A simple podcast committed to removing the stigma behind mental health. Here Kavin has guests of professionals, people with personal experience and solo episodes finding a path to acceptance, self love and mental and physical health.
I'm trying the Carnivore diet which goes against everything I've believed about diet and health my whole life. I used to see videos on the Carnivore diet and I'd immediately either turn it off or just think they were idiots. Now I'm here with 10+ yrs of chronic pain, anxiety, depression having tried multiple diets which put me right here.
I figured, what better way to see if this works for me then running a very strict test on myself.
So here's the gist of it:
***Only organic grass fed meats, range free chicken/turkey, bone broth and LOTS OF WATER. Pairing this with
16:8 intermittent fasting (11am - 7pm eating window).
No caffeine, no alcohol, no carbs, no dairy, no sugars, no veggies no processed foods. Daily exercise at least 30min / 8hrs sleep
This isn't to lose weight. This is simply to see how my mind and body respond to this. These are the main issues of mine that I want to track if this diet effects them at all.
Anxiety / depression / Overall Mood
Migraines
Throat issues (Globus sensation/lump in throat)
Congestion
Body and joint pain tingling
Neuropathy sensations
Sciatica
Ringing in ears
I completely understand if this is just downright offensive to some of you but hopefully you'll watch the video and see why I've come to this decision to try the Carnivore diet. Here's to good physical and mental health that I wish for all of you.
3 Feb 2021
#42 - Hitting Pause
I’ve decided to hit pause on our podcast, social media and Patreon for 3-6 months. I said from the beginning my goal is to create a place for open discussions on mental health and that I wanted to consistently put out quality audio, video and more than anything discussions and resources. That has gotten harder and harder over the past 9 months with COVID etc. I feel it’s most fair to our listeners that we take a pause, restructure some things and find a way to put out consistent weekly podcasts for you all. I believe in doing things 100%, and that’s just not possible for me right now with so much going on.
*
I want to thank you all for being a part of this community and I hope I’ve been able to share some content that has been beneficial for you. The podcast will remain available on YouTube and all podcast platforms but I just need to step away from it for a time to re-group, take a breather and come back at a better time.
*
Thank you to all of you for listening and we’ll be back soon.
7 Jan 2021
#41 - Migraine Tips
In this episode Kavin discusses a whole host of tools to prevent and/or reduce the number of migraines you're having. Like most things, finding the source to your mental illness, migraines, chronic pain vs just treating the symptoms is always a better approach. We're lucky that we have medication as a tool to help us get to a place that we can do the necessary deeper work, but it shouldn't be looked at as the only solution to our issues.
Kavin also shares a stretching and deep breathing program that he purchased years ago. You can find that here https://www.dropbox.com/s/l3m8lgfc43q1vmt/Migraine%20Program.pdf?dl=0
Ways you can support our podcast (thank you in advance!)
YouTube: Please Like & Subscribe: https://www.youtube.com/channel/UCD3lZ47u0_D-X1ZH1v3nknw/videos
Patreon: Patreon.com/inmyheadpodcast
CBDmd: https://cbdmd.t7c9v8.net/zLKZx
Better Help: betterhelp.com/inmyhead
Thanks for your support!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.9 / 5
36 ratings
Contact In My Head
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of In My Head?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
