Do you struggle in your relationship with food? Your body? Yourself? Join Ashley McHan, trauma and eating disorder specialist as she gives the cliffs notes on the research, science and skills that can bring about true change. Learn why it makes sense that so many struggle with disordered eating and body image and why the ways we’ve tried to change often haven’t worked. This season will be a deep dive into our relationship with food, our bodies, and ourselves. If you have struggled, this show is for you.
In Our Skin
Claim This Podcastby Ashley McHan
5.0(22 reviews)
38 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
53
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality78
Social0
YouTube0
Engagement71
Podcast Overview
Do you struggle in your relationship with food? Your body? Yourself? Join Ashley McHan, trauma and eating disorder specialist as she gives the cliffs notes on the research, science and skills that can bring about true change. Learn why it makes sense that so many struggle with disordered eating and body image and why the ways we’ve tried to change often haven’t worked. This season will be a deep dive into our relationship with food, our bodies, and ourselves. If you have struggled, this show is for you.
Language
🇺🇲
Publishing Since
8/9/2023
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53
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality78
Social0
YouTube0
Engagement71
6
Excellent Areas
4
Good Performance
9
Growth Opportunities
excellent
Episode Length
25 minutes
Performing excellently!
good
Publishing Consistency
Every 15 days
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Recent Episodes
February 10, 2025
Announcements: Book Club & Substack
<p> Just a quick message to let you know that I'm taking a short hiatus to do some restructuring and recording. I'm setting us up with a new community platform where we can chat, we can ask questions, get answers, and to truly connect on In Our Skin. </p> <p>I will be back in no time and we will have a Substack where you can watch, listen, read, comment, share, take part in new fun offerings. And over there you'll have access to more content and more ways to come together. To grow, and to learn, together.</p> <p>Also don't fret because you can still find the podcast in all of your favorite listening locations. Coming down the pipeline, we've got episodes on perfectionism, and as you've heard me say, we have Christie Tate, author of Group and BFF, coming to talk to us. In honor of this, I would love to have you join us for Book Club this month as we delve into Group.</p> <p>Get on the <a href= "https://ashleymchan.myflodesk.com/scramnz5zc" target="_blank" rel= "noopener">Email List</a> to get connected: <a href= "https://ashleymchan.myflodesk.com/scramnz5zc" target="_blank" rel= "noopener">https://ashleymchan.myflodesk.com/scramnz5zc</a></p> <p>Join <a title="book club" href= "https://ashleymchan.myflodesk.com/wdwls81bbc" target="_blank" rel= "noopener">Book Club</a>! <a href= "https://ashleymchan.myflodesk.com/wdwls81bbc" target="_blank" rel= "noopener">https://ashleymchan.myflodesk.com/wdwls81bbc</a></p>
January 24, 2025
Why We Blame Our Bodies: Women, body image, body dissatisfaction and how we can change it
<p>With 69-84% of women out there struggling with their relationship bodies, it's clear that this is a pervasive problem and something we need to be addressing. So where do we begin? First we have to understand where it comes from, then we begin to change it.</p> <p>Message me: <a href="mailto:ashley@ashleymchan.com" target= "_blank" rel="noopener">ashley@ashleymchan.com</a></p> <p>Join us for Yoga of Life, community, resources, support and learning Feb thru June: <a href="https://www.ashleymchan.com/home" target="_blank" rel= "noopener">https://www.ashleymchan.com/home</a></p> <p>Listen to these episodes: </p> <p>Wellnes Woes: Clean Eating, Diets Weight Loss & Weight Gain</p> <p><a href= "https://podcasts.apple.com/us/podcast/in-our-skin/id1712892829?i=1000644824138"> https://podcasts.apple.com/us/podcast/in-our-skin/id1712892829?i=1000644824138</a></p> <p><a href= "https://open.spotify.com/episode/7MwqNcMpjKACOkkjWBxWSI?si=f696bb49d5654415"> https://open.spotify.com/episode/7MwqNcMpjKACOkkjWBxWSI?si=f696bb49d5654415</a></p> <p>The Stories We Tell: Our Self-Limiting Beliefs</p> <p><a href= "https://podcasts.apple.com/us/podcast/in-our-skin/id1712892829?i=1000642017253"> https://podcasts.apple.com/us/podcast/in-our-skin/id1712892829?i=1000642017253</a></p> <p><a href= "https://open.spotify.com/episode/37kSc07O1h4vLm1sy6C31U?si=d5b18eb4ab5b4723"> https://open.spotify.com/episode/37kSc07O1h4vLm1sy6C31U?si=d5b18eb4ab5b4723</a></p> <p>Part II: How Self-Limiting Beliefs Affect Us and How We Can CHANGE</p> <p><a href= "https://podcasts.apple.com/us/podcast/in-our-skin/id1712892829?i=1000642978566"> https://podcasts.apple.com/us/podcast/in-our-skin/id1712892829?i=1000642978566</a></p> <p><a href= "https://open.spotify.com/episode/2IIkilfpCTHVQez18lhMop?si=cd935ffb044f4e70"> https://open.spotify.com/episode/2IIkilfpCTHVQez18lhMop?si=cd935ffb044f4e70</a></p> <p>Body Image: From Body Dissatisfaciton to Acceptance & Neutrality and How We Get There</p> <p><a href= "https://podcasts.apple.com/us/podcast/in-our-skin/id1712892829?i=1000643989948"> https://podcasts.apple.com/us/podcast/in-our-skin/id1712892829?i=1000643989948</a></p> <p><a href= "https://open.spotify.com/episode/1QZjbdxizDVvawHXqa9USY?si=90443dff962e4073"> https://open.spotify.com/episode/1QZjbdxizDVvawHXqa9USY?si=90443dff962e4073</a></p> <p> </p> <p> </p>
January 17, 2025
Reshaping Identity: Breaking out of gender roles, releasing internalized patterns and beliefs
Ashley Mchan shares her perspective on why men lag behind in supporting change and how women can break free from internalized patterns and beliefs through EMDR and healing.
38 total episodes available
Deep-dive analytics for In Our Skin
Frequently asked questions
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- What is In Our Skin?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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