In Real Time with Tori Littlejohn is a vulnerable, raw, and transparent journey of transformation as Tori actively embodies the woman she is becoming out loud and in real life.
This podcast is a safe, honest space for people who are tired of “just think positive” healing and are ready to actually become different through lived experience.
In each episode, we explore what’s really happening beneath our behaviors. Revealing our patterns, recognizing what shaped them, regulating the nervous system, reframing the story we tell about ourselves, and learning how to respond differently in real life.
Through personal stories, honest reflection, and emotional intelligence, In Real Time gives language to what people feel but can’t always name. As we integrate spiritual wisdom and scientific insight to support real, embodied change.
This is a front-row seat to healing, learning, and becoming… in real time.
Have you done some healin’ today? 💛
Pillar Six: The Dysregulated Nervous System State | Episode 9
You’re not overreacting. You’re responding from a nervous system that does not feel safe. In this episode of In Real Time with Tori Littlejohn, we’re breaking down Pillar 6: The Dysregulated Nervous System State™ and what’s really happening when your body shifts into survival mode. Because what most people call “personality”… is often just a pattern of protection. Fight. Flight. Freeze. Fawn. These are not random reactions. These are learned responses your nervou...
27 Mar 2026
Pillar 5: The Somatic Score | Episode 8
Your body remembers what your mind tries to move on from. In this episode of In Real Time with Tori Littlejohn, we’re breaking down Pillar 5: The Somatic Score™ and what it really means when your body reacts before your logic can catch up. If you’ve ever said “I know better… so why am I still reacting like this?” this episode is going to hit different. Because healing is not just about understanding your patterns. It’s about recognizing where those patterns live… in your body. We talk about h...
20 Mar 2026
Pillar Four: The Open Wound | Episode 7
In this episode of In Real Time, we are breaking down Pillar 4 of the nervous system framework, The Open Wound. This is the layer most people skip. You’ve identified the behavior. You’ve questioned the why. You’ve uncovered the belief. But if the wound underneath it never got closure, your nervous system will keep protecting it. And that protection will look like your personality. In this episode, we talk about how emotional wounds form, how they stay active in the nervous system, a...
5 Mar 2026
Pillar Three: The Outdated Belief | Episode 6
Episode 6: Pillar Three | The Outdated Belief™ The story beneath the story. By the time a behavior becomes automatic, there is usually a belief underneath it that once made perfect sense. The problem is that many of those beliefs were formed in moments where our nervous system was overwhelmed, hurt, or trying to protect us. And what protected us then may now be limiting us. In this episode we break down Pillar Three of the Nervous System Framework™ called The Outdated Belief™ and expl...
26 Feb 2026
Pillar Two: The Initial Why | Episode 5
Episode 5: Pillar Two | The Initial Why™ The story beneath the story. You think you know why you reacted. But the first answer is usually ego protection, not truth. In this episode, we break down Pillar Two of the Nervous System Framework™ called The Initial Why™ and explore why surface level awareness is not enough to create real change. Because awareness without investigation creates loops. If you have ever said, “I know better… so why do I still do this?” this episode is for you....
19 Feb 2026
Pillar One: The Automatic Behavior | Episode 4
In this episode we are slowing down long enough to actually see ourselves. Not from shame. Not from judgment. But from awareness and curiosity. We break down what automatic behavior really is and why so many of our reactions are not conscious decisions but conditioned responses. If you have ever said “I don’t know why I keep doing that” this episode is for you. We talk about how the nervous system protects us, how familiar reactions can become outdated, and why healing is not about fixi...
17 Feb 2026
How We Actually Heal..(Not Just Talk About It) | Episode 3
In this episode we go beyond awareness and into execution. Because knowing your patterns is not the same as changing them. So many of us can name the trauma, quote the book, and explain our behaviors yet still find ourselves reacting the same way. This episode is about why that happens and what healing actually requires in real life, not just in theory. We talk about the gap between insight and embodiment, the problem with pop healing, and why your nervous system must feel safe before you...
13 Feb 2026
Self Aware.. and Still Stuck | Episode 2
You can name your trauma. Quote the books. Understand your patterns. …And still react the same way. In this episode, we talk about the truth many people don’t say out loud: Awareness without nervous system safety creates loops. We break down why self-awareness alone does not equal change, and how burnout cycles, emotional shutdown, over-giving, and repeated relationship patterns are often nervous-system responses… not personal failures. Inside this episode we explore: • Why “knowing...
13 Feb 2026
This is Healin’… In Real Time Episode 1
Welcome to In Real Time with Tori Littlejohn. 💛 This isn’t another affirmation podcast. This is a space for people who are self-aware… and still healing. In this first episode, I introduce the mission behind In Real Time and the vision for Healin’ Entertainment under the AMH Network. This podcast exists for neurodivergent minds, emotionally aware people, and anyone who has done the “inner work” but still feels stuck in patterns they can’t quite break. We talk about: • Why healing has ...
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