In My Truth

About In My Truth

Ready to dive into truth? There's incredible personal freedom in truth, yet we spend much of our lives showing up the way we think we 'should'. The ways that will make our parents happy, our colleagues respect us, society at large accept us, and of course, the ways that will make us look good on Instagram and social media. In My Truth is the antidote to the ‘shoulds’. Be a fly on the wall as my guests and I dive into the stories and untruths are living with and working through in real time. My name is Sarah Riegelhuth, and as I recently updated my Insta bio to read, I’m not one thing, but many. Professionally, I run Grow My Team and am one of the co-founders of The League of Extraordinary Women. But personally, I’m a lot more than that. Last year I moved through a breakdown. I also moved through a breakup, changed my entire career professionally, sold my company... a LOT of change. During this period, I had a strong calling to share what was really going on for me publicly on my blog and social media. I don't know why, but I really felt it was important to open up these conversations and share with people what was really happening behind the scenes in my life. This resulted in a lot of people reaching out to have deep conversations, and I started imagining what it could look like if other people could listen in on these conversations, and the healing that would come from that. I knew I was healing, I knew the people I was having conversations with were healing, and I really felt that if other people could listen to these conversations, to what was happening in real time as we worked through things, that healing would come to many. And so on a drive from Vancouver to Colorado, a pilgrimage, where I was moving back to a state that has called my heart ever since I set foot there, this podcast In My Truth was born. Listen in on these raw-as-f*ck conversations I have with my guests, as we work through the untruths we’re currently living with, in real time. So, let’s dive in.

Publisher

Sarah Riegelhuth

Category

education · religion & spirituality · society & culture

Language

en

Explicit

Yes

First episode

22 Jul 2019

Latest episode

22 Dec 2020

Latest episodes

40 episodes in the feed.

1. 

   22 Dec 2020

   The Depths of the Unconscious with Travin Nesta

   Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome back to a new episode of In My Truth! In this unique episode, my friend Travis Nesta interprets a dream of mine and teaches us how we can begin to find meaning from our dreams. Travin Nesta helps people analyze their dreams and life experiences so that they can align to their highest potential and find freedom in their daily lives. He has always had an intense passion for psychology and analyzing the dynamics within and between people, but he never thought he would use this passion in his work in the world. For the majority of his life he did not remember his dreams because of excessive caffeine use, but decided to embark on a shamanic plant dieta — which requires the removal of caffeine among other things. During a plant dieta, dreams are known to become very powerful and vivid. Through this experience he finally began to remember his dreams for what felt like the first time, which allowed him to reconnect with a lost aspect of himself - dreams are an intimate & vital part of each human’s experience. It was one of the most important times in his entire life — finally feeling connected to himself in a way that he didn’t even think was possible. He did not even realize that he had been so disconnected from himself for so long simply because he was not remembering his dreams. It didn’t take long before he became obsessed with dreams, learning absolutely everything he could about them — not realizing how powerful they actually are! Now it is part of his mission to inspire others to work with their dreams in order to connect with themselves on a deeper level and to use them to heal and spiritually evolve at a tremendous pace. - In this episode, we dive into: How dreams can help us reconnect with ourselves A recent dream of Sarah’s How we can begin to find representation within our dreams How becoming aware of our dreams helps us heal How doing the work in our lives can make our dreams more expansive and meaningful Letting go of our old selves and stepping into our potential Resources mentioned in this episode The Five Personality Patterns - Steven Kessler - Connect with Travin Instagram | @TravinNesta Facebook | Travin Nesta - Listen in to the In My Truth podcast: Luminary Spotify Apple Podcasts Stitcher - Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good. Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you): Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat National Suicide Prevention Lifeline (USA): 1-800-273-8255 Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily - To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations. - If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast - Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast - If You Enjoy This Show Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts

2. 

   8 Dec 2020

   Setting Boundaries and Taking Ownership with Gina Voo

   Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome back to a new episode of In My Truth! In this episode, I have my friend Gina Voo on the show. Gina is another sister that I met through Aubrey Marcus’s Fit For Service. We explore the challenges of Gina’s divorce and the lessons she is learning along the way. - In this episode, we dive into: Moving through the challenges of divorce Setting boundaries and taking ownership The challenge of speaking from the heart Staying grounded during challenging times Choosing where to put our energy Trusting in something bigger than ourselves Answering the call and bringing medicine to the world - Resources mentioned in this episode Maintaining Clear Boundaries - Anahata Ananda - Connect with Gina Instagram | @goddess_intention_n_awareness - Listen in to the In My Truth podcast: Luminary Spotify Apple Podcasts Stitcher - Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good. Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you): Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat National Suicide Prevention Lifeline (USA): 1-800-273-8255 Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily - To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations. - If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast - Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast - If You Enjoy This Show Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts

3. 

   1 Dec 2020

   Remembering Your Sacred Task with Erick Godsey

   Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome back to a new episode of In My Truth! In this special episode, I have my friend Erick Godsey on the show to talk about his current research around depression and our current mental health model. Erick is an incredible man and is doing incredibly important work in this world. I’m so excited to share this episode with all of you! - In this episode, we dive into: Erick’s current work on depression How we were sold the chemical imbalance theory The history of anti-depressants How our current mental health model is broken How depression is tested on animals Rewriting the story about these “disorders” Listening to the call of our Daimon How the body speaks to us through the chronic stress response How our ancestral wisdom is embodied How re-connecting to our intuition can heal us Finding your art Check out Erick’s article, What is Trauma? Resources mentioned in this episode Sapiens - Yuval Noah Harari Lost Connections - Johann Hari The Emperor’s New Drug - Irving Kirsch Anatomy of an Epidemic - Robert Whitaker - Connect with Erick Website | erickgodsey.com Instagram | @erickgodsey Podcast | The Myths that Make Us - Listen in to the In My Truth podcast: Luminary Spotify Apple Podcasts Stitcher - Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good. Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you): Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat National Suicide Prevention Lifeline (USA): 1-800-273-8255 Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily - To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations. - If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast - Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast and check out her other podcast Conscious Culture - If You Enjoy This Show Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

9 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.