This is a topic that is relevant to most, if not all, people. I think we have all experienced a time when we’ve looked in the mirror and maybe said something negative about ourselves. Y’all loved my self love episode, so hopefully this is another episode that many of you can relate to and put these strategies into practice.
14 Mar 2021
Good Eats: Healthy Grocery Store Essentials
We all know the first thing to health is healthy eating, but sometimes it can be difficult to know where to start. I compiled a list of my favorite grocery store items, fraudulent "health" foods to avoid, and my favorite food finds in Houston, TX.
28 Feb 2021
DIY Workout Plan
It's no secret that I love writing exercise plans for myself and others. And as a trainer, my goal is to always have my clients no longer need me. I'm letting you in on how I write exercise plans, things to keep in mind, and the thought process behind it all. Grab a notebook (or your notes app because this is 2021) because you'll want to take some notes!
14 Feb 2021
Self Love Isn't Selfish
Self love and happiness aren’t found, they are created. It is discovered, learned and practiced daily. In this episode, Meghan gives 14 ways to love yourself and be happy.
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31 Jan 2021
Returning to your Resolution
We get it, life happens. We go through times where it’s hard to focus on your health, or it gets put on the back burner. No shame here. Here’s how to get back into the swing of well-being, and the girls share their comeback stories and what kept them motivated to keep going. You’re not alone!
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Follow Meghan on Instagram (https://www.instagram.com/meghan_mywaydowntown/ (https://www.instagram.com/meghan_mywaydowntown/))
17 Jan 2021
Workout Your Manners
Acknowledged by all, but there’s always that ONE PERSON. We’re sharing our thoughts on common courtesy in the gym, sanitizing guidelines for gyms, and our stories of rude encounters with gym rats.
13 Dec 2020
Routines, Resolutions, and Redos
HAPPY NEW YEAR! We're getting a head start on our new year's goals. 2020 was a stressful year for everyone, but we don't have to carry that stress into the new year. In this episode, we are talking about how to have a balanced routine, our resolutions, and things we wish to redo in the upcoming year. Hallelujah, it's *ALMOST* 2021!!
22 Nov 2020
Healthy Holiday
Don't let the holiday season get you off track of your health and wellness goals. Meghan and Hillary are talking about how they stay healthy and sane during the holidays, how to deal with holiday stress and triggers, and remind you it's okay to have your pie and eat it too. Happy Holidays, y'all!
9 Nov 2020
Holiday Gift Guide 2020
Healthy for you and those you love. Tis the season! We are switching things up this week and bringing you our 2020 Holiday Gift Guide for the fitness lover.
27 Sept 2020
Stop Stressing About Stress
Today’s focus will be Mindset. “The greatest weapon against stress is our ability to choose one thought over another” - William James. In the episode we will be discussing stress, coping strategies, and how it affects performance.
14 Sept 2020
Overtraining & Recovery
In this episode we will be talking about overtraining. We will break down the causes, signs and symptoms, and how to prevent overtraining.
31 Aug 2020
Pre & Post Workout Nutrition
In this episode we will be talking about pre and post workout nutrition. We have to think about nutrition not just as food and fluids, but as a way to fuel movement.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
4 ratings
Spotify
5.0 / 5
2 ratings
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