In Real Time with Tori Littlejohn
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Podcast Overview
<p><b>In Real Time with Tori Littlejohn</b> is a vulnerable, raw, and transparent journey of transformation as Tori actively embodies the woman she is becoming out loud and in real life.</p><p><br></p><p>This podcast is a safe, honest space for people who are tired of “just think positive” healing and are ready to actually become different through lived experience.</p><p><br></p><p>In each episode, we explore what’s really happening beneath our behaviors. Revealing our patterns, recognizing what shaped them, regulating the nervous system, reframing the story we tell about ourselves, and learning how to respond differently in real life.</p><p><br></p><p>Through personal stories, honest reflection, and emotional intelligence, In Real Time gives language to what people feel but can’t always name. As we integrate spiritual wisdom and scientific insight to support real, embodied change.</p><p><br></p><p>This is a front-row seat to healing, learning, and becoming… in real time.</p><p><br></p><p>Have you done some healin’ today? 💛</p>
Language
🇺🇲
Publishing Since
2/13/2026
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Recent Episodes
May 7, 2026
Pillar Six: The Dysregulated Nervous System State | Episode 9
You’re not overreacting. You’re responding from a nervous system that does not feel safe. In this episode of In Real Time with Tori Littlejohn, we’re breaking down Pillar 6: The Dysregulated Nervous System State™ and what’s really happening when your body shifts into survival mode. Because what most people call “personality”… is often just a pattern of protection. Fight. Flight. Freeze. Fawn. These are not random reactions. These are learned responses your nervou...
March 27, 2026
Pillar 5: The Somatic Score | Episode 8
Your body remembers what your mind tries to move on from. In this episode of In Real Time with Tori Littlejohn, we’re breaking down Pillar 5: The Somatic Score™ and what it really means when your body reacts before your logic can catch up. If you’ve ever said “I know better… so why am I still reacting like this?” this episode is going to hit different. Because healing is not just about understanding your patterns. It’s about recognizing where those patterns live… in your body. We talk about h...
March 20, 2026
Pillar Four: The Open Wound | Episode 7
In this episode of In Real Time, we are breaking down Pillar 4 of the nervous system framework, The Open Wound. This is the layer most people skip. You’ve identified the behavior. You’ve questioned the why. You’ve uncovered the belief. But if the wound underneath it never got closure, your nervous system will keep protecting it. And that protection will look like your personality. In this episode, we talk about how emotional wounds form, how they stay active in the nervous system, a...
9 total episodes available
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Frequently asked questions
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- What is In Real Time with Tori Littlejohn?
<p><b>In Real Time with Tori Littlejohn</b> is a vulnerable, raw, and transparent journey of transformation as Tori actively embodies the woman she is becoming out loud and in real life.</p><p><br></p><p>This podcast is a safe, honest space for people who are tired of “just think positive” healing and are ready to actually become different through lived experience.</p><p><br></p><p>In each episode, we explore what’s really happening beneath our behaviors. Revealing our patterns, recognizing what shaped them, regulating the nervous system, reframing the story we tell about ourselves, and learning how to respond differently in real life.</p><p><br></p><p>Through personal stories, honest reflection, and emotional intelligence, In Real Time gives language to what people feel but can’t always name. As we integrate spiritual wisdom and scientific insight to support real, embodied change.</p><p><br></p><p>This is a front-row seat to healing, learning, and becoming… in real time.</p><p><br></p><p>Have you done some healin’ today? 💛</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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