Staying “in range” is full of challenges - whether in life, in sport, or in overall health. So, how do we manage the inevitable ups and downs?
Welcome to the In Range podcast, a candid conversation between an unlikely duo — professional hockey player, Max Domi, and renowned research scientist, Andrew Koutnik, Ph.D. As best friends, and fellow Type 1 Diabetics, Max and Andrew give their audience a dose of reality to demystify everything you thought you knew about their disease.
S2 Ep5: Beat Diabetes. Build Greatness. Max Domi Career, Health, and the Price of Greatness
NHL star Max Domi discusses his life, mindset, and triumphs living with Type 1 Diabetes in an interview with Andrew Koutnik, PhD, revealing the grit and mental strength required to perform at the highest level.
22 Oct 2025
S2 Ep 04: From Obese Teen to NASA Scientist: How Andrew Koutnik Rewired His Body & Mind with T1D
Max Domi interviews Dr. Andrew Koutnik about his journey from obese teen with Type 1 diabetes to NASA scientist, exploring resilience, metabolic health, and mindset for peak performance.
6 Oct 2025
S2 EP 03: NHL Star’s Shocking Transformation & His 24-Hour Game Plan to Win
NHL star Max Domi and research scientist Andrew Koutnik discuss how Domi manages type 1 diabetes to optimize his health and hockey performance through nutrition and insulin strategies in this interview.
22 Sept 2025
S2 Ep 02: NHL Star’s Secret Superpower: Type 1 Diabetes
NHL star Max Domi and researcher Andrew Koutnik, PhD, explore how Type 1 diabetes can provide unique insights into health and resilience, turning a challenge into a performance advantage in this interview.
8 Sept 2025
S2 Ep 01: NHL Star & Scientist Turn Type 1 Diabetes into a Superpower
NHL star Max Domi and scientist Andrew Koutnik discuss how Type 1 Diabetes fuels their mission to empower others through personal stories and cutting-edge science in this interview.
24 Feb 2025
Episode 06: What Medical Professionals Won't Tell You About T1D
Should we really believe everything that doctors tell us? In this next episode, Max and Andrew unveil the hot takes you’ve been waiting for, tackling common misconceptions about T1D, diet, and managing the disease with an unfiltered lens.
30 Jan 2025
Episode 05: Insulin 101 — A Type 1 Diabetic’s Best Friend
In Episode 5, Max and Andrew pay tribute to the fathers of modern diabetes treatment Banting and Best, while explaining the trials and tribulations of the life-saving, yet deadly medicine that is Insulin, and discussing their own management strategies for avoiding the danger zone.
6 Jan 2025
Episode 04: Nutrition & Performance — The Ultimate T1D Toolbox
Deciding what to eat for a pre-game meal takes on a whole new meaning when Type 1 Diabetes comes into play. In this next episode, we’ll do a deep dive into nutrition and performance. Taking a science-based approach, Max and Andrew look at the effect that carbohydrates have on blood sugar levels, while debunking dietary myths, and discussing best practices for T1D high-performance athletes.
20 Dec 2024
Episode 03: Balancing Overall Health with T1D
People often forget that mental health plays a large role in overall health — and when it comes to T1D, managing your mindset is equally is important as managing your physical health and blood sugar levels. In Episode 03, Max and Andrew dive deep into their own personal experiences with managing their overall health, speaking on their outlook on the mindfulness vs. mental toughness debate in the context of elite performance.
29 Nov 2024
Episode 02: Managing Life & Relationships with T1D
It’s no secret that managing life and relationships with Type 1 Diabetes is filled with challenges — from dealing with the disease’s affects on sleep and travel to managing exercise and being a good partner, friend and family member in between it all. In this next episode, we’ll dive into the personal side of Max and Andrew’s T1D stories, hearing first hand anecdotes of how they best optimize their lifestyles to maintain balance and stay in range.
14 Nov 2024
Episode 01: An Introduction to In Range with Max Domi & Andrew Koutnik
Welcome to In Range, a candid conversation with Max Domi and Andrew Koutnik — best friends, and fellow Type 1 Diabetics. In this first episode, we’ll dive head first into Max and Andrew’s T1D diagnosis stories, uncovering the basics of what T1D is from the lense of both personal anecdotes and science (with a touch of humour), and ultimately learning why they feel so inspired to share their stories with you all.
Who has been a guest on In Range
Names identified in recent episode analyses. Showing up to five guests.
Max Domi
Dr Andrew Koutnik
Andrew Koutnik
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.7 / 5
14 ratings
Spotify
5.0 / 5
41 ratings
Podcast Authority Score: 12 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
4
Social presence
0
YouTube
0
Engagement
51
Contact In Range
Guest appearances
Books guests
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