Do you struggle in your relationship with food? Your body? Yourself? Join Ashley McHan, trauma and eating disorder specialist as she gives the cliffs notes on the research, science and skills that can bring about true change. Learn why it makes sense that so many struggle with disordered eating and body image and why the ways we’ve tried to change often haven’t worked. This season will be a deep dive into our relationship with food, our bodies, and ourselves. If you have struggled, this show is for you.
Just a quick message to let you know that I'm taking a short hiatus to do some restructuring and recording. I'm setting us up with a new community platform where we can chat, we can ask questions, get answers, and to truly connect on In Our Skin.
I will be back in no time and we will have a Substack where you can watch, listen, read, comment, share, take part in new fun offerings. And over there you'll have access to more content and more ways to come together. To grow, and to learn, together.
Also don't fret because you can still find the podcast in all of your favorite listening locations. Coming down the pipeline, we've got episodes on perfectionism, and as you've heard me say, we have Christie Tate, author of Group and BFF, coming to talk to us. In honor of this, I would love to have you join us for Book Club this month as we delve into Group.
Get on the Email List to get connected: https://ashleymchan.myflodesk.com/scramnz5zc
Join Book Club! https://ashleymchan.myflodesk.com/wdwls81bbc
24 Jan 2025
Why We Blame Our Bodies: Women, body image, body dissatisfaction and how we can change it
With 69-84% of women out there struggling with their relationship bodies, it's clear that this is a pervasive problem and something we need to be addressing. So where do we begin? First we have to understand where it comes from, then we begin to change it.
Message me: ashley@ashleymchan.com (mailto:ashley@ashleymchan.com)
Join us for Yoga of Life, community, resources, support and learning Feb thru June: https://www.ashleymchan.com/home (https://www.ashleymchan.com/home)
Listen to these episodes:
Wellnes Woes: Clean Eating, Diets Weight Loss & Weight Gain
https://podcasts.apple.com/us/podcast/in-our-skin/id1712892829?i=1000644824138
https://open.spotify.com/episode/7MwqNcMpjKACOkkjWBxWSI?si=f696bb49d5654415
The Stories We Tell: Our Self-Limiting Beliefs
https://podcasts.apple.com/us/podcast/in-our-skin/id1712892829?i=1000642017253
https://open.spotify.com/episode/37kSc07O1h4vLm1sy6C31U?si=d5b18eb4ab5b4723
Part II: How Self-Limiting Beliefs Affect Us and How We Can CHANGE
https://podcasts.apple.com/us/podcast/in-our-skin/id1712892829?i=1000642978566
https://open.spotify.com/episode/2IIkilfpCTHVQez18lhMop?si=cd935ffb044f4e70
Body Image: From Body Dissatisfaciton to Acceptance & Neutrality and How We Get There
https://podcasts.apple.com/us/podcast/in-our-skin/id1712892829?i=1000643989948
https://open.spotify.com/episode/1QZjbdxizDVvawHXqa9USY?si=90443dff962e4073
17 Jan 2025
Reshaping Identity: Breaking out of gender roles, releasing internalized patterns and beliefs
Ashley Mchan shares her perspective on why men lag behind in supporting change and how women can break free from internalized patterns and beliefs through EMDR and healing.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
12 ratings
Spotify
5.0 / 5
10 ratings
Podcast Authority Score: 53 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
78
Social presence
0
YouTube
0
Engagement
71
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