Health Harmony & Heather is a podcast that enriches our perspectives on life by exploring social phenomena and the human condition. We will look at the physical, spiritual and mental aspects of health and how to live harmoniously with ourselves, each other and our planet. Our ultimate goal is for each of us to find our innermost truth, happiness, fun and freedom. Come join the journey!!
In My Heart with Heather Thomson
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4.6(47 reviews)
172 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
67
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality47
Social97
YouTube76
Engagement94
Podcast Overview
Health Harmony & Heather is a podcast that enriches our perspectives on life by exploring social phenomena and the human condition. We will look at the physical, spiritual and mental aspects of health and how to live harmoniously with ourselves, each other and our planet. Our ultimate goal is for each of us to find our innermost truth, happiness, fun and freedom. Come join the journey!!
Language
🇺🇲
Publishing Since
9/8/2020
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67
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality47
Social97
YouTube76
Engagement94
6
Excellent Areas
4
Good Performance
9
Growth Opportunities
excellent
Episode Length
1h 7m
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good
Publishing Consistency
Every 13 days
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Recent Episodes
July 28, 2026
Finding Alignment -Creating a Business That Supports Your Purpose & Soul
SPONSOR: AirDoctor: Head to www.AirDoctorPro.com and use promo code HEATHER to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. We’re so confident you’ll love AirDoctor that every purchase is backed by a 30 day money back guarantee. This is an exclusive podcast only offer, available now! "You can't read the label from inside the bottle." In this powerful episode of Health, Harmony, and Heather, host Heather sits down with leadership mentor, keynote speaker, and business coach Lacey Newman. After building a top-1% real estate team with over a billion dollars in career sales, Lacey stepped away from constant survival mode and traditional hustle culture to help high-achieving women redefine success on their own terms. Lacey opens up about her raw, transformative journey—from navigating childhood trauma and losing her father to suicide, to overcoming burnout, surviving a divorce, and rebuilding her life as a single mom of two. Together, Heather and Lacey explore how our hardest moments can be reframed into our greatest purpose, and why choosing yourself first is essential for long-term fulfillment. The 7 Es of Alignment: A 60-second self-assessment to instantly check in on your energy, enthusiasm, focus, and overall well-being. The Overfunctioning Trap: Why capable, high-achieving women get addicted to reactivity and how to break free from the cycle. Creating "Mental White Space": How setting intentional boundaries (like batching emails) gives you room to make clear, purpose-driven decisions. Alignment vs. Balance: Why chasing perfection is fleeting, and how to build a business that supports your life rather than consuming it. 7 Es Checklist: Direct message Lacey on Instagram at @alignedwithlacey to get your copy of the 7 Es of Alignment. Work with Lacey: Learn more about her programs and coaching at LaceyNewman.com Learn more about your ad choices. Visit megaphone.fm/adchoices
July 21, 2026
Breaking the Ego Shell: The Unstoppable Power of Deeper Knowing with Kute Blackson
Host Heather Thomson interviews transformational teacher Kute Blackson about breaking ego conditioning and embracing deeper knowing for true greatness.
July 7, 2026
Kick the Acid: Healing Your Gut to Prevent Disease with Dr. Daryl Gioffre
Host Heather Thomson interviews Dr. Daryl Gioffre, a longevity and gut microbiome specialist, about healing gut health to prevent disease and understand the acid reflux misconception.
172 total episodes available with 52 transcripts
Recent guests on In My Heart with Heather Thomson
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Kute Blackson
Guest
Dr Daryl Gioffre
Guest
Kelly Weekers
Guest
Dan Buettner
Guest
Dene Logan
Guest
Kate Doerge
Guest
Lauren Rosenberg
Guest
Jeralyn Glass
Guest
Jonathan B Levine
Guest
Jill Brown
Guest
Keren Eldad
Guest
Luis Mojica
Guest
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Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is In My Heart with Heather Thomson?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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