Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

In Real Life with Steph Wong

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by Stephanie Wong

5.0(5 reviews)

40 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

👋🏼 Hey! I'm Steph Wong, a Senior Leader on Google's Global Strategy & Operations team, and the proud mom of two little girls. ✨ IRL (In Real Life) is my passion project where I'm on a candid journey to live my best life, and I want to take you along with me. 📣 Research backed, honest and actionable, I’ve curated a deep bench of renowned experts to weigh in across a number of diverse topics. ✉️ Want to partner or have ideas for future episodes? Email me at theirlpodcast.stephwong@gmail.com or follow along on Instagram @stephwong.irl

Language

🇺🇲

Publishing Since

1/1/1970

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Recent Episodes

April 29, 2026

A Leading AI Researcher and Neuroscientist’s guide to Preparing your Kids for AI: the 3 Human Skills AI Can’t Replace | IRL

🎙️Dr. Pauldy Otermans is a neuroscientist and psychologist by academic background and a female leader of AI technology. She was awarded as the inspirational womxn in the Tech Industry by Hustle Awards, was named one of the ‘22 most influential women in the UK of 2022’ by Start-Up Magazine, and has been awarded by the UK Prime Minister in 2021, and globally for her work. Pauldy helped build the first digital human teachers powered by AI in 2021 called OIAI. The language model developed for OIAI is now also used to power Teddy AI which provides a conversational AI study buddy for all children aged 3-7 years. She is Topic Editor for Frontiers in AI and publishes regularly in peer-reviewed journals on AI in Education. Her AI system is currently running Africa’s largest and fastest AI literacy programme which was presented as Africa’s case study at the UN General Assembly in 2025. She was named as one of Tech 100 women by KPMG in October 2025 and a Global Leader in AI by Women in Management 2025. THE IN REAL LIFE SHOW 👋🏼 Hey! I'm Steph Wong, a Senior Leader on Google's Global Strategy & Operations team, and the proud mom of two little girls. ✨ The IRL (In Real Life) show is my passion project where I'm on a candid journey to live my best life, and I want to take you along with me. 📣 Research backed, honest and actionable, get ready to dive deep into a variety of interesting and relevant topics with a deep bench of experts. 🌱 If you are looking for candid, evidence-based conversations that inspire personal growth, challenge self-doubt, and empower you to live a more authentic and fulfilling life, then this is the podcast for you. 🎧 Listen to The IRL on Spotify or Apple Podcasts ✉️ Want to partner or have ideas for future episodes? Send me an email - theirlpodcast.stephwong@gmail.com 📸Instagram: @stephwong.irl

April 15, 2026

High-Yield Health Habits for the Overwhelmed Mom with a Triple Board-Certified Physician & Life Coach

🎙️Meghan Garcia-Webb, MD is triple board-certified in internal medicine, lifestyle medicine, and obesity medicine. She produces a weekly YouTube series, “Weight Medicine with Dr. Meghan MD,” and provides life coaching to help people fix the One Big Thing blocking their weight loss. Her innovative private practice (<a href="http://www.weightmedicinemd.com/">www.weightmedicinemd.com</a>) combines concierge weight medicine with life coaching, and she is also an internist at an academic medical center in Boston, MA. Dr. Garcia-Webb has been featured in GQ, Time, Business Insider, Newsweek, The New York Post, and Men’s Health, as well as on NBC and Fox News. THE IN REAL LIFE SHOW 👋🏼 Hey! I'm Steph Wong, a Senior Leader on Google's Global Strategy & Operations team, and the proud mom of two little girls. ✨ The IRL (In Real Life) show is my passion project where I'm on a candid journey to live my best life, and I want to take you along with me. 📣 Research backed, honest and actionable, get ready to dive deep into a variety of interesting and relevant topics with a deep bench of experts. 🌱 If you are looking for candid, evidence-based conversations that inspire personal growth, challenge self-doubt, and empower you to live a more authentic and fulfilling life, then this is the podcast for you. 🎧 Listen to The IRL on Spotify or Apple Podcasts ✉️ Want to partner or have ideas for future episodes? Send me an email - theirlpodcast.stephwong@gmail.com 📸Instagram: @stephwong.irl

April 1, 2026

Self Care for People of Color in this Era of Hostile America with Refinery29's Deputy Director of Somos | IRL

🎙️Raquel Reichard is a Puerto Rican author, journalist, and speaker based in Orlando, Florida. Her first book, <a href="https://www.raquelreichard.com/self-care-for-latinas" rel="ugc noopener noreferrer" target="_blank">Self-Care for Latinas</a>, published in 2023. She is currently the Deputy Director of <a href="https://www.refinery29.com/en-us/latine-somos" target="_blank" rel="ugc noopener noreferrer">Somos</a>, Refinery29's Latinx channel, and is working on her memoir, Best Friends Forever, about friendgrief. Follow her on Instagram at @raquelreichard. THE IN REAL LIFE SHOW 👋🏼 Hey! I'm Steph Wong, a Senior Leader on Google's Global Strategy & Operations team, and the proud mom of two little girls. ✨ The IRL (In Real Life) show is my passion project where I'm on a candid journey to live my best life, and I want to take you along with me. 📣 Research backed, honest and actionable, get ready to dive deep into a variety of interesting and relevant topics with a deep bench of experts. 🌱 If you are looking for candid, evidence-based conversations that inspire personal growth, challenge self-doubt, and empower you to live a more authentic and fulfilling life, then this is the podcast for you. 🎧 Listen to The IRL on Spotify or Apple Podcasts ✉️ Want to partner or have ideas for future episodes? Send me an email - theirlpodcast.stephwong@gmail.com 📸Instagram: @stephwong.irl

40 total episodes available

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What is In Real Life with Steph Wong?: 👋🏼 Hey! I'm Steph Wong, a Senior Leader on Google's Global Strategy & Operations team, and the proud mom of two little girls.

✨ IRL (In Real Life) is my passion project where I'm on a candid journey to live my best life, and I want to take you along with me.

📣 Research backed, honest and actionable, I’ve curated a deep bench of renowned experts to weigh in across a number of diverse topics.

✉️ Want to partner or have ideas for future episodes? Email me at theirlpodcast.stephwong@gmail.com or follow along on Instagram @stephwong.irl
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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