting and Personal Growth Ep. 7
In Episode 7 of "In My Feels, But I'll Heal," Hector opens up about his transformation as a father, coping with co-parenting, and the challenges of balanced parenting. Listen to his inspiring journey of growing up fast, redefining values, and striving for personal growth. Join us for an insightful conversation on fatherhood and self-improvement. Catch new episodes every first Sunday of the month at 5 PM CT.
2 Jun 2024
Fuerza through the Struggle: Living with Epidermolysis Bullosa - Ep. 6 | In My Feels, But I'll Heal
In Episode 6 of "In My Feels, But I’ll Heal," titled "Fuerza through the Struggle," Victor Quiroz gives us an intimate look into his life with Epidermolysis Bullosa. He shares the physical and mental challenges he faces daily, along with how he inspires his community despite these hurdles. Tune in as Victor reveals his strategies for maintaining hope and resilience, and how he uplifts others living with chronic conditions. This episode is a powerful reminder of the strength found in struggle and community.
5 May 2024
Shifts and seasons: The Art of Evolving Roles - Ep. 5 | In My Feels, But I'll Heal
Excited to share our latest episode of 'In My Feels, But I'll Heal' with our special guest, Domenique Montgomery! We discuss 'Shifts and Seasons: The Art of Evolving Roles.' 🎙️ Tune in on Spotify, YouTube, and Apple Podcasts for this insightful conversation on navigating life’s transitions. In this episode, we delve into the transitions of life and the challenges they bring: hardships, confusion, and uncertainty. We discuss how moments of change can create self-doubt, test our discipline, and lead to hasty decisions. But the key lies in learning how to find balance and bounce back. Join us as we explore how to navigate life's transitions and the growth that comes with embracing them. Tune in to hear real talk about facing challenges and finding resilience in the journey.
#InMyFeelsPodcast #MentalHealthJourney #PodcastEpisode5
7 Apr 2024
Shadows and Light: Embracing the Spectrum of Grief- Ep. 4 | In My Feels, But I'll Heal
Dive into Episode 4 of "In My Feels, But I'll Heal," titled "Shadows and Light: Embracing the Spectrum of Grief." Our guest, Monica Hinostroza, shares her heartfelt journey of loss and healing after losing her father. Explore the emotional impact, challenges, and steps towards healing in this deeply personal episode. Join us as we navigate the complexities of grief and find light in the shadows. Watch now and be part of the conversation. #InMyFeelsPodcast #GriefJourney #HealingHearts #grief #mentalhealth #latino #latinopodcast #BeNurtured
3 Mar 2024
Finding Peace in a World of Chaos: Navigating Life with ADHD - Ep. 3 | In My Feels, But I'll Heal
🎧 New Episode Alert! Tune in to Episode 3 of 'In My Feels, But I'll Heal' podcast titled 'Finding Peace in a World of Chaos: Navigating Life with ADHD.' 🌪️💡 Join us as we dive into the complexities of living with ADHD with our special guest Derrick Davenport. Discover how to find tranquility amidst the turmoil and embrace the journey of self-discovery. 🌟 Mark your calendars for the audio release on March 3rd, Sunday at 5 PM Central. Don't miss this enlightening
4 Feb 2024
Hearing the Unheard: Understanding and Supporting Our Youth - Ep. 2 | In My Feels, But I'll Heal
Join us in Episode 2 of 'In My Feels, But I'll Heal,' titled 'Hearing the Unheard: Understanding and Supporting Our Youth in Challenging Times.' We dive deep into youth experiences with mental health advocate Palo Pineda. Discover the essence of caring for today's youth, the challenges they face, and how we can support them. Tune in for a crucial conversation that shapes the future.
7 Jan 2024
Unmasking The Hidden Struggles of People Pleasing - Ep. 1 | In My Feels, But I'll Heal
Welcome to the first episode of "In My Feels, But I'll Heal," presented by Be Nurtured. Join your host Denise Morales and special guest Ashley G. Dolmo Millet as they delve deep into the often-concealed world of people-pleasing in this insightful and revealing discussion.
"Unmasking The Hidden Struggles of People Pleasing" aims to shed light on why we often find ourselves prioritizing others' happiness over our own. Denise and Ashley explore the emotional complexities and psychological underpinnings of this behavior, discussing both personal experiences and broader societal implications. Ashley shares her own encounters and stories, offering a unique perspective on the challenges and repercussions of being a people pleaser.
This episode is more than just a conversation; it's a journey towards understanding the subtle ways in which the desire to please others can shape our lives. It's an opportunity for listeners who find themselves constantly seeking external validation to recognize and begin addressing these patterns.
Whether you identify as a people pleaser or are just curious about the topic, this episode offers invaluable insights, support, and guidance towards establishing healthier boundaries and embracing self-acceptance. Tune in for an engaging, empathetic, and enlightening experience as we embark on a path of healing and self-discovery.
19 Feb 2022
The Latino Struggle | Short Reflections
The Latino Struggle | Short Reflections by Be Nurtured
15 Jul 2021
I Need More Discipline In My Life! | Short Reflections
Today's discipline to prepare is tomorrow's success! Let's be fruitful and learning perspective and knowledge.
20 May 2021
Make the Investment | Short Reflections
Allocate your resources to manifest your goals!
19 Apr 2021
Stakeholders | Short Reflections
Let's learn about Be Nurtured's take on stakeholders and what we can do about it.
6 Apr 2021
Be Someone | Short Reflections
Episode 3: Be Someone by Denise Morales
Listen to the personal testimony of the person behind Be Nurtured! Enjoy!
21 Feb 2021
I Don't Have Time to Waste | Short Reflections
I often think about the value of my time and how interacting and not interacting with others affects my time. I invite you to listen to this episode of Be Nurtured "I Don't Have Time to Waste"
Enjoy,
- XOXO Denise M. (Be Nurtured)
12 Feb 2021
Losing My Value | Short Reflections
Selling my Xbox gave me a deep understanding of my value and when it is time to leave.
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