Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

In Our Apa Era

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by Sana Currimbhoy

4.9(9 reviews)

8 episodes

Updated Weekly

Accepts GuestsHas SponsorsLocation 🇮🇳

Podcast Overview

A wellbeing specialist and an HR specialist come together to provide you with a unique holisitic approach to navigating life (professional and personal) We use the concept of an ‘apa’ (i.e. older sibling), as a guide in this podcast. Your hosts share life observations (via wellbeing & HR knowledge) and stories to explore concepts relating to life and work, sharing what's worked and what hasn't It's a great listen for anyone regardless of background and career experience, if you just wants some friendly sage advice to navigate life

Language

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Publishing Since

6/14/2024

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Recent Episodes

August 10, 2024

In Our Apa Era: Imposter Syndrome

Episode nine: The apas feel like imposters Podcast episode 9: Imposter Syndrome Summary & key points This episode explores the concept of Imposter Syndrome, what we define it to be and how we have seen it play out based on personal experiences Imposter Syndrome can often manifest when you feel you’re not good enough or feeling like a fraud It often plays out for high achievers and in the work place it can also play out when we think about DE&I and the experience of Ethnically Diverse colleagues Imposter syndrome can be felt in moments and not necessarily all the time Some ways to overcome imposter syndrome: -Building an inclusive culture in the workplace that allows you to be your whole self (celebrate multi cultural events & team building activities) -Having diverse workplaces surrounded by diverse colleagues -Formal training in the workplace around imposter syndrome; talking and demystifying the topic of imposter syndrome -Life experience, dealing with and overcoming challenging circumstances which can build confidence -Having a true passion in your subject matter -Knowing that you don’t have to know everything about a particular subject -Watching others around you and seeing how they respond -Realising it’s alright if things go wrong -Getting constructive feedback and using that to evolve -Giving yourself credit for what you’ve owned and how far you’ve come Quotes to remember “One day the veil falls and you feel like an imposter" “Have the confidence of an average white man”

August 2, 2024

In Our Apa Era: Productivity & Learning

Episode eight: The apas learn something new Podcast episode 8: Productivity & Learning Summary & key points This episode explores the concept of learning in the workplace and outside of the workplace We review the learning process looking at popular frameworks of learning (e.g. 70:20:10) Learning is key in order to help you achieve your goals and for re-skilling or moving to a new job The podcast helps you look at how to make this part of your routine and how to optimise your day for those bite sized learning moments Remember that sharing, reinforcing what you’re learning and creating a community around it is key to making that learning stick Quotes to remember: “Subconscious learning as opposed to conscious learning” “Who you surround yourself with will help you get to your goals” “Storytelling is one of the best techniques to learn something new” “Take the time to build curiosity, so you can really get into (what it is you want to learn) and this is what will help you learn” “Take it in small bits, this is what will change your behaviour” “Learning is a behavioural change” “Talk about what you’ve learned with your friends so that it stays with you”

July 26, 2024

In Our Apa Era: Productivity & Goal Setting II

Episode seven: The apas set goals part 2 Podcast episode 7: Productivity & Goal Setting 2 Summary & key points This episode continues to explore the concept of goal setting with some helpful tips on how to set achievable goals for yourself (both in work and in your personal life) Two very different personal stories to bring this to life (couple goal setting + nutrition goal setting) Tips on goal setting: Goals you set should not be unrealistic that don’t set you up to fail Writing things down to help you achieve the goal Once you’ve made a conscious decision and ‘life happens’ it doesn’t mean that you’ve failed or fallen off the wagon- don’t beat yourself up or be hard on yourself Having someone to keep you accountable is a great way to help you achieve your goal Quotes to remember: “Stick to what you know and enhance it, harnessing what works for you” “There is an efficient way to get what you want and still have fun with it” “When you’re down be down, think about small wins, set yourself small targets you can achieve”

8 total episodes available

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Frequently asked questions

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What is In Our Apa Era?: A wellbeing specialist and an HR specialist come together to provide you with a unique holisitic approach to navigating life (professional and personal)

We use the concept of an ‘apa’ (i.e. older sibling), as a guide in this podcast. Your hosts share life observations (via wellbeing & HR knowledge) and stories to explore concepts relating to life and work, sharing what's worked and what hasn't

It's a great listen for anyone regardless of background and career experience, if you just wants some friendly sage advice to navigate life
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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