In My Shell is about growth — the quiet kind that happens when we start asking honest questions. Host Ludovica Ballou talks with creators, dreamers, and community voices about creativity, change, and the courage it takes to be seen.
Through raw, meaningful conversations, the podcast reminds us that coming out of your shell isn’t about reinventing yourself — it’s about returning to who you’ve always been.
Youness El Fehdi is a polyglot, author, motivational speaker, and host of the YE show. His content focuses on positivity and self-improvement, autism advocacy, health and wellness, and language mastery. El Fehdi’s mission is to help you achieve your goal by offering simple and actionable steps.
In this episode we discuss
Rewiring a negative mindset
Entrepreneurial lifestyle
Being a parent to a child with autism
How he overcame type 2 diabetes
Follow Youness here
Youtube (https://www.youtube.com/@theyeshow?si=RkMFj4BbnR7T-IDA)
Instagram (https://www.instagram.com/fehdiauthor?utm_source=qr)
5 Aug 2026
The Cost of Becoming Yourself | Why Reinventing Your Identity Feels Like Grief
Some of the hardest decisions you'll ever make don't look brave. They look like anxiety, exhaustion, and quietly questioning everything you've ever believed.
In this episode, Audra Phelps (Mama Audra) shares what it took to leave the Mormon church, rebuild her identity, and learn to trust herself again. We explore grief, motherhood, self-worth, and why becoming yourself is often the hardest transformation of all.
Follow phelps here
https://www.instagram.com/p/DboJ7plJzfg/ (https://www.instagram.com/p/DboJ7plJzfg/)
https://www.youtube.com/@Mama-Audra (https://www.youtube.com/@Mama-Audra)
8 Jul 2026
Turning Pain Into Purpose
What happens when your darkest chapter becomes someone else's reason to keep going?
After surviving her own mental health struggles, Kyah Springs turned her pain into purpose by founding Six Feet Above, a nonprofit dedicated to suicide prevention and mental health advocacy.
In this episode, Kyah opens up about the moments that changed her life, how faith transformed her healing journey, why asking for help is so difficult, and what it truly means to be there for someone in crisis. She also shares the impact of Six Feet Above's annual Mental Health Awareness Festival and the mission driving its work.
This is a conversation about resilience, purpose, and the power of choosing hope—not just for yourself, but for others.
Follow Kyah
Instagram: https://www.instagram.com/kyahhjo/ (https://www.instagram.com/kyahhjo/)
Facebook: https://www.facebook.com/sixfeetabovela (https://www.facebook.com/sixfeetabovela)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
8 ratings
Podcast Authority Score: 21 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
29
Social presence
0
YouTube
0
Engagement
32
Contact In My Shell
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